What are the opening hours?

Monday 5pm - 9pm Tuesday 5pm - 9pm Wednesday 9am - 3pm Thursday 5pm - 8pm Sunday 9am - 3pm

http://www.personalizeyourcoaching.life/

Personalize Your Coaching LLC, New York, NY (2026)

03/17/2026

Paula explores the connection between ADHD and clumsiness, sharing her personal experiences and the broader implications for individuals with ADHD. She explains how ADHD can lead to frequent minor injuries, poor spatial awareness, and difficulties with fine motor skills. Paula emphasizes the importance of understanding proprioception and dopamine levels in ADHD. She also highlights the emotional impacts, such as shame and anxiety, and suggests strategies to improve coordination and safety.

In this episode, you will hear:
+ personal experience with ADHD and clumsiness
+ impact of ADHD on daily life and social perception
+ challenges of ADHD in daily activities
+ brain science and ADHD
+ environmental and emotional impacts
+ strategies for improving coordination and safety

"Why Don’t We Talk About This?" centers around the themes and experiences that people talk about in pockets or completely avoid. Things that may be controversial or uncomfortable but benefit our mental health and wellness to get off our chest. Themes that help us break the stigma, silence shame, and grow community. I speak with folks whose learned experiences and professions give way to a diverse knowledge of topics that we just aren't talking about...but should be! If you have a topic or want to collaborate, send a message so we can explore ways to connect.

Listen here --> https://bit.ly/wdwtatpodcast and subscribe on Amazon Music, Apple Podcasts, Spotify and everywhere you get podcasts!

03/10/2026

Check out the latest episode of “Why Don’t We Talk About this Podcast?! with my fantastic guest, Niteesa Brooks, MS, PMP, CSM

Niteesa discussed her journey from social work to tech, emphasizing the multifaceted nature of social work and its transferable skills. She highlights her work with a digital health research company and her involvement in blockchain and cryptocurrency through Chain Slate, which aims to educate communities in Zambia about financial technology. Niteesa stressed the importance of patience, confidence, and continuous learning in navigating non-traditional roles. She also addressed the lack of diversity in tech conferences and the need for education and representation in these spaces.

In this episode, you will hear:
+ journey into social impact and technology
+ challenges and opportunities in cryptocurrency and blockchain
+ navigating non-traditional roles and overcoming challenges
+ diversity and inclusion in tech and crypto spaces

"Why Don’t We Talk About This?" Podcast centers around the themes and experiences that people talk about in pockets or completely avoid. Things that may be controversial or uncomfortable but benefit our mental health and wellness to get off our chest. Themes that help us break the stigma, silence shame, and grow community. I speak with folks whose learned experiences and professions give way to a diverse knowledge of topics that we just aren't talking about...but should be! If you have a topic or want to collaborate, send a message so we can explore ways to connect.

Listen here --> https://bit.ly/wdwtatpodcast and subscribe on Amazon Music, Apple Podcasts, Spotify, and everywhere you get podcasts!

03/03/2026

Paula discusses the concept of presenteeism, where employees work while unwell due to a variety of different contributing factors. She shares personal experiences and the negative impacts of presenteeism on productivity, recovery and overall health. Paula highlights its prevalence among communities of color due to systemic and economic workplace factors. She emphasizes ways that we can combat presenteeism as well as stresses the need for organizations to support employee well-being through flexible work policies and paid sick leave.

In this episode, you will hear:
+ understanding presenteeism
+ impact on health and productivity
+ systemic and cultural contributing factors
+ personal strategies to combat presenteeism

"Why Don’t We Talk About This?" Podcast centers around the themes and experiences that people talk about in pockets or completely avoid. Things that may be controversial or uncomfortable but benefit our mental health and wellness to get off our chest. Themes that help us break the stigma, silence shame, and grow community. I speak with folks whose learned experiences and professions give way to a diverse knowledge of topics that we just aren't talking about...but should be! If you have a topic or want to collaborate, send a message so we can explore ways to connect.

Listen here --> https://bit.ly/wdwtatpodcast and subscribe on Amazon Music, Apple Podcasts, Spotify and everywhere you get podcasts!

02/17/2026

Check out the latest episode of “Why Don’t We Talk About this Podcast?! with my fantastic guest, Albert Bramante, PhD!

Albert shares his experiences as a psychology professor, talent agent, and author of "Rising Script: Confronting Self-Doubt and Self-Sabotage". He highlights the challenges actors face, such as self-doubt and imposter syndrome, and emphasizes the importance of mindset and presence. Albert speaks to his experience of working with actors, noting the high turnover rate due to self-sabotage and the impact of various external factors. He provides tangible, supportive suggestions for actors and describes ways to adopt a growth mindset to succeed.

