The Beauty Fox

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The Beauty Fox

Kimberly is a clinical nutritionist, women's health expert & TV host. You will find holistic nutrition, beauty, fitness, videos and more! It’s all simple.

She created the TheBeautyFox.com to help others elevate their wellness game in all areas of BODY, BEAUTY + BLISS! Stone cold fox and Editor-in-Chief, Kimberly Odom founded The Beauty Fox to share the power and impact of feeling beautiful from the inside out. Originally from a farm right outside Nashville, Tn she and dog Foxey Lady Peaches now call New York City home. She's gone from NFL cheerleader to multi media journalist and beauty expert. Her passion stems from empowering women to feel beautiful from the inside out. Kimberly believes that looking the part is only half of it, what matters most is creating beauty in other people’s lives. When you feel beautiful your actions will be beautiful! Shine your light on the world and be confident in all that you are. Because YOU are a FOX!

01/16/2023

A cheerful remind for 2023:
You can eat a healthy diet ➡️w/o dieting
You can create new habits ➡️ w a PLAN
You can be healthy ➡️ w/o obsessing over it
You can choose happiness ➡️ w intention
You can rise up from anything ➡️ w determination
You can completely recreate yourself ➡️ w a vision
You are not too late -> it’s never too late to start
You are not too old -> you’re too young not to try 😎

Ultimately, you are the e only thing in your own way. I have spoke to patients 👩🏻‍⚕️ and 1:1 private clients recently, the convo is similar in both setting around the top of changing habits and how difficult it can be for some more than others. News flash: it’s hard to change habits, mindset, healthy eating, etc… for MOST OF US. The difference is believeing you can and being ok with failing and restarting.

The success you are looking for especially with health lifestyle changes goes like this:
starts with a simple plan, then action steps, then consistency, then a setup… then more consistency over a long period of time until you are no longer obsessing over the small things. It will become ingrained in you, in your mindset and daily life.

Cheers to 2023!

04/06/2022

One sip of espresso and i’m full of bright ideas 💡
Anyone else sensitive to caffeine?! I take 2 sips and I’m good to go … ready to take on the day!

Btw any else ready for spring to begin here in Nashville? 🙋🏻‍♀️

Them: “Move back home to the South… it’s better weather than NYC” 🙃

Them: “It doesn’t rain more than Settle” 🤣

Me: back in the South, freezing my buns off in April and watching the back yard turn into a pond. 🤠💧

On days that are less than sunny I make sure I am moving my body first thing in the morning, drink plenty of water + electrolytes, AND Add in 10 min dance party sessions in between 1:1 clients to give myself a burst of energy 🤩

Do whatever you need in order to keep the vibe alive during all of the April Showers!

02/14/2022

ILY 💗 always forever, near and far, closer together.

02/06/2021

Off the coffee for awhile ⚡️but make it green Caffeine 🌱💚🌱
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Swipe to see my 3 minute matcha drink I have every morning !
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✔️Matcha has the same caffeine boost as coffee but is ALKALINE due to the chlorophyll content! It is
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💡Matcha, like other green teas, contains a class of antioxidants called catechins. Matcha is high in a catechin called EGCG (epigallocatechin gallate), which is believed to have cancer-fighting effects on the body.
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👩🏻‍🔬 Studies have linked green tea to a variety of health benefits, like helping to prevent heart disease, lower LDL cholesterol, type 2 diabetes and cancer, and even encouraging weight loss.
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Matcha latte recipe ingredients:
💚Matcha green tea loose powder
💚Nut Milk (h**p milk for me)
💚Stevia
💚Vanilla extract
💚Pumpkin spice (Optional)
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How-To:
*make hot water first and then add to big yeti or insulated 20oz cup so nothing spills when frothing
💚 1/2tsp Matcha Powder
💚 1/2 cup H**p Milk (warmed)
💚 Add Stevia extract
💚 1 scoop collagen powder
💚 Use a hand held frother and whip it up
* my frother is from Amazon for $10 🌟
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🎉Fun fact: matcha powder comes from Japan, where it has been grown for centuries and forms part of the traditional Japanese tea ceremony 🍵 has a Matcha Powder now!
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Go to Liquid-IV.com -> Code THEBEAUTYFOX at check out 💚
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01/22/2021

Are you staying hydrated? Literally and Spiritually. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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John 4:14, NIV: "but whoever drinks the water I give them will never thirst. Indeed, the water I give them will become in them a spring of water welling up to eternal life.'"⠀⠀⠀⠀⠀⠀⠀⠀⠀
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A personal spiritual goal for 2021? Read the Bible in One Year.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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I’ve tried last year and failed. This year is different. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Why? Because I have a plan.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Anything you want to achieve in your life needs a CLEAR plan. I reached out to a good friend who is leading Bible study group for women. I signed up. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Now we have a weekly call about our 1 year Bible Plan + reading through Burning Heart Contract. The goal is to be in the word of God prayer, worship and reading for 1 hour a day. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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That equals 1 full hour in the Bible, in prayer and worshiping everyday this year. It’s amazing how clear my mind is after doing this for just a few weeks.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Book: Burning Heart Contract⠀⠀⠀⠀⠀⠀⠀⠀⠀
Bible 1 Year Plan: https://oneyearbibleonline.com/daily-oyb/⠀⠀⠀⠀⠀⠀⠀⠀⠀
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We are on day 21 but you can jump in and pick up from where we are now! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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01/05/2021

