Sacred Tao Acupuncture

10/23/2025

It's time for a change, it's time for you! Learn how to create a healthy body and enjoy a healthy life - join us for our next 6 week Qigong program starting October 25th, in Garrison, NY.

Learn how to bring the power of Qi through Dragon's Way Qigong® into your life to revitalize your health and happiness. Join us for the next Dragon’s Way Qigong® 6-week pro

10/05/2025

Our Dragon’s Way Qigong class practice spot for the next 6 weeks - Peekskill Landing Park by the Hudson River. Come join us for a meditative energy tune-up to rebalance your body and thoroughly destress. See link in bio for more info.

09/27/2025

Please join us for a free meditation class at Peekskill Landing Park on Sunday, September 28th, 11AM. My colleague, Alexandra, and I will also be leading a 6-week Qigong class on Saturday mornings starting October 4th. Qigong is a great way to get meditation’s stress-relieving benefits while revitalizing your health — these gentle energy movements can jumpstart your natural healing ability by stimulating your meridians and flow of Qi for emotional and physical balance.

For more info: www.sacredtaoacupuncture.com/qigong or search for “Hudson Valley Qigong, Meditation, and Holistic Wellness” on Meetup.

09/18/2025

A delicious, Kidney-boosting way to use leftover salmon or packaged salmon: mix a generous tablespoon of mayo with several ounces of flaked salmon, mash in a pinch of mushroom powder, salt, and a 1/2 tsp of hot chili crisp sauce ( or .mila or brand). Serve on top of hot sushi rice with sesame seeds, and chopped Korean crispy seaweed (for extra Kidney support), along with scallions and cubed quick-pickled cucumbers or other pickled veggies for Liver support.

09/13/2025

Inner peace, no matter where or when you are, comes from taking the responsibility of happiness into your own hands, while cultivating true inner strength and awareness to allow no one to take it away from you.

07/23/2025

When I first started interning for my Taoist spiritual teacher, I was shocked that he always kept the freezer stocked with ice cream — and had a bowl occasionally when he wanted it! Now, all these years later, scientific research (from Harvard, no less) suggests that ice cream is a health food…the TCM explanation would say that the taste of sweet and milk’s warming essence benefits stomach function, which in turn benefits the Heart (as the Stomach and Heart energetically are like parent and child in TCM Five Element Theory). Sweetness also helps body deal more effectively with stress, which negatively impacts the Heart. The other healing aspect is that anything you love and brings you joy will always benefit the Heart. So go ahead and eat those comfort foods in moderation when you truly crave them.

07/21/2025

My Taoist spiritual teacher said something interesting recently about making decisions and taking his advice. If the Tao truly sees no good or bad, then if I decide to listen to him, it’s good, if I don’t listen, that’s also good. The point he was trying to make is that it’s not even about making the right decision, it’s about just making one and being aligned with it, ie, totally unbothered about whether or not it’s right, just being ok with it, not second guessing it and getting out of alignment by worrying about it. As this quote from suggests, peacefulness about all decisions will get you into alignment with Source and manifest your desires.

07/17/2025

06/18/2025

I'm very pleased to announce this self-care, restorative meditation and workshop with my amazing colleague, Yessenia Lajara, LCSW, who is leading a "Healing in Motion" series of popup wellness events around the city this summer. July 11, 6-8pm, at my Chelsea office (34 W 27th St Floor 12). Bring a friend and a yoga mat. 😊 Scan QR code on e-flyer to RSVP and for details or visit this link: app.moonclerk.com/pay/5ideriabb4ms

11/05/2024

Wanted to share this super convenient and delicious Korean seaweed bone broth soup cube from .naturalfood — seaweed soup is a traditional postpartum food made for new moms to help regenerate blood, improve circulation, and enhance milk production. Both seaweed and bone broth improve kidney Qi and yin energy to help moms recover from childbirth. Making seaweed soup after giving birth can be a bit much, and this freeze dried cube makes it so easy to get proper postpartum nutrition. I love having it as a quick, tasty and healthy lunch with lightly fried tofu cubes, scallions, rice, and sesame seeds. Use TAO15 to get 15% off your first order - see bio for link: https://omanaturalfood.com/products/natural-seaweed-soup-ready-to-eat?sca_ref=7157623.FIJCLP53kg