Sneha Physical Therapy

Sneha Physical Therapy Sneha Physical Therapy is a telehealth and in-home/office NYC practice by Dr. Sneha Gazi, PT, DPT.

July Fourth fireworks are currently BLASTING in our neighborhood, as it should, while our little princess is knocked out...
07/05/2025

July Fourth fireworks are currently BLASTING in our neighborhood, as it should, while our little princess is knocked out cold 😂 It’s funny what they choose to tune out. Now if I open the closet door by her bedroom though, wellllllll….. game over, sleep over, night over LOL.

Always fun times with my healthcare sisters!Grateful to share this journey with these ladies who are not just incredible...
06/09/2025

Always fun times with my healthcare sisters!

Grateful to share this journey with these ladies who are not just incredible mothers but also amazing healthcare professionals. 👩‍⚕️👩‍⚕️ From healing hearts to nurturing our little ones, we wear many hats and do it with love and laughter.

Love our physician, nurse, PT trio. (When are we opening up shop together!?) 🤩

Here’s to the women who balance it all and inspire every day! 💪✨

Some bright days some gloomy days this Spring but overall amazing time with my two favorites!Central Park was bumping on...
05/29/2025

Some bright days some gloomy days this Spring but overall amazing time with my two favorites!

Central Park was bumping on Monday! And I think we can all agree that it’s time for summer ☀️

Much needed birthday R&R completed at the wonderful and extremely family friendly !It was our first family vacation with...
04/17/2025

Much needed birthday R&R completed at the wonderful and extremely family friendly !

It was our first family vacation with just the three of us and we couldn’t have asked for a better little travel companion. Jiya was full of wonder and delight at every little thing. The first beach spot we got to, she was entirely immersed in her hands digging and scooping sand (forgetting all about the new beach toy set we got her), and didn’t even look at us while my husband and I took turns jumping into the ocean.

Can’t believe she’s turning 2 in a few weeks!

In other news, the general radio silence here is because:

1️⃣ My patients keep me busy on and off work as I continue to research and grow for them outside my back-to-back treatment sessions.

2️⃣ I’ve making something really special for all you people out there in your pregnancy and postpartum journeys! The cat will be out of the bag soon 🤩

3️⃣ I’ve realized the only way I get my pre-pregnancy levels of working out these last few months is by hitting the gym at 5am so you’ve got a tired lady over here! You gotta do what you gotta do!

Hope you all are cruising into the Spring season with positive vibes, because hey, that’s all we have control over these days right 😉

Loved celebrating Diwali with family this weekend! Jiya saw fireworks and ate yummy food. Happy Diwali to everyone!
11/05/2024

Loved celebrating Diwali with family this weekend! Jiya saw fireworks and ate yummy food. Happy Diwali to everyone!

A cat and her little mouse 🐈‍⬛ 🐭 🎃Happy Halloween!
11/01/2024

A cat and her little mouse 🐈‍⬛ 🐭 🎃
Happy Halloween!

The best time of year for a hike!Round of applause to my husband who can carry her for 3+ hrs on uneven surfaces and uph...
10/09/2024

The best time of year for a hike!

Round of applause to my husband who can carry her for 3+ hrs on uneven surfaces and uphill!

Baby Jiya loves the fall colors and goes “WOW” as she sees a bunch of leaves falling from a tree all at once. 😂🥹 So wonderful to see her exploring the world and being so excited about the “smallest” things. But hey I guess we all should be striving to stop and smell the roses more and enjoy the little bits of nature’s beauty!

Let’s get political folks! As mental health overall has gotten more attention in the media over the last 4 years, so has...
10/03/2024

Let’s get political folks! As mental health overall has gotten more attention in the media over the last 4 years, so has the very important topic of PMADs, or Perinatal Mood and Anxiety Disorders. After the latest CDC findings on the alarming maternal mortality rate, many facets of government are starting to pay attention to mothers and birthing individuals and the toll that pregnancy and child-rearing can take on their mental health.

Today, we have a returning guest on the show, Paige Bellenbaum, LCSW. Paige is the Founding Director and Chief External Relations Officer at The Motherhood Center of New York. She discusses the baby steps that are being taken to protect and elevate mothers in NY and America at large, although she points out that it is just a drop in the ocean of change that is required to truly support mothers in this country. She touches on some new research and statistics that have shockingly helped change the narrative on maternal support. We discuss the highly divisive and high-tension topics surrounding motherhood and child care in America during a very heated election year.

