Tried and True Nutrition

09/28/2020

We are excited to be nominated for Best of Long Island....! Voting starts October 1.

08/11/2020

Check out what Pam has to say about mistakes made when going plant-based for weight loss...!

You might assume that a plant-based diet is automatically healthier than any other diet, but it does matter how you approach it. Here are 7 mistakes to avoid when starting a plant-based or vegan diet.

06/01/2020

Did you get our newsletter? We are here to help, as always.

We are here to help - as always!

05/01/2020

Ready to connect via your ....as always!

01/18/2020

Pam has returned from a mind-body medicine conference in San Diego.....enjoyed every minute!

12/10/2019

How many of us already knew that alcohol is a carcinogen...?

Associations between drinking and cancer were particularly strong for cancers of the mouth, throat, stomach and colon.

11/15/2019

As LIAND Scholarship Committee Chair, Pam had the honor to award Shannon Kaufmann with this year’s Stacy Surkis Memorial/LIAND Scholarship at last night’s kickoff meeting in Huntington. Great turnout and great meeting!

10/05/2019

Finally...!

The Physicians Committee for Responsible Medicine launches a campaign to help women prevent breast cancer by eating plant-based, limiting alcohol, and exercising.

10/02/2019

Wow - this is amazing!

New York City council adopts a resolution that will remove bologna, hot dogs, salami, and other processed meat from public school menus.

09/18/2019

Thank you, Better Health Advisors for highlighting Tried and True's very own Pam! https://mailchi.mp/betterhealthadvisors/is-your-diagnosis-correct-2018335?e=1724a497dd

08/12/2019

Yes! Eat more veggies and fruit to stay hydrated...!

Staying hydrated is vital for overall health, especially during warmer months. Learn about the top 20 hydrating foods and their health benefits in this article.