Conscious and Confident Motherhood

Conscious and Confident Motherhood Helping you feel calm, centered and confident on your motherhood journey. As an intuitive alignment coach, Stephanie is committed to your success.

As a former
English teacher, yoga instructor and doula, she is passionate about literacy, motherhood and healthy families.

Finding your ideal doula brings connection, clarity and calm ✨With a knowledgeable and nurturing companion by your side ...
10/24/2025

Finding your ideal doula brings connection, clarity and calm ✨

With a knowledgeable and nurturing companion by your side throughout your birth journey, you can let go of ~

• Worry & fear
• Aches & Pains
• Unanswered random questions

Are you just beginning your doula search?

Check out my latest blog post ⬆️

Discover what questions to ask and how to listen to your intuition and get the support you deserve ~ for a positive experience.





How are you preparing for childbirth?For tips on how to relax, check out my latest Blog post.🤓Tap the link in my bio for...
10/15/2025

How are you preparing for childbirth?

For tips on how to relax, check out my latest Blog post.

🤓Tap the link in my bio for guidance.






In a culture that moves quickly and is full of distractions, how do you find peace? Pregnancy’s a time to slow down, go ...
10/12/2025

In a culture that moves quickly and is full of distractions, how do you find peace?

Pregnancy’s a time to slow down, go inward and connect deeply with your baby.

But how do you do that ~ when you’re used to go, go, go? Do, do, do?

Learning to relax tells your body, brain, baby and nervous system that it’s safe to let go. And be ✨

If relaxation is a key principle for a positive birth, doesn’t it make sense to learn how to relax NOW?

Imagine . . .
✨ pregnancy without stress
✨ birth without fear
✨ postpartum with ease

Type ‘Relax’ in the comments below if you want to learn how to relax today?






Making informed decisions empowers you to feel in control ~ no matter how your pregnancy & birth journey unfolds ✨Tap t...
09/11/2025

Making informed decisions empowers you to feel in control ~ no matter how your pregnancy & birth journey unfolds ✨

Tap the link in my bio ⬆️ and learn more about informed consent in my latest blog post.

And be sure to ~ get your FREE Question Guide so you know what to ask & when 🤍






As a new mama who’s postpartum, you can support your healing without overdoing it or using up precious energy 🤍By connec...
09/09/2025

As a new mama who’s postpartum, you can support your healing without overdoing it or using up precious energy 🤍

By connecting with your breath, begin to tone gently and safely 🤍

Go easy 🙏

This is your time to rest and bond with your baby 🤍

Tap the link in my bio ⬆️ to learn more about supporting you recovery.






Address

New York, NY

Opening Hours

Monday 11am - 3pm
Tuesday 11am - 3pm
Wednesday 9am - 11am
3pm - 5pm
Thursday 3pm - 7pm
Friday 10am - 5pm
Saturday 10am - 1pm

Telephone

+16462069183

Website

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