Army ('99-'05) As most of you know fitness in the Army is always a top priority. However back then as young soldier (and probably like some of you today) I absolutely hated working out! As the years went by, Through a lot of motivation & dedication, I went from a small 145lbs to 195lbs of muscle. It was then I realized the importance of fitness. I felt good, I had extra energy and I was happy with my new physique. Since leaving the army, I continued to maintain my physical fitness. I became a certified Personal Trainer so I could help others achieve goals that they didn't think was possible (I did!). With the right combination of my dynamic, High Intensity Interval Training and Resistance Training, I have help many clients reach their goals. So whether your goals are:
-Weight Loss
-Muscle toning
-functional fitness
-core training
-boxing
-body transformation
-boot camp
-improve balance & Flexibility
or just someone who has tried exercise in the past and weren’t able to achieve your goals, then the soulJAH is right trainer for you! With my training you receive a customized highly intense program that will not only motivate, but inspire you to reach your goals. I offer training at many locations in New York City & Westchester Counties. I also provide in-home training as well. Stop what you've been doing, get motivated and contact SoulJah Fitness for your free fitness evaluation. From there I could get you started with my training at no risk to you, with my SPECIAL DISCOUNTED 4 session intro pack.
