What are the opening hours?

Monday 5pm - 9pm Tuesday 5pm - 9pm Wednesday 9am - 3pm Thursday 5pm - 8pm Sunday 9am - 3pm

http://www.personalizeyourcoaching.life/

Personalize Your Coaching LLC, New York, NY (2025)

11/25/2025

Paula discusses the challenges of expressing gratitude during difficult times, emphasizing the importance of gratitude as a grounding practice rather than a performance. She highlights the complexities faced by marginalized communities, including financial stress, racial trauma, and burnout. Paula suggests practical ways to practice gratitude, such as micro-gratitudes, daily reflections, and community acknowledgments. She emphasizes that gratitude can help with emotional regulation, resilience, and reducing anxiety. Paula also addresses the historical weaponization of gratitude and encourages listeners to be gentle with themselves and to seek support from peers and the community.

In this episode, you will hear:
+ gratitude and Thanksgiving reflections
+ challenges of gratitude in difficult times
+ gratitude as a tool and practice
+ practical ways to practice gratitude
+ role of community and peer support

*"Why Don’t We Talk About This?" Podcast centers around the themes and experiences that people talk about in pockets or completely avoid. Things that may be controversial or uncomfortable but benefit our mental health and wellness to get off our chest. Themes that help us break the stigma, silence shame, and grow community. I speak with folks whose learned experiences and professions give way to a diverse knowledge of topics that we just aren't talking about...but should be! If you have a topic or want to collaborate, send a message so we can explore ways to connect.

*Listen here --> https://bit.ly/wdwtatpodcast and subscribe on Amazon Music, Apple Podcasts, Spotify and everywhere you get podcasts!

11/18/2025

Check out the latest episode of “Why Don’t We Talk About this Podcast?! with my fantastic guest, Shellee Howard!

Shellee discusses her mission to help families navigate college admissions without debt. She shares her personal journey as a first-generation college student and the challenges faced by her son, who became an orthopedic surgeon without debt. Shellee emphasizes the importance of self-discovery, community service, and early financial planning. She highlights the need for students to choose majors early and avoid using AI in college applications, as it leads to automatic rejection and offers free resources and a 30-minute consultation to help families assess their college readiness.

In this episode, you will hear:

+ the college ready approach
+ challenges and strategies for parents
+ community service and career exploration
+ navigating college admissions
+ financial considerations and resources

*"Why Don’t We Talk About This?" Podcast centers around the themes and experiences that people talk about in pockets or completely avoid. Things that may be controversial or uncomfortable but benefit our mental health and wellness to get off our chest. Themes that help us break the stigma, silence shame, and grow community. I speak with folks whose learned experiences and professions give way to a diverse knowledge of topics that we just aren't talking about...but should be! If you have a topic or want to collaborate, send a message so we can explore ways to connect.

*Listen here --> https://bit.ly/wdwtatpodcast and subscribe on Amazon Music, Apple Podcasts, Spotify and everywhere you get podcasts!

11/11/2025

Paula discusses neurodivergent masking in adulthood and defines masking as the daily effort to appear normal, which can lead to burnout, identity confusion, and emotional exhaustion. She identifies that masking often begins in childhood and evolves into adulthood, particularly affecting communities of color. Unmasking involves practicing sensory comforts, setting boundaries, and using identity-affirming language. Paula emphasizes the importance of utilizing supports such as therapy, community, and self-compassion in the unmasking process, highlighting the need for representation and support for neurodivergent individuals.

In this episode, you will hear:
+ categories of neurodivergence and its implications
+ common behaviors of adults who mask
+ emotional, physical, and social tolls of masking
+ intersectional factors and survival strategies
+ unmasking and the process of growth
+ representation and hope for neurodivergent individuals

"Why Don’t We Talk About This?" Podcast centers around the themes and experiences that people talk about in pockets or completely avoid. Things that may be controversial or uncomfortable but benefit our mental health and wellness to get off our chest. Themes that help us break the stigma, silence shame, and grow community. I speak with folks whose learned experiences and professions give way to a diverse knowledge of topics that we just aren't talking about...but should be! If you have a topic or want to collaborate, send a message so we can explore ways to connect.