After her first child was born, Paige suffered from severe postpartum depression and anxiety that nearly ended her life. However, once she began to heal, she became committed to fighting for PMAD education, screening, and treatment so that no more women would have to suffer silently. She drafted legislation in New York State championed by State Senator Liz Krueger, mandating hospitals to provide education on PMADs and strongly encouraging screening of all new and expecting mothers. This bill was signed into law in 2014. She has continued to be an outspoken maternal mental health advocate and clinician and uses her story as a tool for change.

Happy National Physical Therapy Month! It’s October 😲I’m obviously biased but I think PTs have one of the best and most ...
10/01/2024

Happy National Physical Therapy Month! It’s October 😲

I’m obviously biased but I think PTs have one of the best and most fulfilling jobs in many ways and I’m so glad to have chosen this path!

I love working with patients one-on-one.
(I live for the banter!)

I love getting them from point A to point B in their goals.
(I live for the goal-oriented success!)

I love making people feel confident about their bodies.
(I live for the life-changing “Ah-Ha” moments!)

And I love doing all of this while having the flexibility of being a business owner!

Thanks to everyone who paved this path for me and for instilling a service-oriented mindset in me. 🫡❤️ For you PTs out there, I respect you so much for the hard work day in and day out!

Pain is real whether it is felt immediately after a traumatic event or in the absence of apparent tissue damage on imagi...
09/26/2024

Pain is real whether it is felt immediately after a traumatic event or in the absence of apparent tissue damage on imaging. We now know through pain neuroscience research and understanding the biopsychosocial approach to chronic pain that patients’ perceived experiences of pain are unique to them and are entirely valid.

On the show today, we have Dr. Neel Mehta, MD. He is the Division Chief of the Weill Cornell Pain Management Center and an Associate Professor of Clinical Anesthesiology at Weill Cornell Medical College. He also leads research on Low Dose Naltrexone (LDN).

We chat about the uses, benefits, and side effects of LDN and how it can be used with patients with hypermobility, fibromyalgia, interstitial cystitis, and more. Dr. Mehta discusses how little research has been done on the drug and how he hopes to delve deeper into it to maximize patient outcomes.

Dr. Mehta also serves as a Co-Director of Och Spine at Weill Cornell Medicine. He is the Immediate-Past President of the Eastern Pain Association and Secretary of the New York Society of Interventional Pain Physicians. Dr. Mehta completed his fellowship in Interventional Pain Medicine in the Tri-Institutional Pain Medicine Fellowship at NewYork-Presbyterian Hospital/Weill Cornell Medical Center, Hospital for Special Surgery, and Memorial-Sloan Kettering Cancer Center.

Connect with him and his team:
646-962-7246
weillcornell.org/services/pain-management


Living in a Jiya world!Hey followers of Sneha Physical Therapy! So good to see you here and proud to say that we are jus...
09/26/2024

Living in a Jiya world!

Hey followers of Sneha Physical Therapy! So good to see you here and proud to say that we are just a few short weeks of closing out an incredible line up of Season 8 on Fit As A Fiddle! It’s been a busy few months here with an almost 1.5yr old, running a busy practice, a podcast, a very excited new project (to be announced by the year’s end!!!!!), and of course just keeping my head above water in life.

It’s so wonderful to see a bunch of new followers recently and I’m looking forward to sharing new content soon!

Huge shout out to my husband who always acquiesces my last minute photo requests 😂

Most healthcare professionals strive to put patients first. But what does that really mean? In the practice of physical ...
09/19/2024

Most healthcare professionals strive to put patients first. But what does that really mean? In the practice of physical therapy specifically, it means a lot of things, beginning with listening to the patient. On our show today, Dr. Diana Mayants joins us to chat about the physical therapy profession as she sees it. Diana is a dual-board certified orthopedic manual physical therapist, with over 13 years of experience as a doctor of physical therapy.

We discuss the importance of full-body screening in completing a holistic picture of the patient’s movement and posture. We also touch on how to integrate new evidence into our practices and help patients catapult their recovery. Diana emphasizes that we can serve our patients better by communicating with them more effectively.

Diana has helped numerous patients return to their baseline and in many cases left patients feeling the best they have in years. She has earned the prestigious title of Orthopedic Clinical Specialist (OCS) through the American Board of Physical Therapy Specialties in 2015. In 2017, she completed the rigorous NAIOMT (North American Institute of Orthopedic Manual Therapists) earning the prestigious title of Certified Manual Physical Therapist (CMPT). Diana earned her doctorate in physical therapy with honors from the University of Medicine and Dentistry of New Jersey. Diana’s practice is located in Livingston, NJ where she offers one-on-one sessions and sees clients with various musculoskeletal conditions.

Connect with her:
orthopronyc.com


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New York, NY

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