Soul Sister Fit

Soul Sister Fit Soul Sister Fit classes join high-intensity workouts with yoga and meditation to give strength and flexibility to body, mind, and soul.

Our intimate fitness classes (7 students max) begin with 25 minutes of high-intensity circuits dedicated to endurance and strength training followed by 25 minutes of yoga flow devoted to relaxation and sensitivity. Every class ends with a 10 minute meditation, leaving students in a blissful and focused frame of mind, ready to create, manage, and flourish. We also offer non-vegetarian/vegetarian/vegan nutrition guidance and coaching to improve overall health, and pure meditation and breathing classes to improve physical vibrations. Our retreats include all elements of classes and nutritional guidance with the added benefit of being in a beautiful place!

Hey New York! Come get sweaty. flexy. zen. with us every Saturday starting October 3rd at Lululemon on 75th & Broadway! ...
10/01/2015

Hey New York! Come get sweaty. flexy. zen. with us every Saturday starting October 3rd at Lululemon on 75th & Broadway! 😄 Come join us for a yoga, mindful bootcamp and Fusion class!

Want to be a part of the Soul Sister Fit family?! ✨ We are seeking a Social Media Marketing intern for the Fall! -------...
09/22/2015

Want to be a part of the Soul Sister Fit family?! ✨ We are seeking a Social Media Marketing intern for the Fall! ----------------------------------------------------------
Please email all resumes to soulsisterfit@gmail.com
Feel free to tag a friend who may be interested in this opportunity! Intern must be located in the NYC area.

Soul Sister Fit got me feeling flexy! 👯
09/19/2015

Soul Sister Fit got me feeling flexy! 👯

We're smiling because of two reasons, got to make it to a soul sister fit class. She wore her heart rate monitor throug...
09/11/2015

We're smiling because of two reasons, got to make it to a soul sister fit class. She wore her heart rate monitor throughout the whole class and burned 600 calories in just one hour!! 🔥 Gettin sweaty and flexy! 💪😄 Visit soulsisterfit.com for your free trial class!

Calm the mind lift your spirits! 🙏❤️ what a beautiful lookin class! Whose coming to join tonight?! We're excited to see ...
07/27/2015

Calm the mind lift your spirits! 🙏❤️ what a beautiful lookin class! Whose coming to join tonight?! We're excited to see you all! 😄 soulsisterfit.com

Meatless recipe of the week! Did you know a 1/4 cup of dried pearled cous cous contains 7 grams of protein? This vegetar...
07/27/2015

Meatless recipe of the week! Did you know a 1/4 cup of dried pearled cous cous contains 7 grams of protein?
This vegetarian friendly bowl is easy and quick to make for a lunch idea!
Ingredients:
1 cup cooked cous cous
1/4 package of extra firm tofu
1 cup arugula
1/4 cup chopped portabella mushroom
2 minced fresh garlic cloves
1/2 avocado
6 cherry tomatoes sliced in half
1 tbsp siracha
1 tbsp olive oil
2 tbsp low sodium soy sauce
Pepper
Red chili powder
Directions:

Cut tofu into 1/2 inch slices making sure they are fairly thin so they can char easy on pan. Add to a smallbowl. Add soy sauce, oil, siracha, garlic powder, red pepper, pepper and garlic to tofu and jet marinade for a few minutes.

Heat up a pan to medium high and add 1 tbsp. olive oil. Add tofu to pan letting each side cook and brown for 4-5 minutes. Add mushroom to pan and sautée.
In a separate bowl add your cous cous then add your tofu "meat"to the wrap, too with tomatoes, avocado and a drizzle of siracha VOILA! 👌 Want more Soul Sister recipes? Look up for our Monthly Fit fan mail launching in August! 👏☺️

Healthy friendship. Healthy lifestyle. Soul Sister Fit. 💜 soulsisterfit.com
07/16/2015

Healthy friendship. Healthy lifestyle. Soul Sister Fit. 💜
soulsisterfit.com

07/16/2015

Yin and Yang. Strength comes in many different ways. Body weight strength training + Powerful yoga flow= Soul Sister Fit!

07/01/2015

On Mondays we sweat and stretch!! What an AMAZING class! Join us for High intensity interval training, yoga and meditation all in ONE class :)

Visit Soulsisterfit.com for our class schedule!

06/22/2015



Our Soul Sister Fit classes are super motivating! Surrounding yourself with like minded people who have the same goals, to be healthy physically and mentally!
! Come join us for our Summer sessions! Start your workout with high intensity intervals, flow into yoga then meditate your mind in our one hour class This weeks sessions: ☀Tuesday: 6/23 @ 8:30 pm
☀️️Thursday 6/25 @ 9 am
☀️Saturday 6/27 @ 8:30 am
☀️Sunday 6/28 @ 12 pm

Sign ups at soulsisterfit.com See you there!

! Come join us for our Summer sessions at Carl Schurz Park! Just off of East 86th street and East End avenue! Enjoy wat...
06/16/2015

! Come join us for our Summer sessions at Carl Schurz Park! Just off of East 86th street and East End avenue! Enjoy water views and grassy greens as we break a sweat, do some yoga and meditate together in our one hour class 💪 This weeks park sessions: ☀️Thursday 6/18 9 am
☀️Saturday 6/20 @ 8:30 am
☀️Sunday 6/21 @ 12 pm

Sign ups at soulsisterfit.com See you there!

Today's practice was beautiful! I hope to see everyone tomorrow at Carl Schurz Park for a Saturday morning yoga flow in ...
05/22/2015

Today's practice was beautiful! I hope to see everyone tomorrow at Carl Schurz Park for a Saturday morning yoga flow in the sunshine!

Address

New York, NY

Telephone

+12086993187

Website

Alerts

Be the first to know and let us send you an email when Soul Sister Fit posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Soul Sister Fit:

Shortcuts

Featured

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram