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Ava Boudi healthy lifestyle tips, New York, NY (2025)

09/30/2025

A quick lesson about autoimmune diseases. It takes an average of 3 years and 5 doctors for a person to get a proper diagnosis of an autoimmune disease. I just wish more people understood what an autoimmune disease is. It is not a cold or the flu; you will never get better, and even a nap will not help. Just eating a salad and hitting the gym won’t slim your face or get the pounds off. Sleeping 10 hours doesn’t leave you well rested, ever. Last minute changes in plans because that “just got ran over” feeling. Achy joints and bones, dry skin, breaking hair, mood swings, and depression are just the tip of the iceberg. You are also prone to having multiple autoimmune diseases. The “put together on the outside,” rarely matches the raging battle on the inside.

Please, in honor of someone who is fighting APS,Grave’s, Myasthenia Gravis , POTS, MCAD, Sjogren's, Scleroderma, Hashimoto Disease, Hypothyroidism, Ankylosing Spondylitis, Fibromyalgia, Lupus, ITP, Sarcoidosis, CVID, RSDS, Rheumatoid Arthritis, Hepatitis, Raynauld's Syndrome, Diabetes, Mold Illness, Celiac, Crohn’s, Ulcerative Colitis, Pemphigus, Neuropathy, SPS, MS, PBC, Psoriatic Arthritis, CIDP, Behcet's, Alopecia, MMN And GPA and more!

Unfortunately, most of us know someone fighting against one or more Autoimmune Diseases. Offer to help them. 🙏🏻 ❤️💙💚💜 Thank you!

07/27/2025

When you are alone and have a heart attack. What are you gonna do then ?
A rarely good post that can't be shared often enough:
1. Take a 2 minute break and read this:
Let's say it's 5:25 pm and you're driving home after an unusually hard day's work.
2. You are really tired and frustrated.
All of a sudden your chest pains. They are starting to radiate in the arm and jaw. It feels like being stabbed in the chest and heart. You're only a few miles away from the nearest hospital or home.
3. Unfortunately you don't know if you can make it..
4. Maybe you've taken CPR training, but the person running the course hasn't told you how to help yourself.
5. How do you survive a heart attack when you're alone when it happens? A person who is feeling weak and whose heart is beating hard has only about 10 seconds before losing consciousness.
6. But you can help yourself by coughing repeatedly and very strongly! Deep breaths before every cough. Coughing should be repeated every second until you arrive at the hospital or until your heart starts to beat normally.
7. Deep breathing gives oxygen to your lungs and coughing movements boost the heart and blood circulation. Heart pressure also helps to restore a normal heartbeat. Here's how cardiac arrest victims can make it to the hospital for the right treatment
8. Cardiologists say if someone gets this message and passes it on to 10 people, we can expect to save at least one life.
9. FOR WOMEN: You should know that women have additional and different symptoms. Rarely have crushing chest pain or pain in the arms. Often have indigestion and tightness across the back at the bra line plus sudden fatigue.
Instead of posting jokes, you're helping save lives by spreading this message.
❤️ SHARE THIS OR COPY (hold your finger, click on the text and select copy, go to your own page and where you normally want to write, hold finger again and paste).

07/04/2025

🎆 Happy 4th of July from all of us at Busy Mom Media! 🇺🇸💙❤️

Today, we celebrate freedom, family, and the everyday heroes — including the moms making magic in the chaos. ✨ Whether you're flipping burgers, chasing toddlers with sparklers, or just soaking up the sunshine, YOU are what makes this country strong. 💪

Here’s to raising kind kids, loving deeply, and teaching the next generation what freedom truly means. 🕊️

Wishing you a safe, joyful, and sparkler-filled Independence Day! 🎇

06/24/2025

Today is Women in Diplomacy Day – a moment to honor the moms who are making moves far beyond the school run.

Whether they’re leading peace talks, shaping global policy, or creating community-level change, women—especially moms—bring a unique kind of diplomacy to the table:
🧠 Thoughtful
💬 Empathetic
💪 Resilient

Let’s celebrate the mothers who balance baby bottles with briefings, and snack packs with strategy sessions.