Listen here --> https://bit.ly/wdwtatpodcast and subscribe on Amazon Music, Apple Podcasts, Spotify and everywhere you get podcasts!

11/04/2025

Paula discusses the impact of the community members nationwide who are recipients of the Supplemental Nutrition Assistance Program (SNAP), formerly known as food stamps. She shares personal and professional experiences with SNAP, quotes from current recipients, and deep dives into the stigma associated with using food assistance. Paula emphasizes the broader community impact, including the emotional and mental health toll on families and the challenges of navigating the system. Paula calls for more compassion and systemic changes to support food security for all.

In this episode, you will hear:
+ impact of the government shutdown on SNAP benefits
+ personal and professional experience in SNAP
+ community impact and political unrest
+ challenges faced by SNAP recipients
+ call to action and reflections

*"Why Don’t We Talk About This?" Podcast centers around the themes and experiences that people talk about in pockets or completely avoid. Things that may be controversial or uncomfortable but benefit our mental health and wellness to get off our chest. Themes that help us break the stigma, silence shame, and grow community. I speak with folks whose learned experiences and professions give way to a diverse knowledge of topics that we just aren't talking about...but should be! If you have a topic or want to collaborate, send a message so we can explore ways to connect.

*Listen here --> https://bit.ly/wdwtatpodcast and subscribe on Amazon Music, Apple Podcasts, Spotify and everywhere you get podcasts!

10/28/2025

Paula explores the complex emotions surrounding success, including guilt and shame, despite achieving personal and professional milestones. She highlights the importance of defining success personally and acknowledging the mixed emotions that can arise. Paula shares a few personal experiences, such as earning degrees and starting a business, for context and the challenges of navigating societal expectations and intergenerational messages. She emphasizes the need for self-compassion, reflection, and community support to celebrate achievements without apology.

In this episode, you will hear:
+ the relationship between shame and success
+ defining success personally
+ emotional dissonance and multiple feelings
+ cultural and intergenerational challenges
+ normalizing success and celebrating without apology
+ reflecting on success and overcoming shame

*"Why Don’t We Talk About This?" Podcast centers around the themes and experiences that people talk about in pockets or completely avoid. Things that may be controversial or uncomfortable but benefit our mental health and wellness to get off our chest. Themes that help us break the stigma, silence shame, and grow community. I speak with folks whose learned experiences and professions give way to a diverse knowledge of topics that we just aren't talking about...but should be! If you have a topic or want to collaborate, send a message so we can explore ways to connect.

*Listen here --> https://bit.ly/wdwtatpodcast and subscribe on Amazon Music, Apple Podcasts, Spotify, and everywhere you get podcasts!

10/21/2025

Paula discusses the weaponization of therapeutic language, emphasizing its impact on communication and mental health. She recounts an incident in a doctor's waiting room where one person aggressively suggested therapy to another, highlighting the potential for misuse, root causes of this increase and rationale for why it is not discussed. Paula notes the progress in mental health awareness but warns against oversimplifying complex issues. She advises using therapeutic terms to foster connection and self-awareness rather than as weapons. Paula also stresses the importance of vulnerability, empathy, and accurate use of therapeutic language processed and explored with professionals to support with building relationships and maintain psychological safety.

In this episode, you will hear:
+ observations on therapeutic language in everyday conversations
+ the role of social media and therapeutic language
+ challenges and benefits
+ practical tips to for usage

*"Why Don’t We Talk About This?" Podcast centers around the themes and experiences that people talk about in pockets or completely avoid. Things that may be controversial or uncomfortable but benefit our mental health and wellness to get off our chest. Themes that help us break the stigma, silence shame, and grow community. I speak with folks whose learned experiences and professions give way to a diverse knowledge of topics that we just aren't talking about...but should be! If you have a topic or want to collaborate, send a message so we can explore ways to connect.

*Listen here --> https://bit.ly/wdwtatpodcast and subscribe on Amazon Music, Apple Podcasts, Spotify and everywhere you get podcasts!

