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Monday 5pm - 9pm Tuesday 5pm - 9pm Wednesday 9am - 3pm Thursday 5pm - 8pm Sunday 9am - 3pm

http://www.personalizeyourcoaching.life/

Personalize Your Coaching LLC, New York, NY (2026)

02/10/2026

Paula discusses the benefits of karaoke as a coping skill by highlighting karaoke's accessibility, cost-effectiveness, and therapeutic value, noting its impact on memory, stress reduction, and social connection. She shares personal anecdotes and emphasizes its role in boosting mood, reducing anxiety, and improving respiratory health.

In this episode, you will hear:
+ personal and professional insights
+ historical context and popularity
+ benefits of karaoke on mental and physical health
+ practical tips and encouragement for participation

"Why Don’t We Talk About This?" Podcast centers around the themes and experiences that people talk about in pockets or completely avoid. Things that may be controversial or uncomfortable but benefit our mental health and wellness to get off our chest. Themes that help us break the stigma, silence shame, and grow community. I speak with folks whose learned experiences and professions give way to a diverse knowledge of topics that we just aren't talking about...but should be! If you have a topic or want to collaborate, send a message so we can explore ways to connect.

Listen here --> https://bit.ly/wdwtatpodcast and subscribe on Amazon Music, Apple Podcasts, Spotify, and everywhere you get podcasts!

02/03/2026

Check out the latest episode of “Why Don’t We Talk About this Podcast?! with my fantastic guest, Thomas J. Lagrave Jr., LCSW!

Thomas shares his journey from a recovering addict to advocating for young people. He discussed his military background, including his service as a Navy SEAL, and his transition to working with adolescents at Daytop Village and Boys & Girls Clubs. Thomas emphasized the importance of consistency and trust in his work, noting the significant challenges youth face today, such as anxiety and suicidal ideation. He highlights his efforts to address these themes, contributing factors, and stresses the need for a national platform to amplify his message and support young people.

In this episode, you will hear:
+ personal journey and early career
+ transition to The Boys & Girls Club and further education
+ challenges and strategies in working with youth
+ impact of societal and economic factors on youth
+ commitment and future goals

"Why Don’t We Talk About This?" Podcast centers around the themes and experiences that people talk about in pockets or completely avoid. Things that may be controversial or uncomfortable but benefit our mental health and wellness to get off our chest. Themes that help us break the stigma, silence shame, and grow community. I speak with folks whose learned experiences and professions give way to a diverse knowledge of topics that we just aren't talking about...but should be! If you have a topic or want to collaborate, send a message so we can explore ways to connect.

Listen here --> https://bit.ly/wdwtatpodcast and subscribe on Amazon Music, Apple Podcasts, Spotify and everywhere you get podcasts!

01/27/2026

Paula addresses the concept of moral injury by breaking down its meaning, exploring its history and roots in military psychology, prevalence, and importance of addressing it through ethical support systems.

In this episode, you will hear:
+ defining moral injury
+ examples in various professions
+ impact on mental health and safety
+ strategies for prevention and management
+ resources and support for addressing moral injury

"Why Don’t We Talk About This?" Podcast centers around the themes and experiences that people talk about in pockets or completely avoid. Things that may be controversial or uncomfortable but benefit our mental health and wellness to get off our chest. Themes that help us break the stigma, silence shame, and grow community. I speak with folks whose learned experiences and professions give way to a diverse knowledge of topics that we just aren't talking about...but should be! If you have a topic or want to collaborate, send a message so we can explore ways to connect.

Listen here --> https://bit.ly/wdwtatpodcast and subscribe on Amazon Music, Apple Podcasts, Spotify, and everywhere you get podcasts!

01/20/2026

Check out the latest episode of “Why Don’t We Talk About this Podcast?! with my awesome guest, Jennalyn Suda, LMSW!

Jennalyn shines a light on her work in trauma-informed puberty education. She highlights the lack of puberty education and emphasizes the importance of beginning early. Jennalyn not only shares her experiences with students who lack this knowledge but also receives feedback from parents and school staff, as well as focuses on professional development and family consultation to improve puberty education.

In this episode, you will hear:
+ challenges and importance of puberty education
+ normalizing and integrating puberty education
+ addressing criticism and building confidence
+ incorporating trauma-informed care in puberty education
+ creating safe spaces and empowering students
+ role of media and pop culture in puberty education

"Why Don’t We Talk About This?" Podcast centers around the themes and experiences that people talk about in pockets or completely avoid. Things that may be controversial or uncomfortable but benefit our mental health and wellness to get off our chest. Themes that help us break the stigma, silence shame, and grow community. I speak with folks whose learned experiences and professions give way to a diverse knowledge of topics that we just aren't talking about...but should be! If you have a topic or want to collaborate, send a message so we can explore ways to connect.

Listen here --> https://bit.ly/wdwtatpodcast and subscribe on Amazon Music, Apple Podcasts, Spotify, and everywhere you get podcasts!

