Eat to Live 21 Day Challenge

08/30/2024

Excited to share that I’ve completed certification in David Elliotts Healer Training Breath Work Levels 1-5 !

Conscious meditative breath work can support regulating the nervous system and cultivating a stronger mind body connection.
We tend to hold our breath when stressed and breathing is a way to expand the diaphragm, improving lymph circulation and increase oxygen saturation.
Tapping into our innate ability to heal, breath work can help free old beliefs and paradigms that get stuck in our body causing unnecessary suffering.

01/24/2024

Loved contributing to this article in Organic Spa Magazine! The topic of Acupuncture and the science as well as the growing of acupuncture services for health and wellness.

There’s been a resurgent and booming interest in alternative healing modalities, like Reiki, craniosacral therapy,…

04/04/2022

Watch a demonstration of ear needling! It is a great way to experience acupuncture.😀

02/07/2022

Did you know that Astrology is a branch of Chinese Medicine? Zodiac signs indicate the planetary energies you were born under. They offer insight and another view of celestial forces that influence us as we go through life.
This quiz will help you figure out what your zodiac sign is, and also what to keep in mind for your health in 2022! Click the link here to find out!
https://integrativehealingarts.involve.me/2022-chinese...

Did you know that Astrology is a branch of Chinese Medicine? Zodiac signs indicate the planetary energies you were born under. They offer insight and another view of celestial forces that influence us as we go through life.

This quiz will help you figure out what your zodiac sign is, and also what to keep in mind for your health in 2022! Click the link here to find out!
https://integrativehealingarts.involve.me/2022-chinese-zodiac

12/03/2021

So excited to receive this wonderful holiday gift from the ! Thank you for the thoughtful gift!
Enjoy the facebook live shows and sharing the ancient wisdom of Acupuncture and Chinese Medicine😍.

07/13/2021

Learning what plant based protein are the best, is excellent for making sure your meal are well balanced support fitness and a healthy lifestyle.
Thank you Danielle Winston for the collaboration! Kat Burki Skincare

BACK TO HEALTHThe Good and Bad of Plant-Based Proteins BY: Danielle WinstonJULY 11, 2021Plant-based eating conjures up images of wild greens and veggies growing lush on a country farm, but it's impossible to stay healthy without tossing protein in the mix. Why does protein matter so much? Like food...

04/27/2021

Re-listen to the Self-Heal podcast with Dr. Irene 😃 where we talk about tapping into your super power...to self-heal. Always a pleasure to talk about our natural abilities and the power to choose what we eat and what kind of quality of life we want.

03/25/2021

If anyone is interested in attending this free webinar, it starts this afternoon at 4:30pm ET! Link will be in the comments.

Often I am asked by my patients. "What can I do to improve my fertility health and get pregnant naturally?" Over 19 years of helping women get pregnant, I have learned there is missing information about what a healthy cycle is and how long it really takes to get pregnant. Simple steps that are often overlooked and lead to frustration and block fertility.
My offer is a free masterclass where I share how I work with my patients that helps them.
If you are interest please comment "interested"👇

02/09/2021

Infertility is a painful experience for couples. Acupuncture helps to balance hormones and also to relieve stress a major health problem.

Trying to conceive is one of the most frustrating journeys. The longer it takes to get pregnant, the more discouraged and hopeless you might feel and start to believe.

3 powerful steps to overcome negative thoughts:

●Shifting your mindset- What you think matters! Be mindful of who you talk to about your fertility and what advice you choose to accept. Create a safety bubble of golden light that protects you from negativity such as news and anxiety provoking thoughts and replace it with empowering thoughts such as things to be grateful for and that you are moving forward.

●Take back your power- learn about YOUR body and reproductive cycle. Don’t let tracking your cycle become stressful. Think of it as a positive intention that brings you closer every day to having your baby.

●Have a clear vision of what you want- you know you want a baby, but what does that family look like in your mind? Create a vision board and use it as a visual reminder of the goal you’re working towards!

01/27/2021

Winter blues actually happen as we enter into February and March because we have depleted our levels of VitD.

Let the sunshine in! Winter blues are a normal occurrence in January and February because there is less daylight.

We need sunlight to help produce VitD and to regulate our sleep and wake cycle and other biological functions. Reduced sunlight and more time indoors can leave you feeling tired and sad, and lower your immune system’s ability to fight off infection.

Make a point of getting outdoors during daylight for a walk or exercise. Breathing and stretching, trying yoga, or a moving meditation like Tai Chi strengthens the mind body connection. This helps to rewire the brain, and support overall health.

To keep your immune system strong and your body healthy, devote at least 10 minutes a day to clearing your mind and moving your body!

01/25/2021

07/22/2020

Learn how important sleep is for your health!

In this episode of Wellness by Design Jane Hogan, the Wellness Engineer, interviews Tsao-Lin Moy. Tsao is an Alternative and Chinese Medicine practitioner at...