10/14/2025

Paula explores the concept of expertise, emphasizing the importance of specific knowledge and experience. She highlights different viewpoints regarding the title of expert and the challenges associated with differing perceptions. Paula breaks down the 10,000-hour rule popularized by Malcolm Gladwell and offers the critique of Anders Ericsson as an additional perspective to consider. She emphasizes the importance of critically evaluating self-proclaimed experts, taking into account factors such as education, professional experience, licenses, certifications, and reputation. Paula also warns against overconfidence and the potential for fraud, urging listeners to trust their instincts and do a little digging.

In this episode, you will hear:
+ the 10,000-hour rule and its limitations
+ evaluating expertise: education, training and experience
+ professional reputation and publications
+ red flags and self-proclaimed experts
+ the role of self-awareness and ambition

*"Why Don’t We Talk About This?" Podcast centers around the themes and experiences that people talk about in pockets or completely avoid. Things that may be controversial or uncomfortable but benefit our mental health and wellness to get off our chest. Themes that help us break the stigma, silence shame, and grow community. I speak with folks whose learned experiences and professions give way to a diverse knowledge of topics that we just aren't talking about...but should be! If you have a topic or want to collaborate, send a message so we can explore ways to connect.

*Listen here --> https://bit.ly/wdwtatpodcast and subscribe on Amazon Music, Apple Podcasts, Spotify, and everywhere you get podcasts!

10/07/2025

Paula discusses the importance of taking paid time off (PTO) in the U.S., highlighting that 5.5% of American workers did not take any PTO in 2023, and 62% of those who did not use all their allotted days. She explains that PTO can be used for various reasons, including sick days and vacations, and varies by employer policies. She notes that PTO usage is influenced by factors like job security, income, and cultural pressures and emphasizes the need for employees to prioritize their rest and well-being, comparing U.S. PTO policies unfavorably to those in other countries, which often mandate more paid vacation.

In this episode, you will hear:
+ overview of paid time off (PTO)
+ types of PTO policies
+ challenges and statistics of PTO usage
+ cultural and personal barriers to PTO
+ legal and international comparisons

*"Why Don’t We Talk About This?" Podcast centers around the themes and experiences that people talk about in pockets or completely avoid. Things that may be controversial or uncomfortable but benefit our mental health and wellness to get off our chest. Themes that help us break the stigma, silence shame, and grow community. I speak with folks whose learned experiences and professions give way to a diverse knowledge of topics that we just aren't talking about...but should be! If you have a topic or want to collaborate, send a message so we can explore ways to connect.

*Listen here --> https://bit.ly/wdwtatpodcast and subscribe on Amazon Music, Apple Podcasts, Spotify, and everywhere you get podcasts!

09/23/2025

Paula talks about the gender wage gap and shares various data points, such as women in the U.S. earn a median of 83 cents for every dollar men make. She points out that the wage gap has narrowed over time but has stalled or widened in recent years. Factors contributing to the gap include caregiving duties, gender discrimination, and occupational segregation. She shares the ways that the wage gap has a direct effect on lifetime earnings, retirement savings, and poverty levels. Paula suggests themes such as self-advocacy, mentorship, and sponsorship to help close the gap and equip women with the necessary tools to rise.

In this episode, you will hear:
+ explanation of median wage gap
+ factors influencing the gender wage gap
+ data in 2024-2025
+ impact of the wage gap on women and families
+ advocacy and solutions for closing the gender wage gap

*"Why Don’t We Talk About This?" Podcast centers around the themes and experiences that people talk about in pockets or completely avoid. Things that may be controversial or uncomfortable but benefit our mental health and wellness to get off our chest. Themes that help us break the stigma, silence shame, and grow community. I speak with folks whose learned experiences and professions give way to a diverse knowledge of topics that we just aren't talking about...but should be! If you have a topic or want to collaborate, send a message so we can explore ways to connect.

*Listen here --> https://bit.ly/wdwtatpodcast and subscribe on Amazon Music, Apple Podcasts, Spotify, and everywhere you get podcasts!

09/16/2025

Paula introduces a 10-minute guided meditation session in response to community request for strategies to help manage the emotional weight people are struggling with emphasizing its benefits for those who struggle with self-meditation. Come and dip your toes into practices we have spoken about on the podcast in real time!

