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Elysium Health

We translate critical scientific advancements into accessible products for consumers.
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11/15/2025

More energy. Better recovery. Slower biological aging. Basis is the daily supplement that’s clinically proven to increase NAD+, the molecule that fuels the cells in your body, by 40% in 30 days.

11/12/2025

Creativity enriches life in more ways than we have thought.⁠
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A new study in Nature Communications found that creative hobbies—like dancing, music, art, or even video games—can keep the brain younger at the molecular level.⁠
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Researchers compared “brain age” with chronological age using neuroimaging data from more than 1,200 participants. Those who practiced creative skills regularly had brains that appeared younger overall.⁠
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The strongest effect was seen in expert tango dancers, whose brains were, on average, seven years younger than their age. Creativity activates multiple regions at once—coordination, rhythm, memory, decision-making—strengthening the same neural networks that typically decline over time.⁠
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And it’s never too late to start. Even learning something new, like an instrument or a strategy-based game, showed measurable gains in brain connectivity.

11/03/2025

Refillable packaging is here.

Ten years ago, we set out to make longevity science accessible. Today, we’re extending that vision to design—with durable, reusable jars and monthly refills that use 89% less plastic.

What’s new:
✨ Copper-plated, BPA-free stainless steel jars
🔄 Monthly refill pouches with 89% less plastic
🧬 Same science, smarter packaging

All subscriptions for Basis, Signal, Matter, Format, Mosaic, and Vision will automatically arrive in the new packaging. Single purchases will come in pouches.

11/01/2025

Fall back. Sleep in. Rest up. Science approves.⁠
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We talked with sleep expert Russell Foster, Ph.D. to learn more about sleep patterns.⁠
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“The key thing is that people realize their sleep will be very variable,” he shared with Elysium’s VP of bioinformatics, Dayle Sampson, Ph.D. “It’s an incredibly dynamic behavior, it will change day over day, and it’ll certainly change as we age. It’s all about embracing the sleep that we get and not worrying about it.”⁠
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Dr. Foster leads by example. When he wakes up in the middle of the night, he turns on old plays or classical music broadcast by the BBC until he falls asleep again.⁠
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“It’s all about finding the solution that works for you.”⁠
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See the whole video library with Dr. Foster via the link in bio.⁠
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Dr. Foster serves as Professor of Circadian Neuroscience and Head of the Department of Ophthalmology at the University of Oxford, and is a member of the Elysium Scientific Advisory Board. He is also the principal investigator of TIME-ZZZ, our sleep and longevity study.

10/29/2025

The first human study linking NMN and hair health was just published in Cosmetics—and the results are promising.⁠
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Experiment⁠
🧬500mg NMN daily. 12 weeks. 15 participants.⁠
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Results 🏆⁠
⬆️ Anagen hair elongation (elongation density 55.9 → 87.7 hairs/cm²)⁠
⬆️ Hair thickness (75.3 → 78.8μm)⁠
⬆️ Gloss, elasticity, and volume*⁠
⬇️ Fatigue and shedding*⁠
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Electron microscopy revealed improvements in hair cuticle condition and increased diameter, while participants self-reported improved shine, elasticity, and volume. Researchers also observed metabolic changes in the hair indicative of improved cellular energy production and amino acid metabolism.⁠
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*Based on self-administered visual analog scale questionnaires.⁠
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Cosmetics 2025, 12(5), 204; https://doi.org/10.3390/cosmetics12050204

10/28/2025

Space isn’t just the final frontier, it’s also the ultimate stress test for the human body.⁠
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UC San Diego’s Sanford Stem Cell Institute just released findings in the journal Cell Press showing how space flight accelerates cellular aging. Blood and immune stem cells that journeyed to the International Space Station struggled to repair themselves, grew prone to damage, and all showed signs of aging.⁠
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The twist? When placed back in a healthy, normal environment, those same cells reversed some of the damage—hinting at ways we might slow or even rejuvenate aging here on Earth.

10/14/2025

Results aren’t theory—they’re proven.⁠
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Basis is clinically proven to raise NAD+ levels by 40% in 30 days, fueling your energy and recovery, supporting skin, and helping you on the path to healthy aging.⁠
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Trusted by scientists, doctors, athletes. And you.

