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Theta Spring Hypnosis

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New York, NY
Theta Spring Hypnosis

helping with a variety of issues including Smoking Cessation, Weight Loss, Stress & Anxiety, Fear of Theta Spring Hypnosis NYC's #1 Hypnotherapist & Life Coach.

Featured: MTV, Oprah Magazine, Men's Fitness, The New Yorker, Huffington Post & many more

12/05/2025

Hypnosis has taught me more than I ever imagined — lessons I wish I had learned as a kid.

How to understand my mind instead of fear it.
How to choose my thoughts instead of letting them choose me.
How to shift stress, calm my body, and feel safe being myself.

I didn’t grow up with these tools… but my kids will.

Every night they ask, “Can we listen to ?”

And honestly, it’s the greatest honor of my life. Especially when my 3 year old asks.

Watching them love this work — and benefit from it — inspires me to make the app better every single day.

Better content.
Better tools.
Better support for the minds who need it.

Because if I can give them (and you) the things I never had growing up…
that feels like healing in real time. 💛☁️

12/03/2025

It’s really a magical moment when you get the chance to share with your community something special you have built.

I think of myself as a creator. Someone who approaches the world with a lens of curiosity and a desire to help. When I found hypnotherapy it changed my life. And I knew it was strange enough I just had to dive in.

It became my passion and also my purpose. And, I’m lucky enough to say that.

Today the mission is to help people by making hypnosis accessible to everyone no matter where you are in the world. is my way of giving back and helping.

Thank you for allowing me to share my gift with you and the amazing community. 🩵

**pardon any typos. I wrote this not Ai.

11/28/2025

🧠Behaviors are learned. They don’t just show up.

But how are they created and why is this important?

They are created and formed in the subconscious mind. And that my friends, is where hypnosis works magic. We go into the subconscious to offer alternative coping mechanisms, perspectives and ways the future can look to get your mind to release what’s “supposedly” keeping it safe , for things that feel better and are actually safe. They are things that resonate with your adult logical self.

It’s powerful stuff. And makes it easy to addrsss from the comfort of your own home.

Just breathe. Listen. Change.

11/26/2025

Anxiety isn’t “just anxiety.”
It’s a hypnotic state — your mind becomes hyper-focused, vividly visualizing the worst, and treating those images like truth.

That’s why it feels so real.
The problem isn’t the focus…

It’s the suggestions you’re feeding it — fear, doubt, what-ifs, danger.

But here’s the empowering part👇

If the mind can lock onto negative suggestions, it can lock onto positive, supportive, strengthening ones too.

That’s what hypnosis with me and is designed to do:
redirect that same powerful focus toward safety, self-trust, possibility, and calm.

Your mind is already creating trances.
You just get to choose the kind you live in. 💫

🌀 Try Go burble & experience the shift.

11/24/2025

Thank you for having me on. It was such great energy and enjoyable conversation about my purpose and passion- hypnosis & app!

11/19/2025

You can believe in growth and still fear failure. You can value balance and still overwork. You can want honesty and still default to people-pleasing.

That’s not a flaw — that’s your subconscious values doing their job to keep you safe.

When you bring awareness to the deeper rules running your life, everything changes. You get to choose new patterns. 
New values. A new way of being.

Your conscious values are who you want to be.
 Your subconscious values are who you’ve been taught to be.

And you’re allowed to rewrite that story. ✨

11/17/2025

Hypnosis isn’t mind control — and it definitely doesn’t take away your free will.

It’s a natural state of focused awareness that your brain moves into all the time, like when you’re daydreaming or completely absorbed in a book.

Here’s what’s actually true 👇
✨ You stay in complete control.
Hypnosis can’t make you say or do anything you don’t want to do. You’re aware, present, and able to stop at any time.

✨ Your free will is never touched.
Your values, beliefs, and decisions remain fully intact. Nothing about hypnosis overrides who you are.

✨ There’s nothing “dark” or mysterious about it.
Hypnosis is a scientifically studied neurological state — not a supernatural one. It’s simply your brain accessing deeper focus and calm.

✨ It’s not manipulation.
No one can force you into hypnosis or use it to control your mind. It works with your cooperation, not against it.

✨ This is why we can debunk the idea that hypnosis is a “sin.”

That belief came from old myths and misunderstandings, not from how hypnosis truly works. Once you understand the science — the brainwaves, the focus, the awareness — the fear falls apart.
Hypnosis isn’t about control.

It’s about clarity, confidence, and changing the patterns that are no longer helping you.

Ready to try hypnosis? Check out ! $4.99 per month! Great app made by Good people.

11/14/2025

It’s never about the food. 🥙

There is the presenting problem and the underlying cause. Hypnosis helps to tap the underlying issue to help you shift the behaviors for lasting change.

Download our app and enjoy the weight release program and the Stop. Dieting. Forever. Collaboration series with who is incredible.

When the subconscious dictates your behaviors and reactions, it’s important to do the work from the place where behavior stated versus with logic and willpower alone.

11/12/2025

Why I stopped doing past life regression:

Back in 2014 I got a huge influx of clients wanting to do past life regression after reading the Brian Weiss book many lives many masters. While I have done and enjoyed past life regression, I found that the work disappointed a lot of people.

Here is why:
1) not everyone is a strong visualizer. This leads to a difficult time accessing the scenery to inspect. Once frustration sets in, the logical mind kicks back up and blocks the process.

2) not everyone will get into the deep hypnotic state the first session. Sometimes it does take practice.

3) not every past life is life changing. And this can lead people to be really bummed out.

In fact, I’ve helped train several other hypnotists who also wanted to get into it and graciously ended up moving away from it because they found regular hypnosis treatments had a much higher success rate at helping people create dynamic change in their behaviors.

Have you tried past life regression?? What did you think!?

11/06/2025

Come get your head in the clouds with me.

To call it an app would be an understatement. It’s a subconsciously, life-changing experience.

Hypnosis changed my life three time.

1) within one session it helped me stop picking my fingers.

2) becoming a hypnotherapist helped me find passion and purpose by helping myself and others.

3) it’s helping me change the world and the landscape of mental health.

This hypnosis movement is a dream and I’m so glad is a part of it. From my office to the world. Here we come!

11/04/2025

Join us as we raise a glass to the incredible team behind Go burble, the world’s first AI-powered hypnosis app, and the 9 amazing collaborations we’ve built with inspiring women right here in Philadelphia. Together, we’re on a mission to make mental wellness accessible to people all over the world — and this night marks the beginning of that journey.
Details

LOCATION: Lost Time Brewery
2145 N Front Street, Philadelphia

DATE: Tuesday, November 4

TIME: 6pm-9pm

🎟TICKETS $10

Your ticket includes:

Entrance to the event,
Light bites, and
Raffle entry for Go burble swag, brewery goodies, and more
✅ PLUS, you decide what we do with your $10

Get a free drink ticket for yourself, or
Get or Gift a free 6-month subscription to Go burble, or
Put it toward a donation to Alex’s Lemonade Stand Foundation to support childhood cancer research
👉 Cash/credit card bar available all night

✨ Come celebrate with us.

Toast the team. Honor the collaborations. Join the movement to make mental wellness accessible to everyone.

Address

New York, NY

Opening Hours

Monday	1pm - 7pm
Tuesday	9am - 8pm
Thursday	1pm - 7pm

Telephone

+19172747640

Website

http://www.thetaspring.com/

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