This brief meditation focuses on self-affirmation, rest, and care, highlighting that rest is a birthright and not a weakness, tapping into themes discussed during the Rest Series in earlier episodes. Paula concludes by inviting feedback and expressing hope that the meditation brings listeners a sense of peace and grace.

In this episode, you will hear:
+ brief discussion on support tools and personal experiences
+ introduction to guided meditation
+ real time guided meditation

*"Why Don’t We Talk About This?" Podcast centers around the themes and experiences that people talk about in pockets or completely avoid. Things that may be controversial or uncomfortable but benefit our mental health and wellness to get off our chest. Themes that help us break the stigma, silence shame, and grow community. I speak with folks whose learned experiences and professions give way to a diverse knowledge of topics that we just aren't talking about...but should be! If you have a topic or want to collaborate, send me a message so we can explore ways to connect.

*Listen here --> https://bit.ly/wdwtatpodcast and subscribe on Amazon Music, Apple Podcasts, Spotify and everywhere you get podcasts!

#

09/09/2025

Paula engages in a deep dive surrounding the phenomenon of Doomscrolling, admitting to being a guilty party. She highlights the impact of consuming negative news, which can increase anxiety, sadness, and feelings of helplessness. Research shows that 62% of Americans doomscroll occasionally, with 70% of social media users engaging in it and it can lead to physical health issues like headaches and high blood pressure. Paula suggests setting specific boundaries, using app timers, and curating social media feeds to reduce negative impacts. She emphasizes the importance of reclaiming time and replacing it with more positive activities.

In this episode, you will hear:
+ defining doomscrolling
+ historical context and popularity
+ impact on mental and physical health
+ cultural and personal factors influencing doomscrolling
+ strategies to combat

*"Why Don’t We Talk About This?" Podcast centers around the themes and experiences that people talk about in pockets or completely avoid. Things that may be controversial or uncomfortable but benefit our mental health and wellness to get off our chest. Themes that help us break the stigma, silence shame, and grow community. I speak with folks whose learned experiences and professions give way to a diverse knowledge of topics that we just aren't talking about...but should be! If you have a topic or want to collaborate, send me a message so we can explore ways to connect.

*Listen here --> https://bit.ly/wdwtatpodcast and subscribe on Amazon Music, Apple Podcasts, Spotify and everywhere you get podcasts!

09/02/2025

Paula discusses the importance of boundaries in various aspects of life, emphasizing their role in self-care and mental health. She highlights the challenges of setting and maintaining boundaries, noting cultural and generational influences. Paula suggests practical steps, such as starting with setting setting one specific boundary. She stresses that boundaries are essential for protecting personal energy and promoting meaningful self-care. In addition, Paula speaks on the fear of conflict and the need for self-reflection to identify and address feelings of shame and guilt associated with setting boundaries.

In this episode, you will hear:
+ impact of boundaries on self-care and mental health
+ cultural and generational influences on boundaries
+ practical steps for boundary setting
+ normalizing discomfort and progress

*"Why Don’t We Talk About This?" Podcast centers around the themes and experiences that people talk about in pockets or completely avoid. Things that may be controversial or uncomfortable but benefit our mental health and wellness to get off our chest. Themes that help us break the stigma, silence shame, and grow community. I speak with folks whose learned experiences and professions give way to a diverse knowledge of topics that we just aren't talking about...but should be! If you have a topic or want to collaborate, send me a message so we can explore ways to connect.

*Listen here --> https://bit.ly/wdwtatpodcast and subscribe on Amazon Music, Apple Podcasts, Spotify and everywhere you get podcasts!

Personalize Your Coaching LLC

11/25/2025

11/18/2025

11/11/2025

11/04/2025

10/28/2025

10/21/2025

10/14/2025

10/07/2025

09/23/2025

09/16/2025

09/09/2025

09/02/2025

Address

Opening Hours

Telephone

Website

Alerts

Contact The Practice

Shortcuts

Featured

Share

Monday	5pm - 9pm
Tuesday	5pm - 9pm
Wednesday	9am - 3pm
Thursday	5pm - 8pm
Sunday	9am - 3pm