In this episode, you will hear:
+ journey to becoming a PhD
+ transition to teaching and building his agency
+ understanding self-defeating behaviors in actors
+ challenges and strategies for actors
+ impact of COVID-19 and industry changes

"Why Don’t We Talk About This?" Podcast centers around the themes and experiences that people talk about in pockets or completely avoid. Things that may be controversial or uncomfortable but benefit our mental health and wellness to get off our chest. Themes that help us break the stigma, silence shame, and grow community. I speak with folks whose learned experiences and professions give way to a diverse knowledge of topics that we just aren't talking about...but should be! If you have a topic or want to collaborate, send a message so we can explore ways to connect.

Listen here --> https://bit.ly/wdwtatpodcast and subscribe on Amazon Music, Apple Podcasts, Spotify, and everywhere you get podcasts!

02/10/2026

Paula discusses the benefits of karaoke as a coping skill by highlighting karaoke's accessibility, cost-effectiveness, and therapeutic value, noting its impact on memory, stress reduction, and social connection. She shares personal anecdotes and emphasizes its role in boosting mood, reducing anxiety, and improving respiratory health.

In this episode, you will hear:
+ personal and professional insights
+ historical context and popularity
+ benefits of karaoke on mental and physical health
+ practical tips and encouragement for participation

"Why Don’t We Talk About This?" Podcast centers around the themes and experiences that people talk about in pockets or completely avoid. Things that may be controversial or uncomfortable but benefit our mental health and wellness to get off our chest. Themes that help us break the stigma, silence shame, and grow community. I speak with folks whose learned experiences and professions give way to a diverse knowledge of topics that we just aren't talking about...but should be! If you have a topic or want to collaborate, send a message so we can explore ways to connect.

Listen here --> https://bit.ly/wdwtatpodcast and subscribe on Amazon Music, Apple Podcasts, Spotify, and everywhere you get podcasts!

02/03/2026

Check out the latest episode of “Why Don’t We Talk About this Podcast?! with my fantastic guest, Thomas J. Lagrave Jr., LCSW!

Thomas shares his journey from a recovering addict to advocating for young people. He discussed his military background, including his service as a Navy SEAL, and his transition to working with adolescents at Daytop Village and Boys & Girls Clubs. Thomas emphasized the importance of consistency and trust in his work, noting the significant challenges youth face today, such as anxiety and suicidal ideation. He highlights his efforts to address these themes, contributing factors, and stresses the need for a national platform to amplify his message and support young people.

In this episode, you will hear:
+ personal journey and early career
+ transition to The Boys & Girls Club and further education
+ challenges and strategies in working with youth
+ impact of societal and economic factors on youth
+ commitment and future goals

"Why Don’t We Talk About This?" Podcast centers around the themes and experiences that people talk about in pockets or completely avoid. Things that may be controversial or uncomfortable but benefit our mental health and wellness to get off our chest. Themes that help us break the stigma, silence shame, and grow community. I speak with folks whose learned experiences and professions give way to a diverse knowledge of topics that we just aren't talking about...but should be! If you have a topic or want to collaborate, send a message so we can explore ways to connect.

Listen here --> https://bit.ly/wdwtatpodcast and subscribe on Amazon Music, Apple Podcasts, Spotify and everywhere you get podcasts!

01/27/2026

Paula addresses the concept of moral injury by breaking down its meaning, exploring its history and roots in military psychology, prevalence, and importance of addressing it through ethical support systems.

In this episode, you will hear:
+ defining moral injury
+ examples in various professions
+ impact on mental health and safety
+ strategies for prevention and management
+ resources and support for addressing moral injury

"Why Don’t We Talk About This?" Podcast centers around the themes and experiences that people talk about in pockets or completely avoid. Things that may be controversial or uncomfortable but benefit our mental health and wellness to get off our chest. Themes that help us break the stigma, silence shame, and grow community. I speak with folks whose learned experiences and professions give way to a diverse knowledge of topics that we just aren't talking about...but should be! If you have a topic or want to collaborate, send a message so we can explore ways to connect.

Listen here --> https://bit.ly/wdwtatpodcast and subscribe on Amazon Music, Apple Podcasts, Spotify, and everywhere you get podcasts!

01/20/2026

Check out the latest episode of “Why Don’t We Talk About this Podcast?! with my awesome guest, Jennalyn Suda, LMSW!

Jennalyn shines a light on her work in trauma-informed puberty education. She highlights the lack of puberty education and emphasizes the importance of beginning early. Jennalyn not only shares her experiences with students who lack this knowledge but also receives feedback from parents and school staff, as well as focuses on professional development and family consultation to improve puberty education.

In this episode, you will hear:
+ challenges and importance of puberty education
+ normalizing and integrating puberty education
+ addressing criticism and building confidence
+ incorporating trauma-informed care in puberty education
+ creating safe spaces and empowering students
+ role of media and pop culture in puberty education

"Why Don’t We Talk About This?" Podcast centers around the themes and experiences that people talk about in pockets or completely avoid. Things that may be controversial or uncomfortable but benefit our mental health and wellness to get off our chest. Themes that help us break the stigma, silence shame, and grow community. I speak with folks whose learned experiences and professions give way to a diverse knowledge of topics that we just aren't talking about...but should be! If you have a topic or want to collaborate, send a message so we can explore ways to connect.

