Elviras All Natural

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Elviras All Natural

Holistic Approach to Health and Wellness, Plant Based Chef, GF Baker, Mini Herb Gardener, Lyme Survivor. "Let Food Be Thy Medicine" Holistic Foodie

06/27/2025

🥖 HIGH-PROTEIN LENTIL BREAD
✨ Gluten-Free | Dairy-Free | Blood Sugar Friendly ✨

Did you know most people—especially busy women and growing kids—aren’t getting enough quality protein every day?

Protein isn’t just for muscles 💪🏼 — it’s essential for:
✅ Balanced blood sugar
✅ Hormone + immune support
✅ Energy + focus
✅ Healthy skin, hair & nails

And the best part?
You don’t need meat or dairy to get it done 🙌🏼

👇🏼 Meet my favorite plant-powered, protein-packed bread:

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🍞 High-Protein Lentil Bread
💪 Full of fiber + gut-friendly goodness
📦 Freezer-friendly for meal prep
👧🏼 Kid-approved!

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🌾 Ingredients
• 1½ cups red lentils (soaked 2+ hrs or overnight)
• 1⅓ cups water (fresh for blending)
• 1 cup chickpea flour
• 1 cup gluten-free oat flour
• 3 tbsp arrowroot starch
• 6 tbsp seeds (pumpkin, sunflower, flax, etc.)
• 1 tsp sea salt
• 1 tsp baking soda
• 1½ tbsp apple cider vinegar or lemon juice
• ½–1 tsp pumpkin spice
• ½ tsp cinnamon
✨ Optional: yellow raisins + extra seeds/spices for topping

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👩‍🍳 Instructions
1. Soak lentils (2+ hrs or overnight), drain.
2. Preheat oven to 400°F. Line loaf pan.
3. Blend lentils with 1⅓ cups water until smooth.
4. In a bowl, mix purée + all other ingredients.
5. Pour into pan. Add toppings.
6. Bake 45 min (until toothpick comes out clean).
7. Cool completely, slice, enjoy!

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✅ Tips & Swaps:
• Red, green, or brown lentils work
• Swap chickpea flour with buckwheat, quinoa, or sorghum
• Add chia, h**p, or chopped walnuts for bonus protein

🧊 Freezes great—slice first for easy grab-and-go

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Let me know if you try it! 💌
Tag me so I can see your amazing creations.

05/20/2025

🩸 “Functional What?” Let’s Decode Your Blood Work

Have you ever been told your lab results are “normal” — but deep down, you know something’s not right?

You’re not imagining it.
Functional Blood Chemistry sees what conventional tests often miss.

⸻

What Is It?

Functional analysis goes beyond standard lab ranges. Instead of just looking at what’s “in range,” we interpret results in the context of:
• Your symptoms
• Your lifestyle
• Your nutrition
• Your health history

We identify early warning signs — subtle imbalances that, if ignored, could lead to chronic health issues down the road.

⸻

Why It Matters

This is personalized prevention.
It’s science-backed. Intuition-informed.
And 100% built around you — your body, your story, and your unique biochemistry.

⸻

Ready to Learn What Your Blood Work Is Really Saying?

Let’s translate the numbers into a roadmap for healing, energy, and long-term wellness.

Your labs aren’t the end of the story — they’re just the beginning.

⸻

05/19/2025

🌿 True healing begins when you learn to trust your body.
We’ve been taught to ignore symptoms, silence discomfort, and chase quick fixes.
But your body isn’t broken — it’s communicating. Every ache, every shift, every fatigue is a message.

💡 As a Board Certified Holistic Nutritionist, my mission isn’t to hand you a one-size-fits-all plan.
It’s to help you decode those messages.
To guide you in understanding your unique biology, so you can stop guessing and start healing — from the inside out.

🌀 We’ll uncover the root causes, rebalance your system, and rebuild trust between you and your body.
Not by restriction, but by reconnection.
Not by fear, but by intuition.
Not forever — just until you feel strong enough to carry it on your own.

Healing isn’t about control — it’s about connection.

✨ Because deep down, your body already knows.
I just help you listen.

👇 Ready to reconnect? Let’s talk.

05/18/2025

🌿✨ Hi, I’m Judy Tobal Betesh — Let’s Reintroduce Ourselves ✨🌿

To all my new (and longtime!) followers — hi again and welcome 🤍

I thought it was time for a little reintroduction…

I’m Judy —

Board-Certified Holistic Nutritionist (BCHN®)

Functional Nutritional Therapy Practitioner (FNTP)

Integrative Holistic Health Coach (IHHC)

Certified in Somatic Therapy + Clinical Blood Chemistry Analysis

… and most importantly: a human who believes healing should feel empowering, personal, and even a little joyful. 🌞

As a cancer survivor, my journey has taught me that true healing isn’t just about protocols or lab results—it’s about understanding your body’s story, feeling safe in your skin, and learning to trust yourself again.

