PineappleYogi

PineappleYogi PineappleYogi offers a sacred space for women of all backgrounds to come together and grow. Our focu

This retreat changed me, which is to say, it changed my life, it was l I f e - c h a n g I n g.Thank you & every single...
12/05/2025

This retreat changed me, which is to say, it changed my life, it was l I f e - c h a n g I n g.

Thank you
& every single person there who supported in all of ways.
(PS that type of support was such an eye opening reminder to me, to take (ask) for the f^*cking support. And to witness the beauty of that when you have it!)

Of course things and experiences are what YOU make them.

For sure this retreat was everything I needed, at this season of my life, so I leaned in with a specific mindset, intention, openness.

The way it felt for me was that it and everything thing and one was just SO damn beautiful. Every experience, the energy, all of it. BEAUTIFUL is the word.

I felt so HELD, which I truly needed. In all the ways, so tended too, but loads of mama energy from these beautiful women, it was amazing (thank you)
(Nourished by food from the earth, movement by our supportive leaders, rest in nature & jungle, body treatments or experiences that fed my soul)

I was so PRESENT- this act of BEING was so epic. Wow did I need to detox from life in every way, not worrying about all the life things, not holding myself to a to do list, not being on social media as a filler of time for no good reason.

So CONNECTED to like minded community. Others on the same path at the same pace. Finding teachers and mentors. Feeling so good in my own BEING. Fully me. Hearing my voice and remembering it’s beautiful. (Don’t ever dim your voice) All a game changer.

As a reflection, I was burnt out. Beyond. My heart, body, and mind knew it- but I had this idea of needing to keep plugging away because- life… I know, it’s hard to say this when I’m IN the darn wellness world and lead you to not be this way, but I’m human too. (Another realization I had 😂 “I’m human”)

I really recharged my battery. I was in a deep rest the entire retreat and WOW, the energy I had coming back. The happiness I felt. Take this review and run with it as you’d like. 🤣💎🩷🫶🏻

The biggest thank you again to - it is truly challenging for me to find “my teachers” - and yet something I deeply seek and find so important, so to land in your hand feel the best.

12/04/2025

You can never be the same as when you started.

Apply this to any area of life, but especially to Retreats 🩷🫶🏻💎

11/13/2025

A glimpse into our 2.5 hour morning practice condensed into less than a minute 🤤 ✌🏼.
One with nature | we’ll call this - in the jungle.

And embodying the jungle through every essence at this Retreat.

Through movement,
music,
activity,
& nature.

moments that I love - “happy chromosome pose (insert wohoo),” “change is coming,” “relief is near, your welcome,” “one more, act like you like it”

🩷

Oh hi, It’s me.I feel my feed has been either silent or taken over by work. So I just wanted to personally pop in here a...
08/27/2025

Oh hi,
It’s me.
I feel my feed has been either silent or taken over by work.

So I just wanted to personally pop in here and say hello.

Most of you know me as Pineappleyogi, if you don’t know my name, it’s Sharon.

I love adventure and travel, space and time to myself, wellness and longevity, and closeness with a few rather than many.

My passion is in growing and learning about this human experience we call life, I’m eager and curious to find out all the ways to evolve and build a closer relationship with myself (it’s the longest relationship we have.)

I’m in a deep, deep season of a-lot of really big feelings, a lot of unlearning and relearning and facing the hard stuff that one often would prefer to shove down or ignore. It’s been hard work. But honorable work that I know will reveal the humbling harvest at some point down the line.

I lost a bit of myself along the way, as one might, and I’m in the process of rediscovering who I am. I think this happens in life when caught up in doing, being, becoming… one might forget to just BE, this is why I turned to yoga in the first place. To be in the here and now.

I’m committed and dedicated to more presence and feeling more alive in life. More empathy, love, tenderness, softness,’understanding and compassion. More of the feminine energy.

And I’m here with the spirit of “when we know better, we can do better”

I plan to share more of the things I’ve been learning on here as I go because it’s been really powerful for me, and I know that even if my words land for just one person out there, that’s enough and it matters.

BIg love 💗

Are you in spring — growing something new?Summer — shining your light but burning out fast?Fall — letting go of what’s h...
05/22/2025

Are you in spring — growing something new?
Summer — shining your light but burning out fast?
Fall — letting go of what’s heavy?
Or winter — quiet, surrender, and still?

