RMpsychotherapy

RMpsychotherapy Personalized Psychotherapy for millennial women (from the comfort of your own home)

11/12/2025

Can you relate? 💭

At first, it feels flattering — the attention, the big gestures, the instant “connection.” But sometimes what looks like green flags is really love bombing.

Love bombing isn’t about you. It’s about control. The highs feel amazing at first… until they disappear, and you’re left confused AF, wondering what happened.

Here’s how to tell the difference:
✨ Love bombing is intense + overwhelming.
✨ Real love is steady, consistent, and safe.
✨ Love bombing feels addictive.
✨ Real love feels secure.

You’re not “too much” for wanting clarity. You’re not “crazy” for second-guessing. You’re just learning the difference between chemistry that burns out and love that lasts. 💌

Save this for the next time you’re tempted to mistake chaos for connection — and send it to a friend who needs this reminder too.

11/03/2025

There are some new faces here lately so wanted to take a moment to reintroduce myself! (Finally also recorded my psychology today video)🙂

Hi, I’m Rebecca, a therapist, wife, and mom of 2-- who helps millennial and Gen Z women chill out, get confident, and trust themselves so they can find and keep the love they want.

I grew up on Disney movies, rom-coms, and the idea that once you find your “person,” everything just magically falls into place. Spoiler: it doesn’t always work that way...especially in the chaos of NYC dating.

After realizing how unrealistic expectations and old patterns were shaping my own love life, I made it my mission to help women heal those patterns, calm their anxiety, and attract emotionally available, healthy partners.

For over a decade, I’ve helped ambitious, sensitive women navigate the confusing dating scene, break toxic cycles, and build relationships (and lives) that feel grounded, joyful, and aligned.

If you’re ready to date with confidence, clarity, and calm...you’re in the right place. 💫
Passionate, healthy love is possible for you. 💕

Book a free call at the link in my bio and let's chat! 🫶

Follow .psychotherapy for daily therapy-inspired tips and real talk about modern dating, healing, and self-worth.

If you’ve been feeling emotionally drained from dating — like your nervous system can’t handle another “so what are you ...
11/02/2025

If you’ve been feeling emotionally drained from dating — like your nervous system can’t handle another “so what are you looking for?” conversation — this is your reminder to pause and pour back into you. 💜

Dating anxiety and burnout are real. You’re not “too sensitive” or “too much” — you’re human, and your system needs care just like your heart does.

Try slowing down today with one of these: journaling, matcha, a walk with a friend, or just unplugging for a few hours. Small acts of self-soothing rebuild your sense of safety, confidence, and hope — the exact energy that helps you attract the love you actually want.

✨ You don’t have to do this alone. Follow .psychotherapy for more tips on healing anxious attachment, regulating your nervous system, and dating with clarity and calm.

11/02/2025

Eek 😬 acknowledging your own role in your love life can feel scary, but nothing is scarier than stay stuck somewhere you don't belong.🤍

Follow .psychotherapy for more relatable dating and relationship content for empowered women!

When it comes to dating clarity around finding the "right" person is always the goal.🤍👆🏻Here are a few of my favorite qu...
10/31/2025

When it comes to dating clarity around finding the "right" person is always the goal.🤍

👆🏻Here are a few of my favorite questions to ask yourself while dating to get clear on if you're on the right track! What else would you add? Lmk in the comments↘️

Follow .psychotherapy for more relatable dating and relationship content for empowered women!

Does this sound familiar? 👀You’re doing the work, journaling, healing… but somehow still:✨ Comparing yourself to everyon...
10/28/2025

Does this sound familiar? 👀

You’re doing the work, journaling, healing… but somehow still:
✨ Comparing yourself to everyone who “seems” further along
✨ Saying yes when your gut says no
✨ Listening to fear-based advice from people who don’t get it
✨ Accepting breadcrumbs and calling it “connection”
✨ Acting from urgency instead of alignment

If this hits, you’re not doing it wrong — you’re just human ❤️‍🔥

The truth is, healthy dating starts when you stop abandoning yourself for potential.
You don’t need to hustle for love — you need to get clear on what you actually want and trust yourself enough to hold out for it.

💬 Comment LIST below and I’ll send you my free checklist to help you identify what’s truly important to you in a relationship — so you can stop settling and start attracting aligned love.

Sharing a few relationship truths you might not want to hear but need to.💓Follow .psychotherapy for more relatable datin...
10/28/2025

Sharing a few relationship truths you might not want to hear but need to.💓

Follow .psychotherapy for more relatable dating and relationship content for women!

Address

New York, NY
10075

Website

Alerts

Be the first to know and let us send you an email when RMpsychotherapy posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to RMpsychotherapy:

Shortcuts

Featured

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category