Sneha Physical Therapy

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Sneha Physical Therapy

Sneha Physical Therapy is a telehealth and in-home/office NYC practice by Dr. Sneha Gazi, PT, DPT.

03/15/2026

Just a little note from my Minnie Mouse!
☺️🤣

Thanks to so many of you- both patients and providers across various fields- for getting the course and starting it too!

Can’t wait for the feedback. If you’re on the fence, here are some quick answers to some common questions I’ve been getting this week:

✅ The course does cover both theory and practical applications, including how to find specific muscles, how to understand and “correct” posture, along with several exercise ideas.

✅ The course is probably not for seasoned pelvic floor physical therapists. But EVERYONE else can benefit, especially healthcare providers and wellness practitioners who want to explain the pelvic floor to their patients and clients better. It’s also of course for anyone who wants to learn how to use their body more efficiently in their every day lives…but it doesn’t replace 1:1 care with a licensed healthcare professional.

✅ The course is LOW COST. We still have 25% off using code MP525 till midnight tonight! If finances are an issue- message me. I want this to be accessible to all! We also have a 14 day money back guarantee so if you learned absolutely nothing, no questions asked and we will refund you!

I hope this information changes your life. Because it changed mine after experiencing urinary incontinence and a debilitating spinal injury in my 20s.

Head to the link in my bio, plug in the code MPF25 at checkout and get started!

03/13/2026

I’ve heard from a bunch of you that you’re bummed you missed out on the 50% of flash sale that happened for 24 hours on Tuesday’s launch.

And I want you to take the course more than anything so you can experience the most CONNECTED version of yourself moving in this world.

So I’m opening that 50% off code for another 24 hours to anyone who shoots me a DM.

Message me, tap the link in my bio and grab the course. Tell me what you think! Can’t wait to hear from you!

03/11/2026

It’s been amazing to see the love coming in for the course ya’ll! Thanks to all of you who already snagged the 50% off offer! Can’t wait to hear what you think.

I created this course because knowledge is power, and you deserve to understand your body. Whether you are dealing with pain, leaks, or just want to learn my “Formula” to access and use your body effectively during your workouts, this course is for YOU.

The 50% off flash sale for launch day expires tonight. Use coupon code MPF50 at checkout. Click the link in my bio to start your transformative journey today! 🔗✨

03/10/2026

IT’S HERE 🚨

I’m so excited to officially launch PhysioCuration: Master Your Pelvic Floor.

This online course was created to help you finally understand how your pelvic floor actually works — and how to train it effectively.

Inside the course you’ll learn:
✔️ how to properly use your pelvic floor
✔️ how breathing and core muscles affect pelvic health
✔️ the most common mistakes people make with Kegels
✔️ how to build real strength and full-body coordination

Pelvic floor training isn’t just about squeezing — it’s about control and connection. It’s also NOT just about the pelvic floor either! So I cover everything from posture at your work desk to micro movements that enhance your body’s awareness.

To celebrate launch day, I’m giving you 50% off for the next 24 hours only. Use code MPF50 at checkout. Link in bio.

🔗 Enrollment is officially open.

I can’t wait for you to experience it.

Tap the link in my bio, enter the launch code at checkout, and grab your spot before the price jumps.

P.S. On my email list? Check your inbox for an exclusive 25% off code that works all week.

03/09/2026

Something BIG is coming for your pelvic health. 👀

It’s not just about squeezing harder.

In fact, many people are unknowingly doing the exact opposite of what actually helps.

Leaking when you sneeze.
Pressure when you exercise.
Feeling disconnected from your core.

These are way more common than you think — and they’re often caused by a complete misunderstanding of how the pelvic floor actually works in relation to the rest of the body.

I’ve spent years as a physical therapist helping people retrain their muscles properly, and I’m finally putting everything into one place.

🎬 This week I’m launching my new course: Master Your Pelvic Floor

Inside, I’ll show you:
• how to actually find and activate the right muscles
• the biggest mistakes people make when doing pelvic floor exercises
• how your breathing, core, and hips all connect to the pelvic floor

If you’ve ever been told to “just do Kegels”… this might change the way you think about your body.

No guesswork.
No confusing cues.

Stay tuned Tuesday for the official launch… 🎥

03/06/2026

You can be “gym strong” and still have a pelvic floor that’s quietly struggling.

A truly resilient pelvic floor isn’t just “strong” — it has strength, coordination, endurance, and flexibility. It needs to turn on, turn off, and keep up with you when you sneeze, lift, laugh, or sprint to a crying baby.

It’s easy to post one magic exercise and pretend it will fix everything… but I’m going to do you one better.

I’ve been putting together everything you actually need to know about your pelvic floor — how it works, how to support it, and how to move with confidence again — in one special place.

I’ll be announcing it next week. Stay tuned. 💫

02/18/2026

One of the BIGGEST mistakes people make when trying to contract their pelvic floor…

They squeeze their glutes. 🍑❌

Your glutes and your pelvic floor are NOT the same muscles.

Your glutes help move your hips—kick your leg back, rotate outward, and power your movements.

Your pelvic floor muscles—like the external a**l sphincter—help support your organs and control bowel and bladder function.

So when someone tells you to “just do kegels”… but no one teaches you how to actually contract the right muscles…

You try. And try. And try.

And nothing changes. 😕

Not because you’re failing.
But because you were never taught correctly.

And here’s the truth most people don’t hear:

Pelvic floor exercises are NOT always the first step.
In some cases, doing kegels too early can actually make symptoms worse.

Pelvic health is about coordination, awareness, relaxation, and strength—not just squeezing harder.

If you’ve been doing kegels without results, it might be time to reassess the strategy—not blame yourself.

Your body deserves better guidance. 💬

02/16/2026

Lovely weekend with the loves of my life. Jiya is absolutely adorable during our family workouts ❤️😂

01/15/2026

I think I was a caterpillar in another life. ☀️ 🌱 🐛

Creating movement and sunbathing for 60 seconds is non-negotiable between a day packed hour to hour with telehealths and meetings. Amazing conversations with amazing people!

January - you are insane. Just insane.

01/04/2026

Happy New Year everyone! Hope everyone had a restful and joyous start to 2026. 💫

A few of my fav moments from the last week. Thank goodness we had two wonderful snow days! There is truly nothing like living in Northeast America in December with a snowy holiday season filled with gingerbread cookies and chocolate. We had multiple snowmen built in our yard and Jiya had her first snowball fight!

No complaints with 2025… but 2026, I’m here for ya! Let’s continue to crush it and evolve into better versions of ourselves year after year. No matter what the craziness out there tries to do!

#2026

12/18/2025

Actually though…

That darn testosterone… my best attempt of a pull up after training consistently for a year. Meanwhile every teenage boy could do a million reps after half a second of training 😭🤣

It’s worth the journey though! But seriously drop your comments ladies on how you train for doing your pull ups. If you have an abundance of testosterone- I don’t want to hear from you 😂😂!

Address

New York, NY

Telephone

+12034931871

Website

http://www.snehaphysicaltherapy.com/

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