Amie Valpone

Amie Valpone Bringing Creativity, Consciousness + Beauty to Everyday Life. Best-Selling Author, Eating Clean.

Amie Valpone, #1 Best-Selling Author of Eating Clean: The 21-Day Plan to Detox, Fight Inflammation, and Reset Your Body.

I roasted a chicken last week + made a lovely (and bright) chicken soup with a touch of heat.✨Here’s how I made it:I roa...
03/18/2026

I roasted a chicken last week + made a lovely (and bright) chicken soup with a touch of heat.✨

Here’s how I made it:

I roasted a small chicken at 425 degrees F for 1 hour 15 minutes. I roasted the chicken upside down in a large baking dish with parchment paper - it’s my trick for a very moist chicken. I shredded the chicken and set it aside in a large bowl.

I sauteed 1 large (thinly sliced) yellow onion, 1 large (minced) shallot, 1 Tablespoon (minced) fresh ginger + 1 teaspoon sea salt with 1 Tablespoon olive oil in a large pot over medium heat, stirred it often, for about 15 minutes or until the onion was golden brown, very tender and slightly caramelized. I spooned in 2 teaspoons ground cumin + ¼ teaspoon cayenne pepper + stirred everything together for a minute before dropping in 1 small (thinly sliced) jalapeno + 2 large (grated) zucchini + sauteed for 15 minutes or until the veggies were very tender + all liquid from the zucchini was absorbed. I added 3 ½ cups water + 2 teaspoons sea salt (you’re welcome to use vegetable broth here instead… if so, you’ll likely only need 1 teaspoon sea salt) and brought the soup to a boil before lowering to a simmer.

Lastly, I scattered a handful of fresh chives + flat-leaf parsley into the soup followed by the juice of ½ large lemon and gave it a nice stir. I removed the soup from the heat, added the shredded chicken + served it warm. It was heavenly!

Thank you. What a lovely feature Walking With Dad. 🙏
03/06/2026

Thank you. What a lovely feature Walking With Dad. 🙏

I’ve been baking quite a bit during this long stretch of rain the last few days + I’ve made a few of these banana chocol...
03/06/2026

I’ve been baking quite a bit during this long stretch of rain the last few days + I’ve made a few of these banana chocolate chip breads for my family. This is a recipe I’ve been tweaking for a while on + off and I’m finally ready to share it.

The bread is made with almond flour + coconut flour, my favorite combo for a hearty sweet bread, and I’ve included an egg-free version, as well.

The recipe goes out next week in my newsletter. Yes, it’s free. Here is the link: https://amievalpone.com/newsletter/

As always, this recipe is made without gluten, dairy + soy. ✨

I’ve never been one for chili mostly because beans never agreed with me. But lately I’ve been able to digest lentils, wh...
01/23/2026

I’ve never been one for chili mostly because beans never agreed with me. But lately I’ve been able to digest lentils, which has been a huge moment in my kitchen. Hence, the lentil chili you’re about to dive into. It’s a bit different from your traditional chili in that it’s filling without the heavy feeling.

Freshly squeezed lemon juice, dill, parsley, scallions, spinach + jalapeno add a mellow sweetness to the gentle heat that rounds out this deeply savory broth. Enjoy!

Spicy Lentil Turkey Chili

Serves 4

Ingredients
1 Tablespoon extra-virgin olive oil
1 large shallot, peeled and thinly sliced
1 large yellow onion, peeled and thinly sliced
2 teaspoons sea salt, divided
1 large jalapeno, thinly sliced
1 bunch scallions, thinly sliced and ends trimmed
1 pound ground turkey
2 teaspoons dried oregano
2 teaspoons ground cumin
½ teaspoon chili powder
¼ teaspoon cayenne pepper
¼ teaspoon crushed red pepper flakes
3 cups chicken broth, plus more if needed
¼ cup dry green lentils
4 large bay leaves
Juice of ½ large lemon
1 (5 ounce) bag baby spinach
1 cup roughly chopped fresh flat-leaf parsley
½ cup roughly chopped fresh dill
Diced avocado, for serving
Dollop of dairy-free yogurt, for serving

Method
Heat the olive oil in a large skillet over medium heat. Add the shallot and saute for 2 minutes, stirring consistently, to ensure the shallot doesn’t burn. Stir in the onion and 1 teaspoon of sea salt. Saute for 12 minutes or until the onion is very tender and slightly caramelized. Drop in the jalapeno and scallions, stirring often. Saute for 2 minutes. Stir in the ground turkey, using a large spoon to break apart the meat. Cook for 4 minutes or until the meat is no longer pink. Shake in the spices. Stir gently to ensure the spices coat the turkey. Pour in the broth and lentils. Scatter the bay leaves into the chili along with the remaining 1 teaspoon of sea salt. Simmer for 40 minutes, uncovered, or until the lentils are tender. Add more broth, if needed.

Remove from the heat and discard the bay leaves. Stir in the baby spinach, lemon juice, fresh parsley and dill. Season to taste. Serve warm with avocado and a large dollop of yogurt, if desired.

Store leftovers in a sealed container in the refrigerator for up to 4 days.





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