Barefoot Tiger - Live Well

10/08/2024

For those who don't know...I'm back in school getting my MASSAGE THERAPY LICENSE! 🥳🎉 (as many of you know I've wanted to do this a LONG time, and I'm having the BEST time!)

A couple questions for you, my local-to-Montclair / NYC friends / tri-state area friends:

1) Does anyone have a portable / lightweight massage table they no longer use and want to get rid of? I'll take it off your hands (or buy it from you!). I have an amazing one for my home but it's too heavy to carry to people's houses. Looking for one under 30lbs.

2) I have to practice on people. :) I'm going to be emailing out a list of times I have open for practice massage sessions now through December. Once we start clinic at my school in Westfield, NJ, I'll keep you updated on when I'll be doing clinic hours so you can come see me there too! That will be Jan - June 2025.

If you'd like to be on that email list to find out about these practice and clinic sessions, fill out this form right here:
https://devotedmamas.activehosted.com/f/116
(PS. You will ONLY get emails about massage practice sessions and massage clinic hours if you add your email here. If you want more info on prenatal or postpartum corrective exercise, drop me a comment below and we'll connect.)

Yay!!

01/15/2021

⚡It's Friday and we have another video for ya! ⚡

We all need this one. Every. Single. Day. (I know I do.)

Originally this was filmed as part of our Postpartum Repair & Restore 8-week training, but as we were watching it one day it felt wrong to keep it buried inside a training.

So here you go!! Check it out, do it, like it, and share it!

Oh and don't forget to subscribe to Kendra's channel. (3,500 strong for the moment. Help me hit 5k!)

And mamas in the postpartum group, not to worry, this one is a truncated version, you got the FULL version. ;)

In this guided myofascial release and trigger point workout, Kendra guides you through releases for the full body. Starting with the feet and working the way...

12/29/2020

The last video of 2020 is here! We all need more of this right now...

A meditation for grounding (and pelvic floor release), specifically created as a trauma-informed meditation.

Sending much love to all of you as we close the (f-ing) door on 2020.

In this guided meditation for pelvic floor relaxation, Kendra takes you through a safe practice for accessing a deep level of pelvic floor release that can b...

12/16/2020

We have a brand new video for you from our Founder, Kendra!

If you want to workout at home but can't find exercise equipment, (or don't want to spend the extra money on it because they are all sold out or crazy expensive), then this is for you!

There's no need for expensive gym equipment to get a great workout. We just have to get creative.

Have a watch, like the video, share it and subscribe!

If you want to workout at home but can't find exercise equipment, (or don't want to spend the extra money on it because they are all sold out or crazy expens...

12/15/2020

Pregnant mamas: you don't want to miss this Sister Chat our Founder Kendra did with her sister Nicole.

Check it out and give it a like! 👍 (And you'll definitely want to stick around for #6...it's absolutely the most important one!)

If you're not pregnant, tag your pregnant friends below!

We're talking birth plans today! In this Sister Chat, we go through the 6 steps to preparing for birth to help you avoid having a traumatic experience. You'l...

12/04/2020

How about another workout on a Friday afternoon? ;)

Check out this low-impact HIIT workout for stress relief...because we all need some of that right now.

Give it a 👍 and subscribe to our Founder Kendra's channel to keep up with videos as they come out!

In this 20 Minute Low Impact HIIT Workout for Stress Relief, let's work out some holiday stress! Modifications are given to allow for no jumping and modifyin...

11/30/2020

It's Monday workout time!!

We know you need a good workout after the weekend we just had so...you're welcome!

Check it out and give it a like + subscribe to our channel to be notified when new videos drop.

In this 33 Minute full body postpartum workout, Kendra takes you through a full range of exercises great for the postpartum body. The workout is broken down ...

10/25/2020

The NY Times recently published a sequence of 11 exercises for better sleep...and Kendra filmed it so you can practice along!

Check it out, practice, and share with your friends (also you can subscribe to her channel on YouTube to get notifications of new videos!)

Kendra leads you through 11 exercises for better sleep, recently published by the New York Times. This 24-minute practice includes exercises to help you rele...

10/12/2020

New YouTube video for ya!

Based on Dr. Fishman's 12 poses for osteoporosis, this is a guided osteopenia version. This series has been proven to have positive affects on bone density if done on a regular basis.

Enjoy, and please share with those you love! ❤️

Dr. Loren Fishman's 12 poses for Osteoporosis is a stellar practice for bone health. Daily practice can help you maintain your bone density, flexibility and ...

09/11/2020

It's Friday, so we've got another video for you!

Go check it out, give it a like 👍 and share it freely with anyone who could use some upper back pain relief. (Ehem...it's every single person you meet these days - especially parents of small kids. 😉 )

This upper back and pain relief tip is for you if your neck and shoulders feel tight and painful! We'll use a small ball to release the muscles between your ...

09/05/2020

A new workout video for you - and 8-minute advanced abs targeting the deep core.
Check it out, give it a 👍 if you like it!

Join me for an advanced 8-minute ab workout targeting your deep core muscles! This workout is an advanced version of the original "Accessing Your Deep Core W...