Balanced Meals Recipes

11/10/2025

11/05/2025

Holiday loaf no oil plantbased detailed instructions Brand New Vegan

This Holiday Vegan Meatloaf will satisfy everyone this holiday season. It has the perfect texture for slicing. Meatloaf sandwiches? YES!

11/03/2025

vegan meatloaf made with oats bulgur, walnuts, tomato plant-based Packed with protein and fiber nutritious and delicious dish for Thanksgiving and once a week: https://eatplant-based.com/my-hero-dr-colin-campbell/ viaEatPlant-Bases

This vegan meatloaf, made with hearty oats and bulgur, offers a satisfying, plant-based twist on a classic dish. Packed with protein and fiber, it’s a nutritious and delicious option for a comforting, meat-free meal.

10/28/2025

Pasta Fagioli Soup recipe comforting Italian soup in a tomato-based broth filled with beans, vegetables, and tiny tubular pasta. I love Tomato based soup, beans and pasta:
https://www.kathysvegankitchen.com/pasta-fagioli-soup/ via Kathy's Vegan Kitchen

This Copycat Olive Garden Pasta E Fagioli Soup recipe is a comforting Italian soup in a tomato-based broth filled with beans, and

10/19/2025

liquid aquafaba from cooking chickpeas best egg substitute for cheeseless quiche and eggless omelettes.

Try a chickpea omelette recipe for breakfast this morning, or have breakfast for dinner! This quick and easy chickpea omelet recipe is a fabulous way to start the day. Made with chickpea flour and your favorite vegetables, you will love this vegan omelet, made to order.
https://www.kathysvegankitchen.com/chickpea-omelette/

10/17/2025

Collard Veggie Wraps https://eatplant-based.com/collard-green-veggie-wraps-creamy-peanut-sauce/

These Collard Green Vegan Wraps with creamy peanut sauce make such a fresh and healthy meal! 🥬They’re colorful, full of flavor, and loaded with good-for-you ingredients. I like to stuff mine with bulgur (a hearty grain), shredded carrots, red bell peppers, cucumber slices, and bean sprouts — then drizzle them with creamy peanut sauce. The best part? You can fill them with whatever veggies and grains you love! They make a light main dish or a fun appetizer that’s perfect for lunch, picnics, or meal prep. If you’ve never tried collard wraps before, this is a great recipe to start with. I'll leave the link below.

10/12/2025

Use ICD-10 code E11.A for diagnosis of type 2 Diabetes in Remission

09/25/2025

Food Is Medicine Clinate Week Wisdom of Healing Foods Seasonal Local

Join Food Tank and the Sprouts Healthy Communities Foundation for "Food is Medicine and Eating for Health" as part of Climate Week NYC to explore the power o...

09/22/2025

Rosh HaShana celebrating the Creation of People and Creator Director King renewing our lives in real time on this anniversary oftthe Creation of our world!

09/15/2025

If any recipe lists OIL in ingredients substitute water. These plantbased recipes are tasty filled with nutrition https://www.pcrm.org/news/16-nourishing-recipes-end-summer via Physicians Committee for Responsible Medicine

As summer winds down and the first hints of fall begin to arrive, it’s the perfect time to savor seasonal produce in dishes that are both vibrant and nourishing.

09/12/2025

I tell all Iron Prescription customers at community pharmacies "Plant Foods are better for you." I don't want to dispense blister pack with Iton pills.

09/11/2025

Shepherd''s Potato Pie Lentil Recipe https://www.drmcdougall.com/recipes/shepherds-vegetable-pie/ via John McDougall MD

Get plant-based recipes from Dr. McDougall to help you through your program and health journey. Gain access to all of our delicious recipes for free.