Yon Appetit Health Coach

Yon Appetit Health Coach Food should nurture and comfort, taste good and be good for you! Recipes, tips + coaching available. These are some of my latest favorites. Coaching available.

Food should fuel you but also be a source of enjoyment, not guilt.

Apparently my love language is a gorgeous fruit bowl and a healthful, organized pantry 😌🍓💬 What’s yours?
01/27/2026

Apparently my love language is a gorgeous fruit bowl and a healthful, organized pantry 😌🍓

💬 What’s yours?





01/27/2026

Apparently my love language is a gorgeous fruit bowl and a healthful, organized pantry 😌🍓

💬 What’s yours?





✨ F is for FARRO ✨(A–Z Nutrition Series)Chewy. Nutty. Comforting — and surprisingly nourishing 🌾Farro is one of my favor...
01/23/2026

✨ F is for FARRO ✨
(A–Z Nutrition Series)

Chewy. Nutty. Comforting — and surprisingly nourishing 🌾

Farro is one of my favorite whole grains for creating meals that feel hearty and satisfying without weighing you down.

🌱 Why farro deserves the spotlight:
• High in fiber for digestion
• Great plant-based protein
• Provides long-lasting energy
• Naturally mineral-rich
• Keeps you fuller longer

🔥 Easy ways to use farro:
🥗 Tossed into grain bowls
🍲 Stirred into soups
🍋 Served as a warm salad base
🌿 Mixed with roasted vegetables

This is the kind of staple that makes healthy eating feel effortless.

👉 Save this for simple meal ideas
👉 Follow for the A–Z of plant-based nutrition

01/20/2026

✨ F is for FENNEL, FRISÉE — and FAMILY + FRIENDS ✨
(A–Z Nutrition Series)

Some of the best nourishment isn’t just on the plate — it’s around the table.

I love hosting in every form — casual PJ dinners or candlelit tables with china and crystal. Because whether the setting is simple or special, shared meals make everything taste better.

Fennel and frisée are two of my favorite ingredients for both rustic and elegant dinners. Bright, flavorful, and full of nourishing benefits, they effortlessly elevate any spread, without any complicated prep.

This is your reminder that healthy food and beautiful gatherings can coexist.

👉 Save this for hosting inspiration
👉 Follow for the A–Z of plant-based nutrition

✨ F is for FENNEL ✨(A–Z Nutrition Series)Crisp. Bright. Unexpectedly powerful 🌿Fennel is one of those vegetables that qu...
01/19/2026

✨ F is for FENNEL ✨
(A–Z Nutrition Series)

Crisp. Bright. Unexpectedly powerful 🌿

Fennel is one of those vegetables that quietly does a lot for your body — especially when it comes to digestion, bloating, and gut comfort.

🌱 Why fennel deserves a spot in your kitchen:
• Naturally supports digestion
• Helps reduce bloating
• Rich in antioxidants
• Refreshing, clean flavor
• Works raw or roasted

🔥 Popular ways to use fennel:
🥗 Shaved into salads
🍋 Roasted with citrus
🍲 Added to soups and stews
🌿 Blended into sauces

Light, nourishing, and incredibly versatile.

👉 Save this for your next grocery run
👉 Follow for the A–Z of plant-based nutrition

✨ 5 classic mistakes women make with their health — and why willpower isn’t the problem.Most women aren’t failing at hea...
01/18/2026

✨ 5 classic mistakes women make with their health — and why willpower isn’t the problem.

Most women aren’t failing at healthy eating.
They’re following advice that was never designed for their body.

Over-restricting.
Ignoring hormones.
Copy-paste meal plans.
Pushing through exhaustion.

Sound familiar?

With personalized functional nutrition coaching, we rebuild health from the inside out — sustainable, supportive, and realistic.

If you’re ready for guidance instead of guesswork — I’m here.

👉 DM “START” to learn about private coaching
👉 Follow for practical women’s wellness support

One of the most visually striking vegetables — and one of the most versatile in plant-based cooking.That deep purple isn...
01/14/2026

One of the most visually striking vegetables — and one of the most versatile in plant-based cooking.

That deep purple isn’t just pretty. It signals rich antioxidants, the same compounds found in blueberries that support cellular health.

And when cooked right?
Eggplant turns creamy and comforting - a perfect meat alternative - which is exactly why it’s a favorite when transitioning from meat-based to plant-based meals.

🍆 Why eggplant deserves the spotlight:
• Naturally rich in purple antioxidants (yes, color matters!)
• Becomes pillowy when roasted or charred
• Absorbs flavor beautifully
• Works across Mediterranean, Middle Eastern & Asian cuisines

🔥 Trending ways to use eggplant:
• Charred eggplant dips
• Miso-glazed eggplant
• Crispy eggplant cutlets or vegan parm

• Simple hack: salt generously and drain before cooking to reduce bitterness

This is comfort food — the plant-based way.

👉 Save this for your next grocery trip
👉 Follow for the A–Z of plant-based nutrition

01/14/2026

If you’ve been doing all the “right” things but still feel tired, bloated, or stuck…
you’re not alone 🤍

I support women who want sustainable health changes — without extremes — so they can feel like themselves again.

💬 Quick check-in:
What’s been harder lately?
Energy or Gut?

⸻

Hashtags (keep same)





01/13/2026

Stop buying granola for a second.

Most brands are packed with hidden sugars and cheap oils.

Making it at home takes minutes, costs less, and tastes better.

I walk through my homemade granola in today’s reel 🎙️

Save this for your next grocery trip
and tell me — crunchy clusters or softer oats?

01/11/2026

Need an easy winter dinner that feels special without trying too hard? 🍂

This cozy flavor bomb came together after I couldn’t stop eating my cranberry sauce — so I paired it with roasted delicata squash, simply seasoned with za’atar + kosher salt.

Then came the magic ✨
Creamy vegan feta + sprouted pumpkin seeds for the perfect balance of sweet, tart, crunchy, and cozy.

It’s holiday-table pretty but weeknight-easy — and yes, it’s as nourishing as it is delicious.

👉 Save this combo — you’ll want it on repeat.

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