Forever Fit with Michele LLC.

Forever Fit with Michele LLC. Contact me today to put together a program tailored to meet your needs! 212.317.1608 Michele@forev Michele Smith, PN1, BIS, CPT, CHHC, ECITS, AADP, BFA

With over 25 years of experience as a nutritionist and fitness coach, Michele has developed a reputation for excellence in the guiding men and women to successfully achieve their body shaping, weight loss, and fitness goals, by guiding them step by step to creating a lifestyle that has them looking and feeling their best. For the last 14 years, Michele has specialized in guiding hundreds of clients in their mid thirties, and boomers going through mid life hormonal decline and a sluggish metabolism achieve their weight loss and body shaping goals through state of the art protocol of customized nutrition, and fitness, supplementation, designed to restore and strengthen their unique hormonal profile, and in turn boost their metabolic rate. Michele works with a partnering anti aging physician if bio identical therapy is recommended. After clients work with Michele, they love their revitalized energy levels, younger, fitter body, and have developed the long term, lifestyle habits to 'living lean'.

02/13/2026

OOTD💄💄

02/13/2026

OOTD💄

02/13/2026

Comment the word "GLEEFUL" and I'll send you the link.

02/06/2026

Comment "SKIN" and I'll send you the secret.

01/30/2026

Same calories, completely different results 🍳☕️

LEFT: Starbucks + Banana = 500 calories

Hungry again in 2 hours

Mostly sugar, zero protein

RIGHT: Balanced breakfast = 500 calories

Keeps you full until lunch

30g+ protein to support muscle 💪

You don’t have to starve — you just need to eat smarter.

Follow me for more tips on healthy meals, fat loss, and building lean muscle! 🔥

01/29/2026

I gave it a try to the Summersault squat.
My quads were burning for hours😄

01/27/2026

I can't believe this trend is back. Women who are afraid of getting bulky (it doesn't happen by accident), don't realize they're doing themselves a disservice.

Benefits of building muscle:
✅Support health longevity
✅Increase lean muscle & strength
✅Burn calories & boosts metabolism
✅Improve athletic performance
✅Beter joint support
✅Promotes bone health
✅Improves the physique
✅Assist cardiovascular health
✅Supports mental health & boosts mood

Your body will look much better with lean mass rather than high body fat. And And so much more..

01/23/2026

Put yourself FIRST

01/22/2026

Comment ‘ready’ so you can finally slim down your lower belly and legs over 40!

Here’s what I see women constantly doing in hopes of losing lower belly fat…

1️⃣ skip meals but especially breakfast
2️⃣only focus on cardio and never lift a single weight
3️⃣ don’t have a clue how much protein they are eating but if the do eat protein it is from bars/powders and have no clue how many calories you’re eating in a day
4️⃣ enjoy a nightly glass or 3 of wine which is killing sleep and stalling fat loss
5️⃣ eat “healthy” or clean only Monday -Thursday, go wild over weekend
6️⃣ never have a fruit or vegetable on their plate
7️⃣ constantly in a stressed state, always saying yes, not managing their stress
8️⃣getting less than 7 hours of sleep nightly
9️⃣ getting less than 5k steps daily, living a more sedentary life

To lose fat, specially in your belly and hips you need to understand one thing!

Eat in a calorie deficit and make sure you’re getting in the bare minimum of protein of 100g daily.

Winging it with your nutrition will have you constantly frustrated and never seeing results. We can’t be dieting during the week and living for the weekends.

Also, adding more muscle is how your body leans out. So negcleting strength training is truly what holds most women back 😮

If you’re ready to finally lose lower belly fat and drop inches in your thighs. I’m the girl to help you do just that.

Just know we can’t spot reduce fat but we can sure make progress understanding how to build a balanced plate with REAL food to get there‼️

Comment’ ready’ to finally see results over 40 💪🏻
bellyfat

01/22/2026

If you want me to build a custom plan for you so you can get results like Liz, comment “REAL PLAN” and I will send you more info!

Address

New York, NY

Opening Hours

Monday 9:30am - 6:30pm
Tuesday 9:30am - 7pm
Wednesday 9:30am - 6:30pm
Thursday 9:30am - 7:30pm
Friday 9:30am - 6pm
Saturday 11am - 5pm

Telephone

(212) 317-1608

Website

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