Hany Geris

12/29/2025

Small changes, big impact. I share simple, evidence-based food swaps that help steady blood sugar and support lasting weight loss without strict diets. Try swapping white bread for sprouted-grain toast, sugary drinks for sparkling water with citrus, and refined carbs for extra nonstarchy vegetables and legumes. Pair carbs with protein or healthy fat at each meal to reduce glucose spikes. These practical swaps are easy to personalize alongside your medications and care plan. Learn more and get tailored guidance at https://wix.to/RcU8kpg 🌿💪

What swap will you try this week? Tell me below.

12/29/2025

Managing diabetes shouldn’t mean extra clinic visits. With virtual consults from Dr. Geris, we handle medication reconciliation, interpret remote glucose and device data, and coordinate your care—so you save time and reduce stress while getting expert, personalized support. Our services combine diabetes education and medication management to deliver clear action plans tailored to your life. Ready for convenient, compassionate care? Book a virtual visit: https://wix.to/mSNQJHn

07/08/2025

’m excited to share the launch of Geris Diabetes Care and Education! !

After years of working closely with patients and providers, I’ve seen how powerful diabetes education can be when it’s delivered with empathy, cultural understanding, and clinical precision. That’s what inspired me to create Geris Diabetes Care and Education — a service dedicated to supporting people living with diabetes through personalized education and coaching.

Led by a clinical pharmacist and Certified Diabetes Care and Education Specialist (CDCES), this program focuses on helping individuals take charge of their health through:
• One-on-one DSMES (Diabetes Self-Management Education and Support)
• Medication and nutrition guidance
• Glucose monitoring strategies
• Lifestyle coaching rooted in real-life needs

Whether virtual or in person, my goal is simple: make diabetes care more accessible, more personalized, and more effective.

If you’re a provider, community leader, or someone managing diabetes — I’d love to connect and share how this program can help.

Visit: https://www.hanygeris.com/
Or feel free to reach out directly!

GERIS provides expert Diabetes Self-Management Education and Support (DSMES) and medication consultation services to improve care for individuals with diabetes and chronic conditions. We empower patients through personalized DSMES sessions and close care gaps with professional medication reviews and...

06/02/2025

Did you know that diabetes self-management education can significantly improve your health outcomes? 🌟🍏 Learn more about the importance of education in diabetes care on our website! 👉 https://wix.to/ZjY5tBD

10/11/2024

NEW VIDEO: Is Exercise Safe with Obesity, Heart Disease, & More?

For those managing chronic health conditions such as obesity, heart disease, diabetes, or neuropathy, staying active can be challenging but incredibly beneficial. In my latest video, I discuss safe, practical ways to incorporate physical activity into your life, no matter your health status.

Watch the full video for actionable tips, and let's make fitness a sustainable part of every journey to wellness!

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"Wondering if you can stay active while managing conditions like obesity, heart disease, diabetes, or other health challenges? In this video, we dive into pr...

10/05/2024

"Managing diabetes while staying active is essential for your health. In this video, we explore the importance of monitoring blood sugar levels before, during, and after exercise, along with tips on insulin timing, pre-workout snacks, and preventing hypoglycemia. Stay safe and informed while staying fit!

"Learn how to safely monitor your blood sugar before, during, and after exercise to better manage diabetes. Discover key tips on insulin timing, snacks, and ...

09/27/2024

🚀 Unlock Your Superpower Against Diabetes! 🚀
Hey, Facebook community! Today, I’m excited to share an empowering video that explores the incredible benefits of physical activity and how it can be your ultimate ally in managing diabetes! 🏃‍♂️💪
In this video, we’ll dive into how movement—whether it’s dancing, walking, or sports—can boost your insulin sensitivity and overall well-being. Plus, we tackle common barriers and offer practical tips to make exercise enjoyable and achievable for everyone!

✨ Here’s what you’ll discover:
How physical activity acts as a natural insulin booster
The heart health benefits of regular movement
How to elevate your mood and improve sleep
Simple ways to build strength & balance as you age
Easy exercises you can do anywhere—no gym required!
Whether you’re looking to prevent or manage diabetes, being active is key to a healthier and happier life. And the best part? You don’t need any fancy equipment, just a willingness to move!

👉 Ready to start your health journey? Watch the full video here [insert YouTube link]. Let’s keep those superhero vibes strong! 💥
Don’t forget to like, subscribe, and hit the bell for more health tips. Let’s make wellness fun together!

🌟 Unlock Your Superpower Against Diabetes! 🌟Hey everyone! Today, we’re diving into the incredible benefits of physical activity and how it can be your ulti...

12/02/2023

Living with diabetes doesn't have to be overwhelming. In this video, we'll break down effective strategies for meal planning to manage diabetes successfully.
Healthy Food Choices: Explore the importance of variety, nutrient-dense foods, and mindful portion sizes. Learn to make smart substitutions and limit sugar intake. The Plate Method: Simplify meal planning by dividing your plate into balanced sections. Suitable for those on oral meds or fixed insulin dosing. Counting Carbohydrates: Dive into advanced strategies for precise blood sugar management. Understand carb choices vs. grams, calculating ratios, and correction factors for high glucose levels.

Living with diabetes doesn't have to be overwhelming. In this video, we'll break down effective strategies for meal planning to successfully manage diabetes....

11/29/2023

Understanding portion sizes and managing calories are crucial for effective diabetes management!! Explore the significance of maintaining appropriate portions sized especially in relation to calories and fat intake! Watch the whole video on YouTube, link in bio.

11/28/2023

In this video, we're breaking down sweeteners for you, both the ones with calories (nutritive) and the low-calorie options (nonnutritive). We'll clear up any confusion about their safety and talk about some smart snacking ideas. Plus, we'll dive into the importance of water, vitamins, and minerals, and share tips on managing sodium intake. Join us for a journey into understanding sweeteners and nutrition for diabetes in easy-to-follow terms. Don't forget to hit like and subscribe for more helpful info!

In this video, we're breaking down sweeteners for you, both the ones with calories (nutritive) and the low-calorie options (nonnutritive). We'll clear up any...

11/16/2023

Empower your diabetes management with savvy nutrition choices! 🌟 Carbohydrates play a pivotal role in blood glucose levels, and understanding their impact is key. Opt for whole grains like brown rice, as they have a gentler effect. The Glycemic Index is your ally—favor foods with a lower GI. Balance is essential; distribute your carb intake throughout the day for steady blood sugar. Don't forget fiber; it aids digestion and keeps you feeling satisfied. Choose fruits wisely—whole over juice—and opt for low-fat milk for a balanced approach. Proteins, crucial for muscle health, don't directly affect blood glucose. Embrace heart-healthy fats in moderation, differentiating between unsaturated and saturated options. Elevate your well-being with smart choices! 🥦🍇

Understanding Food groups and nutrients for Diabetes Management 🍏🥦In this video, we focus on the impact of nutrients from different food groups on blood g...

11/16/2023

Empowering Lives, Transforming Health: My mission as a board-certified clinical pharmacist and a Certified Diabetes Care and Education Specialist is to champion comprehensive care, education, and support for individuals navigating the complexities of diabetes. With unwavering dedication, i strive to foster a community where every person affected by diabetes can access personalized, evidence-based care that transcends boundaries. Through continuous learning, advocacy, and compassionate guidance, I aim to inspire a world where diabetes management is not just a necessity but a journey towards optimal well-being. Join me in reshaping the narrative of diabetes care, one empowered life at a time