💬 Know a mom who’s a peacemaker in politics, community work, or even PTA negotiations? Tag her and share her story!

🌍 Because diplomacy starts at home—and moms have been doing it forever.

06/16/2025

✨ Motivational Monday ✨

Start your week with purpose and passion! 🌟

Let today be the start of something incredible! 💪 Set your goals, take that first step, and trust the journey. Every small action is a step closer to your dreams. Keep going! 🙌

06/09/2025

✨ Motivational Monday ✨

Start your week with purpose and passion! 🌟

Let today be the start of something incredible! 💪 Set your goals, take that first step, and trust the journey. Every small action is a step closer to your dreams. Keep going! 🙌

#

06/06/2025

Look what I just got! 😀

06/05/2025

🌍✨ Because They Deserve a Beautiful Tomorrow ✨🌍
World Environment Day — from Busy Mom Media

As moms, we dream big for our kids. We want them to grow up in a world filled with fresh air, clean water, and wild places to explore. 🐦🌳🌊

That future starts with today's choices. And while we’re juggling snacks, nap times, and never-ending to-do lists, we’re also raising the next generation of planet protectors. 💚

This World Environment Day, let’s show our kids that loving the Earth is part of loving each other.

🌱 Turn off lights when you leave the room
🧺 Donate gently used clothes and toys
🥕 Eat more real food, less packaged stuff
📦 Reuse boxes for crafts or storage
🌼 Plant a flower—let your little one water it every day

It’s not about doing it all—it’s about doing something, together. For them. For their future.

06/02/2025

✨ Motivational Monday ✨
Start your week with purpose and passion! 🌟

Let today be the start of something incredible! 💪 Set your goals, take that first step, and trust the journey. Every small action is a step closer to your dreams. Keep going! 🙌

06/01/2025

🌍💗 Happy Global Day of Parents! 💗🌍

Today, we celebrate the heart, hustle, and unconditional love of parents everywhere — in all their forms. Whether you're parenting with a partner, co-parenting, or solo, your strength and dedication deserve to be honored. 💪💕

A special shoutout to the single dads and moms who do double duty - your resilience, courage, and fierce love don’t go unnoticed. You're not just managing, you're thriving, and your kids are lucky to have you. 🌟👩‍👧‍👦

To every parent showing up day after day — through the chaos, the cuddles, the carpool, and the countless coffee cups — we see you, we celebrate you, and we're cheering you on! 💬💞

💬 Tag a parent who inspires you or tag your mom.
👩‍👧 Share your journey in the comments.
🧡 Let's uplift each other — because parenthood is powerful, and community makes it stronger.

05/26/2025

🇺🇸 This Memorial Day, We Remember. We Honor. 🇺🇸

Today, we pause to reflect on the true meaning of Memorial Day — a day to remember the brave men and women who made the ultimate sacrifice in service to our country.

As a community built around the strength and resilience of mothers, we hold a special place in our hearts for the mom soldiers — women who balanced duty to their families with their unwavering commitment to defend our freedoms. These incredible women not only served, but often did so while carrying the emotional weight of motherhood. Some never returned home to tuck their little ones in again — and for that, we remember them with deep gratitude and love.

We also honor the fathers, sons, daughters, brothers, sisters, and friends — every soul who put on the uniform and gave their life so we could live ours in peace. Their courage, their sacrifice, and their stories live on in our hearts and in the freedoms we enjoy every day.

This Memorial Day, let's come together not only for BBQs and parades — but in solemn remembrance of those we’ve lost. Take a moment to say their names, share their stories, and honor their legacy.

🕊️ May we never forget the price they paid. 🕊️
With love and reverence,
Busy Mom Media

Ava Boudi healthy lifestyle tips

09/30/2025

07/27/2025

07/04/2025

06/24/2025

06/16/2025

06/09/2025

06/06/2025

06/05/2025

06/02/2025

06/01/2025

05/26/2025

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