Kirsten Cesped PT

08/15/2025

https://www.instagram.com/p/DNOqG04tg9c/?igsh=ZXF4aWEzMDQyajBn

07/29/2025

https://apple.news/A1DSLtjDYSuS1GZ6_wfolrw

Walking more is associated with reduced risk for dementia, diabetes, heart disease, and more—but a new study says you can get fewer than 10,000 steps a day and still see all those benefits.

01/15/2025

https://www.nytimes.com/2025/01/14/magazine/glutes-running.html?smid=nytcore-ios-share&referringSource=articleShare

I didn’t appreciate their utility — and paid for it.

11/03/2024

08/20/2024

https://www.nytimes.com/2024/08/07/well/move/activating-core-exercise-tips.html?smid=nytcore-ios-share&referringSource=articleShare

The advice is common — and vague. Here’s how to do it properly.

06/26/2024

https://www.nytimes.com/2024/06/12/well/move/core-ab-workout-20-minutes.html?smid=nytcore-ios-share&referringSource=articleShare

This series of exercises focuses on important muscles in the legs and torso we use every day. No equipment (and very little space) necessary.

05/31/2024

https://www.nytimes.com/2024/05/30/well/move/heat-sore-muscles-pain-recovery.html?unlocked_article_code=1.wE0.P9rP.1CA9wtwmToqq&smid=nytcore-ios-share&referringSource=articleShare&u2g=i

A hot tub or a sauna after a hard workout can be amazing. But is it as healthy as it feels?

02/20/2024

Important read. Another reason to begin PT now.

You need more than strength to age well — you also need power. Here’s how to measure how much you have.

12/18/2023

IMPORTANT: 2024 Insurance Deductible Information -