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Monday 7am - 8pm Tuesday 7am - 8pm Wednesday 7am - 8pm Thursday 7am - 8pm Friday 7am - 4pm Saturday 9am - 1pm

Fit Club New York

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Fit Club New York

NYC's premier facility for Physical Therapy, Sports Performance, Personal Training, Nutrition Counsel

Fit Club is the Premier 5-Star Physical Therapy & Sports Performance Center in NYC. We specialize in helping New Yorkers like you reach all of your rehab and fitness goals. Our targeted approach leads to rapid recoveries and lasting results, while helping most patients avoid the high costs of imaging, pharmaceuticals, and even surgical procedures.

03/08/2026

Happy International Women’s Day to the amazing women who make up our Fit Club NY community across New York City. From dedicated doctors to hardworking patients and passionate fitness enthusiasts, you inspire us all. Your commitment to health, strength, and growth makes this community special. Today we celebrate the women who uplift others and shape a better future. Tag a woman who empowers you!

03/06/2026

We want to give a huge shoutout to Iris as she wraps up her clinical internship with our team at Fit Club! 👏

Over the past few weeks she has done an incredible job working alongside our doctors of physical therapy, helping our patients move better, get stronger, and return to the activities they love. Our patients truly enjoyed working with her and appreciated the care and energy she brought to every session.

Iris also delivered an excellent in-service presentation to our team and community partners, sharing her knowledge and contributing to the culture of learning and growth that we value so much at Fit Club.

We’re grateful for the time she spent with us and excited to see all the great things she will accomplish as she continues her journey in physical therapy.

Wishing you the best of luck at your next clinical rotation, Iris! 🚀

PTStudent ClinicalEducation

02/13/2026

Corporate wellness should be more than a checklist.

It should change how people feel, move, and show up at work.

At Fit Club, we partner with forward-thinking companies across NYC to deliver on-site physical therapy, recovery, and movement-based care directly in the workplace.

This means:

✔️ Active rehab instead of passive fixes
✔️ Education employees can actually use
✔️ Fewer aches, better energy, stronger teams
✔️ A culture that values health, performance, and longevity

We love bringing our doctor-led, movement-first approach into offices and showing teams that physical therapy isn’t just for injuries — it’s a performance tool.

When companies invest in their people’s bodies,
everything improves.

If your organization wants healthier, more resilient employees — we’d love to build something together.

02/05/2026

Rehabilitation at FitClubNY is about progress you can feel and moments you’ll never forget. Our doctors and physical therapists are passionate about helping clients help themselves. That’s why “you’re cleared to run again” feels like winning a Grammy. Tears of joy included. And when your PT says “you’re moving well… now move faster,” it’s confidence backed by expertise. Make 2026 your comeback year — connect with FitClubNY today. DM us for info about our services and memberships!

01/21/2026

NYC — want to move better, feel better, and recover smarter in 2026? 💪

We’re hosting a FREE wellness pop-up at our Williamsburg location — and spots are limited.

📍 FitClubNY Williamsburg (Inside Grind House)
🗓 Friday, Jan 30
⏰ 11AM–1PM

What you’ll get (FREE):
✅ Mobility & movement screening
✅ Hands-on therapy + assisted stretching
✅ Relief for tightness, aches, and restrictions
✅ Take-home mobility tips
✅ Direct access to a Doctor of Physical Therapy

Whether you train hard, sit a lot, or just want your body to feel better — this is your chance to get expert guidance and hands-on care in one session.
🎯 Gym members get first access — remaining spots open to the public.

📲 Scan the code or use the link in the bio to RSVP before spots fill up.

MoveBetter ActiveNYC GymLife MobilityTraining InjuryPrevention

01/13/2026

Your body’s talking. Are you listening?

Tight hips. Weak core. Pain that keeps showing up when you train, sit, or move through your day.

That’s not “just getting older.”
That’s your body asking for support.

At Fit Club, our Doctors of Physical Therapy help you understand why things feel off—and give you a clear plan to move better, get stronger, and stay active without guessing or pushing through pain.