2021, I declare it to be a great year full of health, goal setting and greatness. Say it loud for the people in back 📣 ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Ask yourself, Do your daily habits support the life you are trying to create?⠀⠀⠀⠀⠀⠀⠀⠀⠀
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🚨 I’ll keep it short and sweet with a little encouragement!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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⭐️Discipline over Motivation🙌🏼⠀⠀⠀⠀⠀⠀⠀⠀⠀
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You WILL NOT always feel MOTIVATED to do the needle moving, money making or sweat inducing activities it takes to be GREAT.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Practice being DISCIPLINED and watch how you push through the “I don’t feel like it” moments in life.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Become ok with feeling uncomfortable and hold yourself to a higher standard. NO ONE else will. I can guide you, teach you and empower you... YOU have to do the work.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Discipline= mastering doing the hard stuff when you don’t wanna, mastering the mundane habits, mastering your mind, your atmosphere and your time. Let’s go!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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What is holding you back? ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Destiny is knocking 🚪, be ready! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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We all lived through 2020... I will spare you my personal saga and simply say, I went thru every part of the 💩 show and came out stronger and more determined. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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I’m NOT here to live or perpetuate anxiety, fear, hopelessness etc etc etc. Good bye 2020. Jesus take the wheel. 🙏🏻 ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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I declare MY life and YOUR life is worth LIVING and I plan on getting back to it in whatever safe and efficient way I can. I’m a chronic supporter, cheerleader and positive person. If you need a safe space to declare your dreams... you came to the right IG page.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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It’s ok to be both aware of what is happening in our world to also pursue your personal health goals, career and life during a pandemic. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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✅ As a nutrition and health practitioner I am committed to empower and teach ANYONE how to be healthy—- if they are willing to work for it.

01/05/2021

Happy New Year!!! 🎆 ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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In the spirit of 2021 GLOW UP health goals and ⠀⠀⠀⠀⠀⠀⠀⠀⠀
my declaration to SHARE MORE 🙋🏻‍♀️🤩 I’ll be doing a 30 day health challenge and sharing 1 daily detox tip per day!! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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First up: Let’s talk electrolyte supplements💧 too many people drinking Gatorade 🙆🏻‍♀️🤪... stop it now.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Here’s the scoop!!⠀⠀⠀⠀⠀⠀⠀⠀⠀
1. Drink 1/2 your body weight with alkaline water per day!!⠀⠀⠀⠀⠀⠀⠀⠀⠀
(Disclaimer: if you have a medical condition speak with RD or Doctor first)⠀⠀⠀⠀⠀⠀⠀⠀⠀
2. Use Liquid IV powder Post workouts or travel:⠀⠀⠀⠀⠀⠀⠀⠀⠀
it offers 5 Essential Vitamins: B3, B5, B6, B12 and Vitamin C!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Your electrolyte products should be a proper ratio of salts, minerals, vitamins and dextrose to transport into cells! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Dehydration is the #1 beauty zapper and if you are into sweaty workouts (💁🏻‍♀️ 💦) replenish w/ electrolytes & water... not sugar sports drinks.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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If you are looking for an electrolyte supplement to add to your 9.5 alkaline water, Liquid IV is the best. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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As an athlete and busy entrepreneur I love finding supplements to enhance my beauty and fitness goals naturally.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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✅ I’ve been suggesting Liquid IV to clients for almost 3 years to replenish vitamins and electrolytes lost during intense sweaty workouts!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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When Liquid IV reached out to collaborate it was a no brainer!! So many companies send me products to test/talk about but as a health practitioner I ONLY rep what is backed by evidence and what I believe to be the BEST!!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Non-GMO, non artificial ingredients and it tastes amazing! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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The company gave me a special discount for everyone! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
🚨 Get 25% of your order with code: THEBEAUTYFOX⠀⠀⠀⠀⠀⠀⠀⠀⠀
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10/30/2020

Staying hydrated so I'm not thirsty 😉💧
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Isn't it fascinating that something as small as a water molecule could make such a difference in our health and literally keep you alive!!
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Most people forget that our bodies are made of mostly water. Crazy right?
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Drinking water and staying adequately hydrated can help cognitive function, energy levels, skin quality, hunger sensations, prevent symptoms of dehydration, like fatigue and dizziness.
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Everyone's "magic number" water goal will be different start with drinking 1/2 your body weight and going from there.
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Need a reminder to drink? I use the Water Minder app, which helps you track your water intake.
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08/27/2020

Create a wellness focused WORK FROM HOME routine to enhance productivity and happiness.
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1. SCHEDULE YOUR DAY
Plan out your week in major detail with a calendar on Sunday. *Set time each day for: exercise, water, meals, work projects, and sunshine breaks.

