Molding My Me

02/27/2018

Tuesday's Tip
Try to add these foods into your daily diet for increased energy

02/26/2018

Monday's Motivation
Go out and make some mistakes today.
As I tell my students, it's ok to make mistakes because we always learn from them. Don't be afraid to try something new.

02/23/2018

Friday Fitness
Stretching is key to flexibility. It's also important to stretch before/ after your workout or run. Here are a few simple stretches to get you started.

No flexibility in your schedule? Rest assured, this stretching routine is quick—and its benefits are many.

02/22/2018

Thursday's Thought
Which will it be today?

02/21/2018

Whip It Up Wednesday
So it's been one week without meat (I gave it up for Lent and I was also listening to my body). Not only do I not miss it, but I have become creative in finding delicious meals to cook that are also healthy for my body. I made a delicious Lentil Soup this weekend; have gone crazy for spiralized veggies, and these falafels are next on my radar.

You’ll get a whole, balanced and filling meal in just one dish for $2.88 with this baked beet falafel vegan quinoa bowl with horseradish dill sauce.

02/21/2018

Tuesday's Tip

02/05/2018

Monday's Motivation
Pull those pants up and get going!

02/03/2018

So my first February Wellness group is off to a great start. Our topic: loving ourselves of course! All about self love, self care, self nurturing. Thank you to all who came. You were great! I'm ready to run another one if more people are interested. It can be as a group with guided support through the month, or just as a talk. Inbox me if interested. Coming in March...Goal Setting!

02/03/2018

Friday Fitness
Make a decision to incorporate exercise into your day. Then take it from there. You don't have to go lift weights every day or hit the gym. Take the dog for a walk. Take the stairs. Break it up into two 15 minute mini workouts. My 80+ mom uses her little exercise bands to work her tummy whenever Dr Phil is on. So cute! Just get yourself up and moving.

02/01/2018

Thursday's Thought

The less you talk, the more you're listened to.

02/01/2018

Whip It Up Wednesday
Look how healthy, delicious, nutritious, and comforting this looks. I love soup!! Mmmmm

This Detox Turmeric Lentil Soup is a simple, healthy and hearty meal that's great for digestion and the liver. Easy to make, packed with protein and delish!

02/01/2018

Tuesday's Tip
Meditation is good for a number of reasons: stress reduction, healthy heart, better sleep. There are many ways to meditate: guided meditation, walking meditation, prayer, even focusing on the flame of a candle. It's a wonderful practice to incorporate into your lifestyle. Have you ever tried meditation?