01/06/2026

Paula answers questions submitted by the community about mental health and breaks them down in a way that only she can. Thanks to an overwhelming response of questions, this episode will be the first of a series for the fourth annual Ask P Anything!

In this episode, you will hear:
+ understanding burnout vs. tiredness of surviving
+ impact of burnout on physical and mental health
+ feeling guilty about rest
+ high-functioning depression and emotional exhaustion
+ setting boundaries without feelings of disappointing others
+ healing without time, money, or space

*"Why Don’t We Talk About This?" Podcast centers around the themes and experiences that people talk about in pockets or completely avoid. Things that may be controversial or uncomfortable but benefit our mental health and wellness to get off our chest. Themes that help us break the stigma, silence shame, and grow community. I speak with folks whose learned experiences and professions give way to a diverse knowledge of topics that we just aren't talking about...but should be! If you have a topic or want to collaborate, send a message so we can explore ways to connect.

*Listen here --> https://bit.ly/wdwtatpodcast and subscribe on Amazon Music, Apple Podcasts, Spotify, and everywhere you get podcasts!

12/16/2025

Hey y’all, hey 🤍

However you move through this season—holiday, cultural, or just surviving it—I hope you’re giving yourself grace, permission to rest, reset, and to opt out/ tap out when needed.

I’m endlessly grateful for this listening community and the way you continue to show up for these conversations. Truly, thank you for letting me into your ears and your hearts.

✨ Behind on episodes? This is your sign to catch up 😉

💬 Got a question for Ask P Anything?

Drop it in our DMs —episodes return in January!

Wishing you a gentle, grounding holiday season 🤎

12/09/2025

Check out the latest episode of “Why Don’t We Talk About this Podcast?! with my fantastic guest, Michelle Niemeyer!

Michelle discusses "The Art of Bending Time," which helps individuals optimize their time, leading to increased efficiency and personal growth. She shared her personal journey from burnout to health recovery through functional medicine and health coaching. Michelle emphasized the importance of finding activities that bring joy, maintaining physical and mental health, and avoiding multitasking. She highlights the significance of integrating personal and professional life for overall well-being and stresses the impact of small changes, such as turning off notifications and creating a supportive community, to enhance productivity and happiness.

In this episode, you will hear:
+ journey from law to time management
+ discovery and recovery from liver disease
+ development of “the art of bending time”
+ practical tips for time management
+ importance of finding joy in work
+ role of community and support

"Why Don’t We Talk About This?" Podcast centers around the themes and experiences that people talk about in pockets or completely avoid. Things that may be controversial or uncomfortable but benefit our mental health and wellness to get off our chest. Themes that help us break the stigma, silence shame, and grow community. I speak with folks whose learned experiences and professions give way to a diverse knowledge of topics that we just aren't talking about...but should be! If you have a topic or want to collaborate, send a message so we can explore ways to connect.

Listen here --> https://bit.ly/wdwtatpodcast and subscribe on Amazon Music, Apple Podcasts, Spotify and everywhere you get podcasts!

12/03/2025

Check out the latest episode of “Why Don’t We Talk About this Podcast?! with my fantastic guest, Ron Souers III!

Ron discusses his approach to helping males with ADHD, depression, and addiction. He emphasizes the importance of understanding and connecting with clients on a deep level, leveraging his own experiences. Ron and Paula explore the overlap between ADHD and addiction, the impact of cultural and societal norms on emotional expression, and the need for self-awareness and self-care. Ron stresses the importance of being authentic and embracing one's unique strengths, while Paula underscores the value of adaptive strategies and support systems.

In this episode, you will hear:
+ challenges and strategies
+ understanding and managing multiple challenges
+ emotional intelligence and communication
+ the role of emotions in problem-solving
+ building resilience and self-awareness
+ power of vulnerability and connection

*"Why Don’t We Talk About This?" Podcast centers around the themes and experiences that people talk about in pockets or completely avoid. Things that may be controversial or uncomfortable but benefit our mental health and wellness to get off our chest. Themes that help us break the stigma, silence shame, and grow community. I speak with folks whose learned experiences and professions give way to a diverse knowledge of topics that we just aren't talking about...but should be! If you have a topic or want to collaborate, send a message so we can explore ways to connect.

*Listen here --> https://bit.ly/wdwtatpodcast and subscribe on Amazon Music, Apple Podcasts, Spotify, and everywhere you get podcasts!

11/25/2025

Paula discusses the challenges of expressing gratitude during difficult times, emphasizing the importance of gratitude as a grounding practice rather than a performance. She highlights the complexities faced by marginalized communities, including financial stress, racial trauma, and burnout. Paula suggests practical ways to practice gratitude, such as micro-gratitudes, daily reflections, and community acknowledgments. She emphasizes that gratitude can help with emotional regulation, resilience, and reducing anxiety. Paula also addresses the historical weaponization of gratitude and encourages listeners to be gentle with themselves and to seek support from peers and the community.