At our retreat, each guest named the season they were in.
Then we asked:
What does that feel like in your body? What does it sound like in your mind? What are you ready to release or embrace?

That’s the power of Traditional Chinese Medicine.
It gives language to what we’re living.

And when we name it, we stop fighting it.

You don’t have to be in bloom to be beautiful.
Whatever season you’re in — you’re not alone.

📸:

I didn’t start leading retreats because I had it all figured out.I started them because I needed them.This retreat in St...
05/21/2025

I didn’t start leading retreats because I had it all figured out.

I started them because I needed them.

This retreat in St. Lucia was a reminder of that in the most powerful way.

I’ve been moving through a deeply difficult season — and being in this space, surrounded by real, raw humans sharing their truth, reminded me how healing it is just to be held.

We cried in workshops.
We laughed in stillness.
We wrote letters to our future selves.
We witnessed double rainbows, ocean winds, and the wild silence of nature.

This group moved through the seasons of life.
They came to reset one thing — and left seeing their whole lives differently.

These retreats are not about fixing.
They’re about remembering who you are beneath the noise.

That’s why I do this.
That’s why I’ll keep doing this.

Big love. Always.

📸 Magic:

❄️The Winter Reset RetreatMarch 14-16, 2025 Windham, NY❄️Step into a weekend where you will nourish and reset your body,...
12/29/2024

❄️The Winter Reset Retreat
March 14-16, 2025
Windham, NY❄️

Step into a weekend where you will nourish and reset your body, mind, and spirit feeling revived into a new year. Escape the hustle and immerse yourself in a serene winter haven where self-care and connection are the focus.

What to Expect:
🥗 Farm-to-table meals crafted by our private chef, nourishing you from the inside out.
🧘🏻 Yoga, meditation, and mindfulness for all levels & practices to help you reset, reconnect and realign.
⭐️ A place to feel welcomed, supported, and able to be take care of yourself.
📝 Signature workshop resetting for the season of Winter where the focus will be on looking within
🏡 A stunning retreat house nestled in nature, complete with a relaxing hot tub to unwind.
❤️ Like-minded souls coming together to create a supportive, uplifting and inspiring community.
✨Time to rest, reflect, and renew your energy for the season ahead.

This weekend is your invitation to pause, breathe, and reset with intention.

Spaces are limited. Reserve your spot today and gift yourself the time you deserve!

📍 Windham, NY | March 14-16
📧 DM or comment below to learn more and book your spot!
🔗 Linked in bio

BIG love

Me: March of this year in Costa RicaLife feeling & being status quo.Little did I know this year was going to take so man...
11/22/2024

Me: March of this year in Costa Rica
Life feeling & being status quo.

Little did I know this year was going to take so many turns and feel like a very challenging and heavy year. (Becoming apparent that I must take responsibility for what was showing up and face my s**t, heart forward)

What showed up for me most this year was all personal (inner reflection & work) and relationships (all types)

It’s a reminder that the only constant is change. And as one of my favorite sayings goes “it’s not the strongest of species who survives, but the one most adaptable to change”…
In that, I realized I have not been being adaptable. Being adaptable also is to say…. Surrendering to what simple IS and being vulnerable enough to own that it might not be what you expected or wanted. And it might also be very hard.

There’s alot more to this. But I share this in hoping that it resonates with someone else out there. In knowing that nobody has it all figured out, EVER. We are all a work in progress, and that’s a beautiful thing.

The reality is, life is hard. And perhaps for those who try to work on their s**t and grow, it might feel even harder at times. Taking agency and responsibility is a brave act, and it requires becoming oneself, over and over again… in a new hopes of arriving.

🫶🏻

📸Epic captures from-

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New York, NY

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+16464503614

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PineappleYogi

PineappleYogi offers Yoga Retreats around the world, group yoga classes, one on one sessions (in personal training & yoga) and workshops throughout NYC and also offers virtual sessions for people around the world. Her passion is to help others find their passion while committing to building their health with yoga as a tool and foundation for exploration. PineappleYogi continues to grow and as she grows she is so humbled to share her knowledge with all of you.