I help women, men and children decode their symptoms, labs, and lived experiences so we can co-create wellness plans that actually work—and feel like you.

💧 We drink the water.

🌿 We feed the body.

🧠 We honor the nervous system.

💛 We listen to what’s been buried.

And we do it with grace, grit, and a lot of heart.

You’ll find me here sharing:

✔️ Healing education that makes sense

✔️ Nutrition rooted in science and soul

✔️ Real-life tools for fatigue, digestion, hormones & trauma healing

✔️ Kitchen experiments (always gluten-free, sometimes chocolatey)

✔️ Gentle reminders that you are WORTHY and CAPABLE

If you’re ready to heal deeply, feel stronger, and fall back in love with your body—you’re in the right place.

Let’s keep growing, together.

Drop a 🌿 if you’re new here or want to say hi—I’d love to connect!

02/11/2024

Exercise your Focus Muscle which will open the doors to ❤️

11/23/2022

❤️

09/21/2022

Loving you, is Healing me ❤️

08/22/2022

“A note to anyone who needs to hear it: We don’t ‘get over’ or ‘move on’ from our trauma.

We are forced to make space for it.

We carry it.

We learn to live with it.

And if we choose to - we thrive in spite of it.”

02/25/2022

Just Do It - NIKE ✔️

Many of us tend to be afraid to experiment in the kitchen and end up missing out on delicious experimental creations.

I get it I’m a perfectionist - I have been there. My advice : Have fun - and Just do it.
Enjoy 😉

02/02/2022

There are thousands upon thousands of receptors on each cell in our body. Each receptor is specific to one peptide, or protein. When we have feelings of anger, sadness, guilt, excitement, happiness or nervousness, each separate emotion releases its own flurry of neuropeptides. Those peptides surge through the body and connect with those receptors which change the structure of each cell as a whole. Where this gets interesting is when the cells actually divide. If a cell has been exposed to a certain peptide more than others, the new cell that is produced through its division will have more of the receptor that matches with that specific peptide. Likewise, the cell will also have less receptors for peptides that its mother/sister cell was not exposed to as often.

Thus if you have been bombarding your cells with peptides from a negative attitude, you are literally programming your cells to receive more of those peptides in the future. Even worse, you are lessening the number of receptors of positive-attitude peptides, making yourself inclined towards negativity.

This is why it takes more than a few days of positive thinking to make a significant impact on your long-term attitude patterns. Every cell in your body is replaced every 2 months. So if you have a history of negative thinking, depression, pessimism or perpetual frustration, plan on working on yourself for longer than a few days before you see more permanent results.

01/26/2022

Breathing. We all do it and know that it’s fundamental to our existence. But what if we were to go past the normal conditioning and breathe in order to change our chemistry?

The Wim Hof method breathing exercises act as a short stress response. Known as ‘controlled hyperventilation’, they are proven to lead to more resilience and control in everyday life. The method involves deep, rhythmic inhales and exhales followed by a retention time, holding the breath for minutes at a time.

Wim Hof claims that through his technique combining meditation, Wim Hof Breathing, and cold exposure, you can change your mind and body — particularly your stress response and immune system response.

Scientific studies have proven that Wim Hof Breathing makes your blood more alkaline (less acidic) and causes hypoxia, which is “a form of stress at the cellular level.” This is a positive stressor in this case and can help the body deal with other negative stressors better in the long term in everyday life.

Research has been conducted in controlled experiments since 2007, and data doesn’t lie. A 2014 study, for example, showed that those who practiced the Wim Hof Breathing Method in the experiment experienced anti-inflammatory effects as well as changes to the immune system response.

Whether you decide to try out Wim Hof Breathing or not, breathing exercises, in general, can help you out with anxiety and stress levels.

01/04/2022

Inflammation is a part of your body's normal response to infection or injury. It's when your damaged tissue releases chemicals that tell white blood cells to start repairing. But sometimes, inflammation is low-grade, spread throughout the body, and chronic.

This chronic inflammation can do damage to your body. It can play a role in the buildup of plaque in your arteries that can up your risk of heart disease and stroke. It's also associated with a higher risk of cancer, diabetes and other chronic conditions.

There are two classes of inflammation: acute or chronic. Acute inflammation is the “good” inflammation that fends off foreign invaders and heals injuries. If an inflammatory response flares up and then dies down, there’s nothing to worry about.

Identifying the cause of your chronic inflammation is the first step in determining the path to a healthier you.

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New York, NY

Telephone

+13477251261

Website

http://www.Elvirasallnatural.com/

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