Aynsley Kirshenbaum Fitness Nutrition Wellness

03/05/2021

She's always gonna win the selfie game

08/11/2020

So honored to be included in this article about radically redefining health. We NEED to get weight out of the equation

Give yourself a break and embrace these five new health metrics (that have nothing to do with weight)

08/11/2020

Just made zucchini, lemon and blueberry cake and it is exactly what summer should taste like! I halved the sugar (as always) and my 8 year still gave it double 👍🏻. Soooo yummy.

05/25/2020

https://www.google.com/amp/s/humanparts.medium.com/amp/p/3412796df8ff

Actor and activist Matt McGorry shares how he lost himself to diet culture — and what it took to come home

06/10/2019

This is excellent! Learning to trust our bodies is so valuable

Why are so many smart women falling for its harmful, pseudoscientific claims?

04/05/2019

Super excited for my podcast debut, especially since it's on my brilliant friend Inna's new podcast about solving your medical mysteries. Highly recommend!

You know you don't feel well and nobody can explain what’s going on. You feel frustrated, dismissed, and lost. Sound familiar? It’s a health mystery. Inna Topiler is a Certified Clinical Nutritionist practising a functional medicine approach. But, most of her patients consider her a health detec...

04/03/2019

I just listened to this episode and thought of so many of my clients. So much of our cravings are about emotional hunger, especially when we're reaching for sweet things (or many crunchy/salty). I love this approach and recommend giving it a listen. Though this is focused on weight loss, swap in "behavior change" in your mind :-)

We can be so on-top of everything in life but somehow the diet and health aspects of our life are falling between the cracks. I’ll be doing a coaching session with Charlotte from Singapore in this podcast. We’ll discuss what causes her to lose control around food and why much of her eating is no...

03/08/2019

Latest newsletter! SO many people have been asking for a Spring Cleanse, so here it is! (As always, no potions, powders or supplements necessary, we just eat good whole food) 💚

Happy almost spring! Despite the snow on the ground, the birds are chirping and crocuses are pushing through the frozen ground.  Maybe you're feeling the slight push and pull of this time of year: scattered thoughts, increased energy, craving fresh light foods yet still feeling sluggish and weighed...

01/04/2019

Small steps add up! Follow these truly doable steps to reduce your sugar intake

One thing nearly everyone agrees on: Reducing sugar is important to good health. But what does it mean exactly to be on a low-sugar diet?

11/22/2018

I just put this in the oven to bake for tomorrow!! Pumpkin pie that loves you back, YUM

To most of us, it’s as essential to Thanksgiving as the turkey. But an average slice can top way over 300 calories. Try our decadent healthier version.

11/15/2018

Head into cold and flu season with a plan to stay healthy!!

When the temperatures drop, it’s tempting to hole up at home. From what to eat to what to avoid, here are some simple ways to help you stay well during winter.

11/07/2018

A great reminder that nutrition research can be very murky...

According to a new book by Marion Nestle, the unstated goal of most company-sponsored studies is to increase the bottom line.