JosephCareRx

11/14/2025

Why Fad Diets Don’t Work?– Metabolism Matters

Have you tried fad diets like keto or intermittent fasting, only to see the weight come back? You’re not alone!

Most fad diets promise fast results but don’t last because they don’t consider how your body actually works. Genetics, hormones, metabolism, and lifestyle all play a role in weight gain and loss. For example, when you lose weight quickly, your metabolism slows and hunger hormones increase, making it easy to regain pounds. Everyone’s body is different—factors like age, medical conditions, and stress affect how you respond to diet.

The key to lasting weight loss is a personalized, sustainable approach. Focus on whole, nutrient-rich foods and work with an obesity medicine specialist who can assess your metabolism, hormones, and body composition. At JosephCareRX, we create a customized plan and provide ongoing support to help you reach your goals safely. Say goodbye to quick fixes and start a plan that truly works for your body.

📍 Visit us at:
2504 Raeford Rd, Ste 101 Fayetteville, NC
Call (910)-675-6030 to schedule a consultation.
Visit our website to get offers, view our services, Patient info, and more! https://josephcarerx.com/

11/11/2025

Calocurb® (Amarasate) – Feel Fuller Naturally

🌿 Calocurb is a plant-based supplement made from New Zealand hop flower extract that helps you feel full and eat more mindfully. It works with your body to naturally signal when you’ve had enough, making it easier to avoid overeating or snacking between meals. Calocurb doesn’t use caffeine or artificial ingredients, so it’s a gentle and healthy option for anyone wanting to stay on track with their weight or wellness goals.

You can now get Calocurb in-office for only $75 (regular price $89)! It’s a simple way to support your healthy habits and feel more in control of your eating. Visit JosephCareRX to learn more or ask about how Calocurb can help you reach your goals naturally. Take charge of your wellness—one mindful choice at a time! ✨

📍 Visit us at:
2504 Raeford Rd, Ste 101 Fayetteville, NC
Call (910)-675-6030 to schedule a consultation.
Visit our website to get offers, view our services, Patient info, and more! https://josephcarerx.com/

11/08/2025

Nutrition is a foundational part of Quality Obesity Care...

11/07/2025

Understanding Your Weight: Body Composition vs BMI

Many people use Body Mass Index (BMI) to understand their weight and health, but it doesn’t tell the full story.

BMI only measures weight and height; it doesn’t show how much of your body is fat or muscle. This can make it less accurate for people with different body types. A better way to understand your health is through body composition, which looks at where fat is stored and how much muscle you have. For example, visceral fat (around your organs) is more harmful than subcutaneous fat (under your skin).

Tools like DEXA scans, SECA mBCA (medical Body Composition Analyzer) and InBody tests can measure this more precisely. The Edmonton Obesity Scoring System (EOSS) also helps by including overall health and complications, not just weight.

At JosephCareRX, you can meet with an obesity medicine specialist for a full, personalized health assessment and get a clear plan to reach your wellness goals.

📍 Visit us at:
2504 Raeford Rd, Ste 101 Fayetteville, NC
Call (910)-675-6030 to schedule a consultation.
Visit our website to get offers, view our services, Patient info, and more! https://josephcarerx.com/

11/04/2025

Discover Your Metabolism with Breezing® Resting Metabolic Rate Testing

Did you know your metabolism is as unique as your fingerprint? The Breezing® test measures your Resting Metabolic Rate (RMR) — the number of calories your body burns at rest — using a quick, 10-minute breath test. Unlike online calculators, Breezing® analyzes your oxygen use and carbon dioxide output to give an accurate, personalized result.

Knowing your RMR helps you create a plan that actually works for you. To lose weight safely, most people need a daily calorie deficit of about 500 calories. With precise RMR data, you and your provider can set the right goals, avoid under-eating, and make every effort count. Discover your true metabolism and unlock smarter, more sustainable weight loss.

11/03/2025

Navigating Holiday Eating Without Losing Sight of Your Health Goals

The holidays are a joyful time filled with delicious food and celebration — but they can also challenge your healthy routines. With travel, parties, and tempting desserts everywhere, it’s easy to feel off track. The good news: with a little preparation and awareness, you can enjoy the season and stay true to your goals.

Plan ahead by eating a healthy snack before events so you’re not overly hungry. Bring a nutritious dish, like a veggie platter or colorful salad, to share and ensure healthy options are available. Stick to balanced, protein-packed meals — and don’t skip breakfast! Staying hydrated also helps manage appetite and energy. Finally, reduce temptation by storing high-calorie treats out of sight and setting boundaries around indulgence.

At JosephCareRX, we help you enjoy real life — holidays included — while maintaining a healthy, sustainable approach to weight management.

05/09/2025

What is Body Composition Analysis (BCA)?

Body composition analysis (BCA) is a method that dives deeper than just weight on the scale. It measures the various components that make up your body, like fat, muscle, water, and bone mineral content. This detailed breakdown provides valuable insights into your overall health and fitness. Imagine BCA as a blueprint of your body. By understanding the percentages of muscle mass, fat mass, and other components, you can track progress toward fitness goals. It helps differentiate between weight loss from muscle or fat, allowing for more targeted strategies. Additionally, BCA can identify potential health risks associated with high body fat or low muscle mass, prompting further discussion with a healthcare professional.

JosephCareRX - Call (910) 679-9455 to schedule a consultation. Visit our website to get offers, view our services, Patient info, and more! https://josephcarerx.com/

05/03/2025

🎉 Exciting News! 🎉
We’re now offering in-person body composition testing to help you better track and guide your weight loss journey! 💪

Our brand-new Seca body composition analyzer delivers results comparable to DEXA scans in terms of accuracy — and we’re thrilled to bring this level of precision to our clients.

🎁 First 50 customers will receive a FREE body scan report!

📍 Visit us at:
2504 Raeford Rd, Ste 101
Fayetteville, NC

Come see us and take the next step in your wellness journey!

02/28/2025

01/04/2025

"Step into 2025 on a journey to feel your best!🌟 Personalized weight loss care designed to fit your life. Let’s make this your healthiest year yet! 💪 "

12/07/2024

https://www.youtube.com/watch?v=_UYwbrNbHIk Interesting overview of GLP-1s and the American society...

David Ricks and Dr. Fatima Cody Stanford talk through the groundbreaking role of GLP-1 medications in transforming the treatment of obesity, and how they mig...

11/06/2024

🍂 Thanksgiving is just around the corner—a time to celebrate with loved ones and reflect on what we’re grateful for. At JosephCareRX, we’re here to support you on your health journey, offering telemedicine weight loss services that make achieving your goals convenient and personalized.

This season, take the step towards a healthier you! Our tools will help you navigate the holidays with confidence, focusing on sustainable habits and real results. 🌟

Let’s make this Thanksgiving one of gratitude, wellness, and growth. Ready to start? Contact JosephCareRX today!