✅️ 1-on-1 care
✅️ No referral needed
✅️ Built for active NYC bodies

Dm us or hit the link in bio to get clarity from a Doctor of Physical Therapy and take the next steps towards a healthier you!

01/07/2026

Still dealing with recurring pain? This is probably why!

Pain doesn’t always come from where it shows up.
Limited ankle mobility can change how you load your hips, core, and shoulders — creating stress patterns that eventually turn into pain or injury.

At Fit Club, our Doctors of Physical Therapy assess movement first, not just symptoms.

Watch this video to understand:

• How the ankle and shoulder are connected
• Why isolated exercises aren’t enough
• How smarter assessments lead to better results

📍Based in NYC? We help active New Yorkers move better, train smarter, and stay pain-free.
Send us a DM with “ASSESSMENT” and we’ll take it from there.

12/17/2025

🏀 THE KNICKS WON. NYC RECOVERS. 🗽

When New York wins, we take care of our bodies like pros.

We’re giving away a Complimentary 55-minute recovery session to help you move better, feel better, and stay in the game.

HOW TO ENTER:
✔ Follow
✔ Like this post
✔ Comment “KNICKS” and tag a training partner
✔ Share to your story for a bonus entry

From sore knees to tight hips — we’ve got NYC athletes covered.

Winner announced in 48 hours!

12/11/2025

Meet Dr. Sarina Zarnighian, DPT — the newest powerhouse on the Fit Club Team!🏋‍♀️

In this video, Sarina opens up about why she became a physical therapist, how her own experiences shaped her treatment style, and what makes her approach so different from the typical “exercise sheet and good luck” PT experience.

Sarina blends hands-on techniques, functional strength training, and a deep understanding of human movement to help people get out of pain and get back to the activities that make them feel alive.

Whether you’re dealing with chronic pain, recovering from an injury, or looking to perform at a higher level — Sarina is ready to guide you with expertise, empathy, and undeniable passion.
Help us welcome her to the Fit Club family! ✨️

Appointments open now — book through the link in bio!

12/10/2025

NYC Doctors of physical therapy — this is your sign.

If you’re a physical therapist who:

✅ Loves coaching and personal training just as much as treating
✅ Believes rehab shouldn’t stop at pain relief — but continue into real strength + confidence
✅ Thrives in a positive, tight-knit team culture
✅ Values integrity, communication, and continuous growth

…then Fit Club is where you belong.

We’re not a traditional PT clinic — we blend 1-on-1 physical therapy with performance training to help New Yorkers not just recover, but thrive. And we’re growing fast across Astoria, Williamsburg, Chelsea, and DUMBO.

This is the perfect home for DPTs who want:

• Full autonomy over patient care
• Long session times and real relationship building
• The opportunity to coach & train clients
• A collaborative, mentorship-driven team
• Competitive compensation + growth pathways
• A culture that truly values its clinicians

💥 If you’re tired of mill-style PT and ready to practice at the highest level — we want to meet you.

📍 NYC locations: Astoria | Williamsburg | Chelsea | DUMBO

📩 Submit your resume → fitclubny.com/contact/
Or DM us directly to start the conversation.

This isn’t just another job — it’s a career environment built for doctors who care!

11/26/2025

Today we took our docs out of the clinic and onto the dance floor 💃🏽✨

We popped up at 305 Fitness in Williamsburg to give dancers mini movement screens and keep their bodies moving the way they love.

At Fit Club, we’re not just PTs—we’re part of the dance community. With Doctors who come from dance backgrounds themselves, we know the demands, the grind, the rhythm, and the wear-and-tear firsthand.

Our mission: keep the dance community mobile, powerful, and pain-free so they can keep expressing themselves at full volume. 🔥

More pop-ups coming soon… where should we show up next? 👀

Address

New York, NY

Opening Hours

Monday	7am - 8pm
Tuesday	7am - 8pm
Wednesday	7am - 8pm
Thursday	7am - 8pm
Friday	7am - 4pm
Saturday	9am - 1pm

Telephone

+16468758348

Website

http://fitclubny.com/

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