💡Research study found PPL with 20 mins of exposure to sunlight per day had higher serotonin levels (HAPPY HORMONE) vs. workers how did not get sun exposure.
Those with higher levels of Serotonin🧠 were found most productive at work. Be HAPPY + Productive.
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2. EATING WINDOW
Prevent mindlessly 24/7 grazing with scheduled meals + snacks.
💡Tips:
- Schedule meal times
- Eat AWAY from work space
- Have Protein + Greens with meals!
- Ditch refined sugars
- Swap the 2nd coffee for WATER
- Create eating windows to prevent stress eating...🙋🏻‍♀️ (me)
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3. SET THE VIBE🧘🏻‍♀️
Detox your space and create an inspiring vibe.
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Essential Oil Diffuser
*Thieves oil supports lung function + immunity
*Stress Away oil will make you chill🧘🏻‍♀️
*Tangerine is a major mood booster
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🎶 Focus Music: YouTube Alpha Waves Music
🎶Mood Music- Spotify fave stations are Hillsong, BossaNova, A Tribe Called Quest + 90s R&B.
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*There’s plenty of research that supports how environment impacts mood + productivity. Lighting, temp, clutter, wall colors.. it all affects the way FEEL.
For me it’s all about monochromatic colors, happy music, lots of Matcha.
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4. GET DRESSED
- Shower, DRY SHAMPOO, makeup + business on top, comfort on the bottom outfit.🤷🏻‍♀️
- There is a strict "no hard pants" rule in my home right now. It's a Sporty Spice situation and I love it!
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Question: what is your WORK FROM HOME survival tips for productivity?! Share in comments! @ Work From Home

07/27/2020

Challenge accepted❤️ Thank you for nominating me!!!

06/24/2020

I wrote this down in my journal the other day and thought I’d share! It’s a mix of comedy and reality💚
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🔔Committing to building a business is like committing to a HEALTHY LIFESTYLE.💦
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-You will overthink it
-Friends + Family will call you crazy
-Initial cost upfront
-Letting go of old ways= room for success
-Struggle is real
-Guaranteed mess
-ROI
-Results taste good
-Lots of preparation
-YOU are your biggest cheerleader
-Sweat and hustle
-Be comfortable with discomfort..and then you keep going😆
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Regardless if you are starting a new health regime or a business the main key to success is CONSISTENCY not perfection.
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It is not easy, you will have to give up old habits to make room for change and if you are CONSISTENT the results will come.
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Food for thought!🍿

06/23/2020

Health Tip 💚 Feeling the fatigue, sluggish, brain fog, or moody?⠀⠀⠀⠀⠀⠀⠀⠀⠀
The answer to your fatigue issues may not be in a pill form or caffeine drink... try the ☀️⠀⠀⠀⠀⠀⠀⠀⠀⠀
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👙 Weight MGMT: research shows that Vit D helps lower body weight by preventing the production of fat cell growth and suppressing the accumulation of excess fat.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Vitamin D also enhances SEROTONIN and Testosterone = lean body mass, lower adipose fat tissue 🎉⠀⠀⠀⠀⠀⠀⠀⠀⠀
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🧠 Mood: Epidemiological evidence shows that Vit D define you is associated with a 14-20% increase in depression and mental health illnesses.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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☀️ Vitamin D is a group of fat-soluble secosteroids responsible for increasing absorption of calcium, magnesium, phosphate and has multiple hormonal effects.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Sources:⠀⠀⠀⠀⠀⠀⠀⠀⠀
1. Get 15-20 mins of sunshine a day⠀⠀⠀⠀⠀⠀⠀⠀⠀
2. Fatty Fish 🐠 are best! Salmon, mackerel, anchovy + eggs, cod liver oil⠀⠀⠀⠀⠀⠀⠀⠀⠀
3. D3 supplements⠀⠀⠀⠀⠀⠀⠀⠀⠀
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🛑Check with Registered Dietitian and Doctor prior to beginning any new supplement routine!

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Welcome Beauties...

Hello!

Welcome to TheBeautyFox.com and facebook community, your source for all things body, beauty & bliss. This page is an extension of who I am and what I offer! I love helping people find their abundance and health through nutrition, wellness and lifestyle UPGRADES. I have a Master of Science in Clinical Nutrition and degrees in both Mass Communication (first degree) and Dietetics (second degree). I am also certified as a Holistic Health Coach and a certified classical Pilates teacher. Over the years I have harnessed my expertise in all things green living! I have the pleasure of creating nutrition and beauty blueprints everyday for people just like you. The Beauty Fox (Me) collaborates with media outlets to share tips and tricks of all things health + wellness you may have seen me on your local news station or most recently on Dr. Oz!

Here you will find delicious recipes, instructional videos, nutrition tips and links blog posts ranging from magic water to nutrition, smoothies to fitness and overall beauty from the inside out.

I’m here to help. Just ask!