10/12/2025

A new global study published in The Lancet shows the probability of dying from a chronic illness such as heart disease, cancer, and diabetes has declined in many countries. But in the U.S., progress has slowed, and for adults under 45, risk is actually rising.⁠
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Other nations, like South Korea, Japan, Denmark, and Sweden keep seeing big improvements thanks to strong healthcare, public health programs, and social support.⁠
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The takeaway: Chronic disease deaths can be reduced. The right strategies, from lifestyle to policy can make a difference.

10/07/2025

From NAD+ to collagen support, Elysium products keep showing up in the places that matter most.⁠
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🎸 Rolling Stone calls NAD+ “the hottest thing in wellness right now” and names Basis one of the best NAD+ supplements of 2025, awarding it Best for Skin for its role in raising NAD+ levels and supporting collagen and ceramide production.⁠
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💎 Harper’s BAZAAR spotlights Mosaic in their piece on “collagen banking”—a proactive approach to building reserves before age-related decline begins. Dermatologist Rabia Malik, M.D., said it best: “The earlier you start investing, the better the long-term payoff.”⁠
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🏆 NewBeauty highlights Cofactor as one of 2025’s best new supplements thanks to its comprehensive 4-in-1 formula: NAD+, collagen peptides, hyaluronic acid, and vitamin C. In one daily dose, Cofactor targets multiple causes of collagen decline.

10/04/2025

🫀A new tool can estimate your heart’s biological age.

The “heart-age” calculator estimates based on age, s*x, cholesterol, blood pressure, eGFR (a measure of kidney health), diabetes, smoking, and medications like statins or blood pressure pills.

Martha Gulati, MD, director of Preventive Cardiology at Cedars-Sinai (who wasn’t involved in developing the tool), says it can be a powerful motivator to start paying attention to heart health—even if it doesn’t capture every nuance like pregnancy or menopause risks.

Will you check your heart’s age? See link in bio.

09/23/2025

🇫🇮 Could Finland have a new Blue Zone?⁠
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A Blue Zone is a region where people live significantly longer, healthier lives than average, often thanks to strong social connections, daily movement, and plant-forward diets.⁠
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Researchers from Åbo Akademi University say Ostrobothnia, Finland, might qualify. Residents there live longer (83.1 years vs. 81.6 nationally), enjoy better overall health, and follow the key Blue Zone principles. The twist? Nearby communities with similar lifestyles don’t see the same benefits, suggesting culture itself may be the secret ingredient.⁠
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Study: Åkerman, S., et al. “Searching for a Potential Blue Zone in the Nordics: A Study of Swedish-Speaking Ostrobothnia.” Journal of Aging Research, vol. 2025, Article ID 5535904, 2025. https://doi.org/10.1155/jare/5535904

09/06/2025

September is Healthy Aging Month! ⁠
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For many, the start of a new school year is also a prime time to begin a new fitness routine. Whether you’re on a new health journey or you’re an established athlete, experts say there are four key tests to measure your fitness level, according to a recent article in The New York Times:⁠
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✅ YMCA 3-Minute Step Test: Measures cardio fitness, leg strength, balance, and coordination. Step on and off a 12-inch step or block for 3 minutes to a steady beat (96 bpm). Each beat should correspond to one step: Up left, up right, down left, down right is one step, or four beats. ⁠
After, take your pulse for 60 seconds. Check the YMCA standards chart to see where you stand.⁠
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✅ Push-Up Test: Indicates upper-body endurance and push strength. See how many you can do before your muscles fatigue or form fails. According to the American Council (ACE) on Exercise,13 to 16 is good for men ages 40 to 49, while 25 and over is excellent. For women in the same age group, 11 to 14 is good, and 24 or more is excellent. Search up the ACE Push-Up Assessment Protocol to see where your score falls. ⁠
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✅ Single-Leg Calf Raise: Measures leg strength, endurance, and balance. Standing on one leg, slowly rise up and stand on the ball of the foot and toes. Slowly roll down onto the entire foot. Do as many reps as you can off a step with good form. Lightly hold a wall or chair for balance if needed. For men 40–49, 28 is ideal; for women of the same age, 24 is good.⁠
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✅ The Old Man Test: Developed by endurance coach Chris Hinshaw, this tests balance. Stand on one leg and pick up one sock, put on, and then put on one shoe, tie laces, then switch legs. Touching the ground more than three times signals your balance could use improvement.⁠
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Use your scores as benchmarks—see where you’re strong, where you can improve, and then level up your workouts. 💪

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http://elysiumhealth.com/

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