01/01/2026
January is bubbling on the stove! 🍲✨
Ham bone broth, black-eyed peas, navy beans, potatoes, garlic, peppers, turmeric, moringa powder, flaxseed… every ingredient chosen for its healing benefits:
Beans & potatoes → energy + fiber
Garlic & turmeric → immunity + anti-inflammation
Moringa & flaxseed → vitamins, minerals, omega-3s
Earlier, I made a strong clove-lemon-honey tea—bitter, intense, but healing. Shared with my family. Not the best tasting concoction I've created.
Everything I learn, I share.
That’s what is about: blending all your ingredients, resources, knowledge, love, into something healing and whole.
That’s what is about too: A Holistic Approach to Wellness that ripples from me to my family, to my community, and the world. 🌿💛
What ingredients would you add to your this month, share 👇
Mentally, Physically, Emotionally, Financially, Spiritually??
Synergi Healing, Mind, Body, Spirit AbenaAnum Bronx Black Women For Wellness Marilyn Johnson Reclaiming Our WomanPower
