Hope Harbor Mental Health Counseling PLLC

Hope Harbor Mental Health Counseling PLLC Hope Harbor is a NY based virtual therapy practice providing counseling to individuals and families.

Why Gratitude Changes Your Perspective 🌿✨Gratitude gently shifts your mind from what’s missing to what’s already meaning...
11/25/2025

Why Gratitude Changes Your Perspective 🌿✨

Gratitude gently shifts your mind from what’s missing to what’s already meaningful. When you pause to notice the small joys—comfort, connection, beauty, support—your nervous system softens, your mood lifts, and challenges feel a little lighter. Practicing gratitude doesn’t erase stress, but it does help your brain recognize the good that coexists with the hard. Over time, that small daily shift can change the way you see yourself, others, and the world around you. 🤍

11/21/2025

If you’re in New York and are looking for a therapist/teletherapy, we’re here 👋🏻

Check the link in our bio or visit hopeharbormentalhealth.com to schedule an appointment or contact us via contact form. We look forward to hearing from you!

If you’re in New York and are looking for a therapist via telehealth, here we are! 👋🏻Check out our website via link in o...
11/20/2025

If you’re in New York and are looking for a therapist via telehealth, here we are! 👋🏻

Check out our website via link in our bio.

✨ Reframing means looking at a thought or situation from a new angle — one that’s kinder, calmer, and more balanced. 🌿It...
11/14/2025

✨ Reframing means looking at a thought or situation from a new angle — one that’s kinder, calmer, and more balanced. 🌿
It’s not about ignoring what’s hard, but about finding a perspective that helps you grow instead of spiral. 💭💫

Therapists with Hope Harbor are accepting clients who live in New York! Check the link in bio to reach out or book an ap...
11/06/2025

Therapists with Hope Harbor are accepting clients who live in New York! Check the link in bio to reach out or book an appointment today 🌊 hopeharbormentalhealth.com

Don’t forget self care this week 🤍
11/03/2025

Don’t forget self care this week 🤍

Reaching out for a place to talk and feel supported is a sign of courage 🤍 shame can’t survive when it meets empathy and...
10/27/2025

Reaching out for a place to talk and feel supported is a sign of courage 🤍 shame can’t survive when it meets empathy and understanding.
Hopeharbormentalhealth.com

🧠 Simple grounding tips to help reduce anxiety in the moment:When anxiety shows up, your nervous system can forget that ...
10/27/2025

🧠 Simple grounding tips to help reduce anxiety in the moment:

When anxiety shows up, your nervous system can forget that you’re safe. Try these quick grounding moves to bring your brain back online:

✨ 5-4-3-2-1 Reset
Look for 5 things you can see
Touch 4 things you can feel
Name 3 things you can hear
Notice 2 things you can smell
Identify 1 thing you can taste
This reconnects you with right now.

🌬️ Box Breathing
Inhale for 4 • Hold for 4 • Exhale for 4 • Hold for 4
Repeat a few rounds. Your heart rate will get the memo!

🤲 Temperature Change
Cold water on wrists or a cool drink can help calm that internal alarm siren.

đź“ť Anchor Thought
Tell yourself: “This feeling is uncomfortable, not dangerous. It will pass.”

Anxiety is a built in alarm that is meant to protect us in small doses but can become too enthusiastic in every day life. You deserve tools to help you feel steady again in non threatening situations 🤍

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10/15/2025

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Hopeharbormentalhealth.comIf you or someone you know are located in NY and are looking to start virtual therapy, our pra...
10/12/2025

Hopeharbormentalhealth.com

If you or someone you know are located in NY and are looking to start virtual therapy, our practice has availability!

We are in network with most insurances connected with Aetna, UHC, Oxford, Anthem BCBS, and Cigna. (we are not INN with state funded plans at this time).

You can contact us via contact form on our website located in our bio or you can book an appointment through our book now button located on our website.

07/27/2025

🧠 Struggling with Anxiety, Stress, or Life Transitions?
You’re not alone — and you don’t have to face it alone.

At Hope Harbor Mental Health Counseling, PLLC, we provide compassionate, evidence-based therapy for teens (13+) and adults navigating life’s challenges.

đź’¬ Personalized Support
🌟 Safe & Confidential Space
🧍‍♀️ For Ages 13 through Adulthood
đź“Ť Virtual Sessions Available

Let this be your first step toward healing and growth. Your mental wellness matters.

👉 Start Your Journey Today hopeharbormentalhealth.com

Hopeharbormentalhealth.com
04/07/2025

Hopeharbormentalhealth.com

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New York, NY
11694

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