Luminu, New York, NY (2025)

Rewire your habits. Stop self-sabotage. Lose weight on autopilot.

10/30/2025

Have you ever dealt with THESE people?

“Have one”
“Come on, you can’t have one glass?
“You’re no fun, just try it”

Food pushers are ESPECIALLY frustrating when you’re trying to be locked into your fitness plan/routine.

Here’s the truth about food pushers…

They show love and bond through food. Although frustrating at time, their intentions are not always bad.

But sometimes the food they want you to enjoy with them doesn’t fit in with your health or dietary goals for the day and that’s ok.

It’s important to remember that you have every right to say no when you’re offered food that doesn’t align with your goals.

But here’s the key: you CAN communicate your choice with kindness and love.

Here are three ways you can handle it:

1. Offer to have the food “later” or “another time”
2. Politely say, “No thanks”
3. Suggest an alternative - like planning it into your day tomorrow!

These empowered responses are going to make you feel lighter mentally, physically, and emotionally because you’re putting YOU first.

Remember- Setting clear boundaries doesn’t mean you’re rejecting someone… it means you’re respecting yourself and your goals.

Embrace the power of communication.
Stay true to yourself.
And surround yourself with a support system that cheers you on.

Follow .wellness for more women’s nutrition and fitness tips like this! 💜🫶🏼✨

xo, Jess & Mel
LUMINU

10/28/2025

Raise your hand if you’ve eaten you kid’s leftovers before 🙋🏽‍♀️🙋🏼‍♀️

You might think that the sandwich crusts, leftover chips, or couple spoonfuls of Mac and cheese in the pot don’t matter that much…

But if you add up all those “just a bite”s throughout the day, you might find that it’s pulling you out of a calorie deficit and putting you over your calorie target for the day.

And this might be why you feel like you’re “doing everything right”, but you’re still stuck.

If you’re guilty of this, we challenge you to weigh, log, and track every bit and sip that goes into your mouth for the next few weeks. Guaranteed it makes a huge difference!

Follow for more women’s fitness tips like this!

xo, Jess & Mel
LUMINU

10/18/2025

Happy birthday to the best half of LUMINÜ 🥳🩷
⁣
Although me and .randall relentlessly roast you about your lack of pop culture knowledge, how much flannel you own, and your nail design choices…
⁣
We look up to you more than you know.⁣
⁣
You went first in life and taught us all the lessons we needed to make it to where we are. And we wouldn’t be as successful in life without you leading the way.
⁣⁣
You are the most beautiful, inside and out. You’re the best sister we could ask for, and we’re so proud of the person you’ve become.
⁣⁣
We love you so much.⁣⁣ Happy birthday Jessie!! 🩷

10/16/2025

Anyone else feel like they have no time to pre-plan their food?

But do you have time to scroll social media?
Or watch your favorite show?

There’s a difference in not having time and not making something a priority.

If you replaced just 15 minutes of your time on social media, you’d be able to pre-plan your food for the next day.

It feels like pre-planning takes time, but it actually saves you time in the long run.

Follow .wellness for more women’s weight loss tips and tricks like this!

xo, Jess & Mel

10/15/2025

Did you believe this?

Carbs make you fat. Stick below 1200 calories. “Clean eating” is the only way. Pizza, wine, and dessert are off-limits if you’re serious.

If you’ve spent years punishing yourself... white-knuckling through cravings, saying no to date nights, logging calories like it was a full-time job…
 All while secretly hating yourself every time you messed up.

You might say things like: “I’ll start again Monday.” “I just need more motivation.” “I was good all week, I deserve this.”

But what you really mean is “I don’t trust myself.”

Because diet culture didn’t just teach you how to lose weight. It taught you how to disconnect from your body.
 How to equate “control” with “worth.” How to fear food instead of enjoy it.

And now, even when you want to eat freely - you can’t.
 You second-guess every bite. You feel guilty for wanting dessert. You call it “cheating” just for being human.

Let me be clear:
You don’t need to earn your food.
You don’t need to cut carbs to lose weight.
And you don’t need to hate yourself into losing weight.

If you’ve been stuck in that exhausting cycle of trying harder, eating less, and still feeling like you’re failing...  This is your permission to stop.

Our members are losing 15-45 without restriction - by eating more food than ever before, rebuilding trust with their bodies, and actually enjoying their lives again.

If you’re ready for that kind of freedom, comment “READY”, and we’ll show you exactly what to do to lose the weight, without cutting out your favorite foods, or hating yourself through the process.

xo, Jess & Mel
LUMINU

Address

New York, NY

Telephone

+19178103393

Website

https://www.facebook.com/groups/luminu.wellness

Alerts

Be the first to know and let us send you an email when Luminu posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Luminu:

Luminu