Forever Fit with Michele LLC.

Forever Fit with Michele LLC. Contact me today to put together a program tailored to meet your needs! 212.317.1608 Michele@forev Michele Smith, PN1, BIS, CPT, CHHC, ECITS, AADP, BFA

With over 25 years of experience as a nutritionist and fitness coach, Michele has developed a reputation for excellence in the guiding men and women to successfully achieve their body shaping, weight loss, and fitness goals, by guiding them step by step to creating a lifestyle that has them looking and feeling their best. For the last 14 years, Michele has specialized in guiding hundreds of clients in their mid thirties, and boomers going through mid life hormonal decline and a sluggish metabolism achieve their weight loss and body shaping goals through state of the art protocol of customized nutrition, and fitness, supplementation, designed to restore and strengthen their unique hormonal profile, and in turn boost their metabolic rate. Michele works with a partnering anti aging physician if bio identical therapy is recommended. After clients work with Michele, they love their revitalized energy levels, younger, fitter body, and have developed the long term, lifestyle habits to 'living lean'.

12/01/2025

If I could only take five supplements for the rest of my life, these are the ones I’d choose 💊💪

1️⃣ Magnesium – 320mg before bed for better sleep, less stress, faster recovery

2️⃣ Vitamin D3 – 4,000 IU daily for mood, hormones, and bone health

3️⃣ Zinc – 30mg for energy, hormones, recovery, and hair health

4️⃣ Fish Oil – 3g EPA + DHA or get it from fatty fish to reduce inflammation and support heart + brain health

5️⃣ Creatine – 5g daily for muscle growth, performance, and cognitive benefits

Follow me to optimize your training, nutrition, and sleep for real results 💥

11/28/2025

High protein keeps you full 🔥⏰

Breakfast over for 40 should focus on high protein options, like egg whites and protein shake, supporting fat loss through proper nutrition and meal plan.

💬 Comment or DM me “COACH” and I will send you the details to apply for my 1:1 online coaching! This is for women over 4...
11/24/2025

💬 Comment or DM me “COACH” and I will send you the details to apply for my 1:1 online coaching!

This is for women over 40 who want to finally lose weight and tone up, and finally feel sexy in their skin again.

11/22/2025

OOTD💄💅

11/22/2025

Lose fat eat carbs smart 🍝💪

Fat loss with carbs through understanding calorie density. Volume eating comparing pasta, rice, and potatoes helps maximize food intake supporting weight loss goals.

11/20/2025

Drop 10 lbs by New Year 💪🔥

Comment COACH and I will send you more info on my 1:1 online coaching!

If your new year goals include dropping stubborn belly fat, this simple plan breaks down exactly how women can lose around 10 pounds in 6 weeks. It starts with getting into a calorie deficit, which is the foundation of all fat loss. Once calories are set, focusing on high protein intake keeps you full and preserves muscle. Adding consistent strength training at least three times a week ramps up metabolism and helps with long-term women weight loss results. These fitness tips make the process simple, sustainable, and effective 💪🔥

11/17/2025

💬 Comment “CHEAT” if you want access to my FREE meal plan!

🔥Eat as much as you want👇🏻

If you’re trying to lose weight, the ONLY way you’re going to achieve it is by consistently eating less calories than your body burns. It’s human physiology. It’s not up for debate at this point.‼️

🛠 Quick hack: Fill up on low-calorie, high-volume foods from the list below to stay full while still hitting your goals. They pack a ton of nutrients without blowing up your calorie count.

✅ Load up on these foods to make meals more satisfying

✅ Snack on them between meals to crush hunger

✅ Pair with protein to stay fuller longer.

Per 100 grams:

Cucumber – 12 cal 🥒

Lettuce (Iceberg) – 14 cal 🥬

Celery – 16 cal

Radish – 16 cal

Zucchini – 17 cal

Tomato – 18 cal 🍅

Asparagus – 20 cal

Bell Peppers – 20 cal 🫑

Mushrooms – 22 cal 🍄‍🟫

Radicchio – 23 cal

Spinach – 23 cal

Eggplant – 25 cal 🍆

Cabbage (Green) – 25 cal

Cauliflower – 25 cal

Watermelon – 30 cal 🍉

Green Beans – 31 cal

Leeks – 31 cal

Strawberries – 32 cal 🍓

Okra – 33 cal

Kale – 35 cal 🥬

Broccoli – 34 cal 🥦

Cantaloupe – 34 cal

Turnips – 28 cal

Carrots – 41 cal 🥕

Cranberries (fresh) – 46 cal

👉🏻 The more volume you add without the extra calories, the easier it gets to stay on track. Follow for more!

Address

New York, NY

Opening Hours

Monday 9:30am - 6:30pm
Tuesday 9:30am - 7pm
Wednesday 9:30am - 6:30pm
Thursday 9:30am - 7:30pm
Friday 9:30am - 6pm
Saturday 11am - 5pm

Telephone

(212) 317-1608

Website

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