Havening Techniques

Havening Techniques www.havening.org
The Havening Techniques® have been developed by the Ronald A. Ruden M.D., Ph.D. and along with his brother Steven J. Ruden, D.D.S., ICF/ACC.

Havening Techniques®️ is a break-through method which alters the brain landscape to permanently remove the negative effects of traumatization and pathologically stuck emotions. The Havening Techniques are powerful tools that can be used to alleviate the consequences of traumatic or stressful events. Havening or Delta Techniques™ is a method which is designed to change the brain to de-traumatize the memory and remove its negative effects from both our psyche and body. These techniques have been developed and refined over the last fifteen years. The Havening Techniques are rapid and highly effective for removing panic attacks, anxiety, fears, phobias, chronic pain, post traumatic stress,(PTSD) and depression, just to name a few

What If YOU CAN Get Certified in Havening Techniques? Your journey begins with the right support and a program that fits...
03/31/2026

What If YOU CAN Get Certified in Havening Techniques? Your journey begins with the right support and a program that fits your learning style and schedule. Discover the Pioneer Practitioner in you with Havening Trainer/Practitioner Hilary Russo.

This May 15th, 16th, 17th - Online - The Havening Techniques official training + certification + integration day. Enjoy ...
03/24/2026

This May 15th, 16th, 17th - Online - The Havening Techniques official training + certification + integration day.

Enjoy breaking through the ceiling with yourself and your clients - The tool in the kit you've been missing.

https://www.jentle.org/havening-training

The next Havening practitioner training runs 15–17 May 2026. Online. Three days.

All seven protocols. Real case work. Integration built in.

If you have been circling this for a while, May is a good place to land.

jentle.org/havening-training

I’m so happy to celebrate Laura Swain on her Havening Techniques® Certification.It has been such a pleasure to be Laura’...
03/21/2026

I’m so happy to celebrate Laura Swain on her Havening Techniques® Certification.

It has been such a pleasure to be Laura’s trainer and to witness her step more fully into this work. Laura brings a thoughtful, compassionate presence to the people she supports, helping individuals experiencing stress and anxiety, as well as those wanting to create healthier lifestyle patterns.

In addition to Havening Techniques®, Laura is also a HeartMath® Practitioner, Certified Hypnotist, and Clinical Weight Loss Coach. By weaving these approaches together, she offers a practical and caring pathway toward greater calm, confidence, emotional resilience, and lasting personal change for clients internationally.

Congratulations, Laura. I’m so pleased to celebrate this beautiful milestone with you.

Learn more about Laura here:
https://havening.org/directory/grid/view/details/14/2009-Laura%20-Swain

Laura is a Havening Techniques® practitioner who supports individuals experiencing stress and anxiety and those looking to create healthier lifestyle patterns. She is also a HeartMath® Practitioner specializing in practical techniques for managing daily stress and building emotional resilience.

Happy World Sleep Day! Did you know Havening produces the slowest-moving brain waves when you use the technique?  And th...
03/13/2026

Happy World Sleep Day! Did you know Havening produces the slowest-moving brain waves when you use the technique? And that's great for better sleep!

Join Certified Havening Techniques Practitioner and Trainer Hilary Russo for a short, guided Self-Havening for Sleep video.

See the first comment for the link to the video.

If you're not sleeping, you're robbing your health.

It's World Sleep Day, and as someone with moderate sleep apnea, I want to share some important information with you that could be a matter of life or well... the opposite.

😴 Sleep disorders are part of a global epidemic that threatens the health and quality of life of up to 45% of the world's population.

🎙️ I've covered a number of episodes on the HIListically Speaking Podcast with experts in their field sharing solutions for better sleep.

But what can you do for yourself RIGHT NOW?

▶️ I just recorded a short, five-minute video to put it to work and the neuroscience behind it, so you can start using it tonight.
But also, I guide you in a short experience to what I call "Delta Wave Deliciousness" 🧠

⬇️ See the first comment, watch the video, and give it a try. ⬇️

If you want to learn about more ways to HUG it Out® with your health and be kind to your mind, I've got you.

HUGS and Zzzs... Hilary

Havening Techniques

Am participating in my first podcast with the Healing Institute here in Canada! My intention is to focus upon Havening a...
03/03/2026

Am participating in my first podcast with the Healing Institute here in Canada! My intention is to focus upon Havening and how it can aid in building positive manifestations (hoping to bring a greater awareness to our Canadian population!) Link to join is: https://us06web.zoom.us/j/83568941715. Soo excited and just a little nervous!

Address

Center For Havening Research And Training Inc. , 447 Broadway 2nd Floor #522
Sea Cliff, NY
10013

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www.havening.org The Havening Techniques® have been developed by the Ronald A. Ruden M.D., Ph.D. and along with his brother Steven J. Ruden, D.D.S., ICF/ACC. The Havening Techniques are powerful tools that can be used to alleviate the consequences of traumatic or stressful events. Havening or Delta Techniques™ is a method which is designed to change the brain to de-traumatize the memory and remove its negative effects from both our psyche and body. These techniques have been developed and refined over the last fifteen years. The Havening Techniques are rapid and highly effective for removing panic attacks, anxiety, fears, phobias, chronic pain, post traumatic stress,(PTSD) and depression, just to name a few