Elysium Health

01/01/2026

Thank you for being part of our longevity community.

Every routine you build—and every result you feel—reflects the purpose of our work.

We’re grateful to support your health journey today, tomorrow, and for years to come.

12/29/2025

To celebrate Elysium’s 10-year anniversary, we’ve selected 10 studies from the past decade that defined mechanisms, tested interventions, and reframed aging as something measurable, targetable, and increasingly actionable—one paper at a time.

12/20/2025

Turns out, Santa can deliver on your wishlist. With a little help from Elysium.

Basis supports the cellular energy and resilience that can reduce general tiredness and give you that “I’ve got this” feeling you want every day.

Energy that’s built, not borrowed. That’s Basis.

12/19/2025

Town & Country picked our Longevity Starter Pack as a “Best Wellness Gift of 2025,” highlighting the decades of research and clinical rigor that went into our best-selling formulations: Basis, Signal, Matter, and Format. ⁠
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Longevity is always gift-worthy.

12/16/2025

Mini-brains that may replace animal testing. Spider-inspired gloves spinning instant wound dressings. Wolf-apple coatings that keep veggies fresh for weeks.

Strange? Yes.
Important? Very.

Breakthroughs like these show how rapidly biotechnology is evolving—and how ideas that sound uncanny today often become tomorrow’s medical tools. It’s the spirit of rigorous curiosity that drives science forward, including longevity.

12/08/2025

At the Glossy Beauty & Wellness Summit, Dr. Leonard Guarente shared why longevity is entering its breakthrough era: “We’re at the point of emergence now, and right at the tipping point for NAD+.”⁠
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Millions already rely on NAD+ for cellular support—and momentum is only growing. ⁠
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Our cornerstone supplement, Basis, offers a simple, daily way to support cellular energy and raise NAD+ levels with clinically proven results. Backed by decades of research in Dr. Guarente’s lab, Basis remains the gold-standard entry point for anyone beginning (or leveling up) their longevity routine.

12/04/2025

Nature asks: Could humans ever live to 150?⁠
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Their latest feature suggests the real breakthrough won’t come from chasing extreme lifespan—but from slowing the biological process of aging itself. The article highlights the foundational work of Elysium co-founder and chief scientist Leonard Guarente, Ph.D., whose decades of research on sirtuins and NAD+ helped uncover how cells maintain their health over time.⁠
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As the field advances, one idea is becoming clear: progress in longevity will come from understanding the biology of aging at its source—how cells generate energy, repair damage, and maintain stability over time. That’s where Dr. Guarente and Elysium’s work continues to shape what’s possible.⁠
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Source: Nature 647, S2-S5 (2025), DOI: https://doi.org/10.1038/d41586-025-03524-4

11/27/2025

11/15/2025

More energy. Better recovery. Slower biological aging. Basis is the daily supplement that’s clinically proven to increase NAD+, the molecule that fuels the cells in your body, by 40% in 30 days.

11/12/2025

Creativity enriches life in more ways than we have thought.⁠
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A new study in Nature Communications found that creative hobbies—like dancing, music, art, or even video games—can keep the brain younger at the molecular level.⁠
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Researchers compared “brain age” with chronological age using neuroimaging data from more than 1,200 participants. Those who practiced creative skills regularly had brains that appeared younger overall.⁠
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The strongest effect was seen in expert tango dancers, whose brains were, on average, seven years younger than their age. Creativity activates multiple regions at once—coordination, rhythm, memory, decision-making—strengthening the same neural networks that typically decline over time.⁠
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And it’s never too late to start. Even learning something new, like an instrument or a strategy-based game, showed measurable gains in brain connectivity.

11/03/2025

Refillable packaging is here.

Ten years ago, we set out to make longevity science accessible. Today, we’re extending that vision to design—with durable, reusable jars and monthly refills that use 89% less plastic.

What’s new:
✨ Copper-plated, BPA-free stainless steel jars
🔄 Monthly refill pouches with 89% less plastic
🧬 Same science, smarter packaging

All subscriptions for Basis, Signal, Matter, Format, Mosaic, and Vision will automatically arrive in the new packaging. Single purchases will come in pouches.

11/01/2025

Fall back. Sleep in. Rest up. Science approves.⁠
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We talked with sleep expert Russell Foster, Ph.D. to learn more about sleep patterns.⁠
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“The key thing is that people realize their sleep will be very variable,” he shared with Elysium’s VP of bioinformatics, Dayle Sampson, Ph.D. “It’s an incredibly dynamic behavior, it will change day over day, and it’ll certainly change as we age. It’s all about embracing the sleep that we get and not worrying about it.”⁠
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Dr. Foster leads by example. When he wakes up in the middle of the night, he turns on old plays or classical music broadcast by the BBC until he falls asleep again.⁠
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“It’s all about finding the solution that works for you.”⁠
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See the whole video library with Dr. Foster via the link in bio.⁠
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Dr. Foster serves as Professor of Circadian Neuroscience and Head of the Department of Ophthalmology at the University of Oxford, and is a member of the Elysium Scientific Advisory Board. He is also the principal investigator of TIME-ZZZ, our sleep and longevity study.