Listen here --> https://bit.ly/wdwtatpodcast and subscribe on Amazon Music, Apple Podcasts, Spotify, and everywhere you get podcasts!

01/06/2026

Paula answers questions submitted by the community about mental health and breaks them down in a way that only she can. Thanks to an overwhelming response of questions, this episode will be the first of a series for the fourth annual Ask P Anything!

In this episode, you will hear:
+ understanding burnout vs. tiredness of surviving
+ impact of burnout on physical and mental health
+ feeling guilty about rest
+ high-functioning depression and emotional exhaustion
+ setting boundaries without feelings of disappointing others
+ healing without time, money, or space

*"Why Don’t We Talk About This?" Podcast centers around the themes and experiences that people talk about in pockets or completely avoid. Things that may be controversial or uncomfortable but benefit our mental health and wellness to get off our chest. Themes that help us break the stigma, silence shame, and grow community. I speak with folks whose learned experiences and professions give way to a diverse knowledge of topics that we just aren't talking about...but should be! If you have a topic or want to collaborate, send a message so we can explore ways to connect.

*Listen here --> https://bit.ly/wdwtatpodcast and subscribe on Amazon Music, Apple Podcasts, Spotify, and everywhere you get podcasts!

12/16/2025

Hey y’all, hey 🤍

However you move through this season—holiday, cultural, or just surviving it—I hope you’re giving yourself grace, permission to rest, reset, and to opt out/ tap out when needed.

I’m endlessly grateful for this listening community and the way you continue to show up for these conversations. Truly, thank you for letting me into your ears and your hearts.

✨ Behind on episodes? This is your sign to catch up 😉

💬 Got a question for Ask P Anything?

Drop it in our DMs —episodes return in January!

Wishing you a gentle, grounding holiday season 🤎

12/09/2025

Check out the latest episode of “Why Don’t We Talk About this Podcast?! with my fantastic guest, Michelle Niemeyer!

Michelle discusses "The Art of Bending Time," which helps individuals optimize their time, leading to increased efficiency and personal growth. She shared her personal journey from burnout to health recovery through functional medicine and health coaching. Michelle emphasized the importance of finding activities that bring joy, maintaining physical and mental health, and avoiding multitasking. She highlights the significance of integrating personal and professional life for overall well-being and stresses the impact of small changes, such as turning off notifications and creating a supportive community, to enhance productivity and happiness.

In this episode, you will hear:
+ journey from law to time management
+ discovery and recovery from liver disease
+ development of “the art of bending time”
+ practical tips for time management
+ importance of finding joy in work
+ role of community and support

"Why Don’t We Talk About This?" Podcast centers around the themes and experiences that people talk about in pockets or completely avoid. Things that may be controversial or uncomfortable but benefit our mental health and wellness to get off our chest. Themes that help us break the stigma, silence shame, and grow community. I speak with folks whose learned experiences and professions give way to a diverse knowledge of topics that we just aren't talking about...but should be! If you have a topic or want to collaborate, send a message so we can explore ways to connect.

Listen here --> https://bit.ly/wdwtatpodcast and subscribe on Amazon Music, Apple Podcasts, Spotify and everywhere you get podcasts!

12/03/2025

Check out the latest episode of “Why Don’t We Talk About this Podcast?! with my fantastic guest, Ron Souers III!

Ron discusses his approach to helping males with ADHD, depression, and addiction. He emphasizes the importance of understanding and connecting with clients on a deep level, leveraging his own experiences. Ron and Paula explore the overlap between ADHD and addiction, the impact of cultural and societal norms on emotional expression, and the need for self-awareness and self-care. Ron stresses the importance of being authentic and embracing one's unique strengths, while Paula underscores the value of adaptive strategies and support systems.

In this episode, you will hear:
+ challenges and strategies
+ understanding and managing multiple challenges
+ emotional intelligence and communication
+ the role of emotions in problem-solving
+ building resilience and self-awareness
+ power of vulnerability and connection

*"Why Don’t We Talk About This?" Podcast centers around the themes and experiences that people talk about in pockets or completely avoid. Things that may be controversial or uncomfortable but benefit our mental health and wellness to get off our chest. Themes that help us break the stigma, silence shame, and grow community. I speak with folks whose learned experiences and professions give way to a diverse knowledge of topics that we just aren't talking about...but should be! If you have a topic or want to collaborate, send a message so we can explore ways to connect.

*Listen here --> https://bit.ly/wdwtatpodcast and subscribe on Amazon Music, Apple Podcasts, Spotify, and everywhere you get podcasts!

Personalize Your Coaching LLC

03/17/2026

03/10/2026

03/03/2026

02/17/2026

02/10/2026

02/03/2026

01/27/2026

01/20/2026

01/06/2026

12/16/2025

12/09/2025

12/03/2025

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Monday	5pm - 9pm
Tuesday	5pm - 9pm
Wednesday	9am - 3pm
Thursday	5pm - 8pm
Sunday	9am - 3pm