Helen Denham

🌀 www.helendenham.com
🎧 the lifted podcast
👩🏻‍🤝‍👩🏽 the lifted club on patreon
💌 helen@helendenham.com

11/12/2025

Ep. 245 → The Art Of Reinventing Yourself

11/07/2025

'the lifted method' is a DAILY workbook designed to help you get un-stuck, build your confidence, and experience a breakthrough in seven weeks there are 3 rounds per workbook so you can go through the method a few times (whenever you're ready for your next uplevel) 🔗 link in bio to grab a copy and tag a buddy who you'd do this with! this is for you if you're feeling: * stuck at a plateau. * tired of procrastinating and second-guessing yourself. * afraid of putting yourself out there and being seen. * unsure of what your next steps should look like, but certain it’s time for change. * craving the ability to feel confident, decisive, and aligned on a holistic level. i've used this method over and over again with my private clients on myself! this workbook, itself, is a direct result of experiencing a breakthrough using the lifted method

on amazon for $23 x

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workbook, self help, confidence building, transformation, 75 hard, the artist's way, nyc, lifestyle, breakthrough, how to change your life

10/14/2025

It's on Amazon for $23

10/13/2025

The Lifted Method™️ is my signature framework for building your confidence and facilitating your next breakthrough and now it's in the format of a DAILY WORKBOOK 😁📚.

HERE'S HOW TLM WORKS ↓

Each day of the week is assigned to one part of the Method for 7 WEEKS!

🌀MONDAY: Study your subconscious → You'll read and study a book on this subject

🌀TUESDAY: Heal your core wounding → You are given a framework to strengthen your metacognition inspired by the teachings of Byron Katie and CBT therapy

🌀WEDNESDAY: Commit to a challenge → You'll decide on your goal and 7 action items to bring it to life

🌀THURSDAY: Re-ignite your creativity → You'll devote yourself to a form of artistic expression that feels joyful for you

🌀FRIDAY: Grow with an aligned community → You'll amp up your social life and reflect on how authentic connection enhances all areas of your life

🌀SATURDAY: Connect with spirit → You're given spiritual practices, rituals, and meditations to follow

🌀SUNDAY: Reflect on + refine your process → You'll go through 'The Sunday Audit' in this book to reflect on the week prior and acknowledge wins and areas for improvement

+ Each book contains 3 rounds of TLM so you can return to this Method every time you're ready for your next breakthrough.

Grab your copy TODAY and tag a friend to do it with ya! 😁👩🏻‍🤝‍👩🏽

🔗 It's on Amazon for $23, and/or you can buy it as an e-book for $15 if you don't have access to Amazon!

https://www.amazon.com/dp/B0FN7H1NFS

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book recommendations, eft, tapping, emotional freedom technique, how to manifest, expanders, somatic healing, the lifted method, shadow work, how to heal yourself, positive pyschology

10/09/2025

1️⃣ Do what you can with where you are and what you have. What can you do with what you have immediately available to you? Just take the next natural step.

2️⃣ The gravity of your dreams is the weight of your limiting patterns. What you believe is what you become.

3️⃣ Great leaders are great *learners first. Educate yourself first, then take aligned action.

These are ideas that I took away from a virtual weekend training with Brave Thinking Institute [ ]

Follow them for more!

07/21/2022

These islands are all anchored deep dark down. Pines pitch-thick, gnarled green, and rich of root, logs lying, lopped boughs, branches, broken rock, the bow of a boat, the length of a life, weed-water.

I am an island, this is nearest home. Time is called morning, clinging moist, mist-ridden.

Days are disguised, the houses are half trees- wind in the attic, sea in the cellar, words all alien. Though sun burns books, blinds eyes, I see through to the bone and the beginning.

Tomorrow waits for the net; today tells
time in circles on the trunks, in tides.
Boats are lucky, love is lucky, children
are kings--and we must listen to the wise wind saying all our other lives are lies.

- Alastair Reid | Maine Coast

07/08/2022

.. and remembering, your highest self is not separate from you.

it is a frequency that we tap into. one that is the most deeply rooted in self worth.

embodying your highest self means fully stepping into your worth to cultivate your heaven on earth.

there are many layers to this
unlearnings
paradigm shifts
honest reflections
intuitive activations
subconscious healing

a willingness to change
while knowing that you have been enough all along
a marriage of the two

Address

New York
Los Angeles, CA
90290

Website

http://www.helendenham.com/

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About

Helen Denham is a wellness blogger, singer-songwriter, podcast host and public speaker. An advocate for ending violence against women and girls - she served as the chair of UN Women’s YP Committee in NYC for two years and has hosted multiple fundraisers to directly fund women and girls in need.

Helen is the founder and host of The ‘Lifted’ Podcast - a space to explore consciousness, holistic healing, manifesting, and becoming the best versions of ourselves. You can find her music and podcast on Spotify, iTunes, etc. under 'Helen Denham'.

She has released a number of lyrically driven, electro-pop singles as well as an EP which she hosted a release party for in partnership with Rolling Stone. Helen is an experienced performer, headlining venues like: Mercury Lounge, Rockwood Music Hall, Bowery Electric, the Bitter End, SOBs, Pianos, SoFar Sounds, Treble Tuesdays, The Mailroom, Etc.