Dominique Outlaw-Howell, Psy.d.

02/21/2025

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02/12/2025

01/22/2025

01/22/2025

Not just how they love others, but how they love themselves. We often mimic the way our caregivers loved us towards ourselves. Please remember that you can reparent yourself. If you felt neglected be mindful of how you show up for yourself. If you were verbally abused, be mindful of how you treat yourself. If you want to build a new relationship, start with the things you wanted and cherished as a child.

The roots of love run deep—how we were cherished as children shapes how we cherish others today.

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💔 NOTE: Our greatest condolences on the passing of Kerwin in October; we will continue to feature his work at ICP and hope his message lives on

01/10/2025

Let this serve as the catalyst you need to initiate your journey. Typically, this is the most challenging aspect, but also one of the most transformative elements.

01/08/2025

Please remember to be kind. Be kind to yourself, kind to others. Please be mindful. We are just coming off the holiday season and that may have not been the easiest for everyone. With things going on in the news and all the aspirations for the new year, it may make sense that people are so quick to move on to the next thing. However, we cannot sweep away our feelings or the feelings of others. People may not ask for help or they may be tired of talking about it, so I challenge you today. What is one way you can show up with kindness or compassion today to yourself and someone else?