Test Strip Center

01/31/2026

It’s the weekend! 🎉

Time to relax, recharge, and do the things that make you smile. Let go of stress and welcome joy!

01/31/2026

📌🌟

01/30/2026

Never Run Out of Supplies

Snowstorms can delay deliveries and close pharmacies. Always keep extra insulin, test strips, and emergency snacks at home. Having at least a 1–2 week supply can help you stay safe when roads are blocked.

01/29/2026

Tingling or Numbness in Hands and Feet

A slight tingling or pins-and-needles feeling in your hands or feet might not just be from poor circulation. Elevated glucose levels can start damaging nerves early, even before diabetes is diagnosed.

01/29/2026

Berries Are a Refreshing Treat With Disease-Fighting Antioxidants. Whether you love blueberries, strawberries, or any other berry, experts have given you the all-clear to indulge. They're a diabetes superfood because they're packed with antioxidants and fiber. If you can resist the urge to just pop them into your mouth, try berries in a parfait, alternating layers of fruit with plain nonfat yogurt — it makes a great dessert or breakfast for diabetes.

01/28/2026

Winter Asthma Isn’t Just a Cold

Many people think winter breathing problems are just “a cold.”
But for someone with asthma, cold weather can trigger a full asthma flare-up.

🚨 Watch out for:
• Tight chest
• Night coughing
• Trouble breathing in cold air

Early action = fewer attacks.

01/27/2026

Small Choices, Big Impact

That extra soda, white rice, or sugary snack may seem small — but over time, they add up.
Mindful eating helps prevent complications, supports your heart, and protects your vision and kidneys.
Your plate today shapes your health tomorrow.

01/27/2026

01/26/2026

Did You Know?

Type 2 diabetes is the most common form of diabetes worldwide. It happens when the body becomes resistant to insulin or does not produce enough to keep blood sugar in a healthy range.

This type is strongly linked to genetics, lifestyle, and age. Healthy eating, regular activity, and medication can help manage blood sugar and prevent complications.

01/24/2026

Be gentle with people — their stories are often unseen.

What looks like a normal day to you could be someone else’s hardest. Choose kindness, always.