Black Raw Vegans Food & Fitness

Black Raw Vegans Food & Fitness Black Raw Vegans
Is for those transitioning to 100% whole living plant food cruelty free lifestyle

11/25/2025

Removing bad energy out of your life in 2026🧘🏾‍♀️🍏❤️

11/23/2025

🔥 FOODS THAT FIGHT DISEASE 🔥

In my newest video, I’m in the kitchen surrounded by fresh fruits and vegetables — and today we’re talking about the foods that literally help your body heal itself.

As I’m chopping this broccoli, I want you to remember:
Your kitchen is either your greatest source of disease… or your greatest source of healing.
These foods are NOT just “healthy.”

They are powerful tools your body uses to:
🌱 Reduce inflammation
🌱 Strengthen your immune system
🌱 Improve digestion
🌱 Lower disease risk
🌱 Support healthy weight
🌱 Boost energy and mental clarity

Food can hurt you…
Or food can HEAL you.
And when you know what your body needs, you start taking your health back — one meal, one juice, one choice at a time.

If you’re ready to start the new year with a total reset…

If you’re tired of weight gain, fatigue, inflammation, and feeling out of alignment…

✨ Join my 7-Day Raw Vegan Challenge — January 5–12. ✨

We’re going raw, we’re cleansing, we’re resetting, and we’re stepping into 2025 with energy, clarity, and a whole new relationship with food.

Click this link to join: https://www.delilahfitness.com/service-page/7-day-raw-vegan-challenge-2?referral=service_list_widget

Your transformation starts with one powerful decision. 🌿💚

11/20/2025

🌸 Her Next Chapter begins Monday! 🌸
This isn’t just another workshop—it’s a 30-day journey designed to help women over 40 step into their power, heal their bodies, and create sustainable change.
In this program, you’ll get:
💪🏾 Guided fitness and movement practices
🥗 Raw vegan recipes & nutrition support
🧘🏽‍♀️ Journaling, mindfulness, and self-care rituals
🤝 Weekly group sessions for accountability and sisterhood
✨ If you’ve been feeling stuck, tired, or ready for a reset—this is your chance to write a new chapter for your health and your life.
📅 We start Monday—and I would love for you to join us.
👉 Click here to sign up: https://www.delilahfitness.com/women-rise-25

11/20/2025

🌿✨ Juicing + Journaling: A Powerful Combo for Healing ✨🌿
Juicing nourishes the body. Journaling nourishes the mind. Together, they create space for deep healing, clarity, and transformation.
🥕 When you juice, you flood your body with raw nutrients that support energy, digestion, and cellular repair.
🖊️ When you journal, you release emotions, reset your thoughts, and uncover patterns that hold you back.
One feeds your cells. The other frees your soul. And when you do both consistently—you begin to feel lighter, clearer, and more aligned inside and out.
👉 I’m inviting you to join my 7-Day Juice Cleanse—a full week of daily juices + journaling prompts designed to reset your body and mind.
💚 Click this link for my 7 day juice detox recipe ebook: https://www.delilahfitness.com/product-page/7-day-detox-juice-cleanse
Here’s to good health😊🍏🥭🫐🥥!

11/19/2025

🔵 DAY 2 — What Causes Obesity?
Obesity doesn’t come from one cause — it comes from many.
Behavioral, environmental, biological, and emotional factors all play a role.
In the U.S., 40.3% of adults live with obesity; among children and teens, 19.7% — about 14.7 million youth.
Stress, processed foods, long work hours, limited access to healthy options, trauma, genetics, hormones — all contribute to weight gain over time.
Understanding the root causes removes shame and makes space for real change.

11/18/2025

Three meals a day is a SCAM🤨

11/14/2025

Colon cancer affects nearly 2 million people worldwide each year — but it’s also one of the most preventable cancers.
Fiber protects your gut, balances your microbiome, and helps your body fight inflammation.
Just 25–30 grams a day can lower your risk by up to 40%.
Your gut health is your armor.
Eat more plants, less processed. 🌿

11/11/2025

breathe❤️

11/11/2025

Let’s be honest…
You’re doing everything right — eating healthy, working out, staying consistent —
yet your body still isn’t changing. 😩
Here’s why ⤵️
After 40, your metabolism slows, your hormones shift, and stress becomes your biggest fat-storage trigger.
So if you’re still training like you’re 25, your body is stuck in survival mode — holding onto fat instead of burning it.
💪🏾 You don’t need more cardio.
You need balance — workouts that rebuild, not break you.
It’s time to stop guessing and start training smarter.
✨ Learn how to reset your workouts for results that last — link in bio to get started.

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New York, NY

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 5pm
Sunday 9am - 5pm

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+13322496307

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