In this episode, you will hear:
+ gratitude and Thanksgiving reflections
+ challenges of gratitude in difficult times
+ gratitude as a tool and practice
+ practical ways to practice gratitude
+ role of community and peer support

*"Why Don’t We Talk About This?" Podcast centers around the themes and experiences that people talk about in pockets or completely avoid. Things that may be controversial or uncomfortable but benefit our mental health and wellness to get off our chest. Themes that help us break the stigma, silence shame, and grow community. I speak with folks whose learned experiences and professions give way to a diverse knowledge of topics that we just aren't talking about...but should be! If you have a topic or want to collaborate, send a message so we can explore ways to connect.

*Listen here --> https://bit.ly/wdwtatpodcast and subscribe on Amazon Music, Apple Podcasts, Spotify and everywhere you get podcasts!

11/18/2025

Check out the latest episode of “Why Don’t We Talk About this Podcast?! with my fantastic guest, Shellee Howard!

Shellee discusses her mission to help families navigate college admissions without debt. She shares her personal journey as a first-generation college student and the challenges faced by her son, who became an orthopedic surgeon without debt. Shellee emphasizes the importance of self-discovery, community service, and early financial planning. She highlights the need for students to choose majors early and avoid using AI in college applications, as it leads to automatic rejection and offers free resources and a 30-minute consultation to help families assess their college readiness.

In this episode, you will hear:

+ the college ready approach
+ challenges and strategies for parents
+ community service and career exploration
+ navigating college admissions
+ financial considerations and resources

*"Why Don’t We Talk About This?" Podcast centers around the themes and experiences that people talk about in pockets or completely avoid. Things that may be controversial or uncomfortable but benefit our mental health and wellness to get off our chest. Themes that help us break the stigma, silence shame, and grow community. I speak with folks whose learned experiences and professions give way to a diverse knowledge of topics that we just aren't talking about...but should be! If you have a topic or want to collaborate, send a message so we can explore ways to connect.

*Listen here --> https://bit.ly/wdwtatpodcast and subscribe on Amazon Music, Apple Podcasts, Spotify and everywhere you get podcasts!

11/11/2025

Paula discusses neurodivergent masking in adulthood and defines masking as the daily effort to appear normal, which can lead to burnout, identity confusion, and emotional exhaustion. She identifies that masking often begins in childhood and evolves into adulthood, particularly affecting communities of color. Unmasking involves practicing sensory comforts, setting boundaries, and using identity-affirming language. Paula emphasizes the importance of utilizing supports such as therapy, community, and self-compassion in the unmasking process, highlighting the need for representation and support for neurodivergent individuals.

In this episode, you will hear:
+ categories of neurodivergence and its implications
+ common behaviors of adults who mask
+ emotional, physical, and social tolls of masking
+ intersectional factors and survival strategies
+ unmasking and the process of growth
+ representation and hope for neurodivergent individuals

"Why Don’t We Talk About This?" Podcast centers around the themes and experiences that people talk about in pockets or completely avoid. Things that may be controversial or uncomfortable but benefit our mental health and wellness to get off our chest. Themes that help us break the stigma, silence shame, and grow community. I speak with folks whose learned experiences and professions give way to a diverse knowledge of topics that we just aren't talking about...but should be! If you have a topic or want to collaborate, send a message so we can explore ways to connect.

Listen here --> https://bit.ly/wdwtatpodcast and subscribe on Amazon Music, Apple Podcasts, Spotify and everywhere you get podcasts!

11/04/2025

Paula discusses the impact of the community members nationwide who are recipients of the Supplemental Nutrition Assistance Program (SNAP), formerly known as food stamps. She shares personal and professional experiences with SNAP, quotes from current recipients, and deep dives into the stigma associated with using food assistance. Paula emphasizes the broader community impact, including the emotional and mental health toll on families and the challenges of navigating the system. Paula calls for more compassion and systemic changes to support food security for all.

In this episode, you will hear:
+ impact of the government shutdown on SNAP benefits
+ personal and professional experience in SNAP
+ community impact and political unrest
+ challenges faced by SNAP recipients
+ call to action and reflections

*"Why Don’t We Talk About This?" Podcast centers around the themes and experiences that people talk about in pockets or completely avoid. Things that may be controversial or uncomfortable but benefit our mental health and wellness to get off our chest. Themes that help us break the stigma, silence shame, and grow community. I speak with folks whose learned experiences and professions give way to a diverse knowledge of topics that we just aren't talking about...but should be! If you have a topic or want to collaborate, send a message so we can explore ways to connect.

*Listen here --> https://bit.ly/wdwtatpodcast and subscribe on Amazon Music, Apple Podcasts, Spotify and everywhere you get podcasts!

Personalize Your Coaching LLC

02/10/2026

02/03/2026

01/27/2026

01/20/2026

01/06/2026

12/16/2025

12/09/2025

12/03/2025

11/25/2025

11/18/2025

11/11/2025

11/04/2025

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Monday	5pm - 9pm
Tuesday	5pm - 9pm
Wednesday	9am - 3pm
Thursday	5pm - 8pm
Sunday	9am - 3pm