EveryBody Psychotherapy NYC

Home
United States
New York, NY
EveryBody Psychotherapy NYC

Embodied mental health care for Every Body

10/27/2025

🧠 Reframing negative thoughts isn’t about ignoring your feelings — it’s about shifting perspective to create space for growth and regulation.

When you notice unhelpful thoughts arise, try gently rewording them:

→ “I’m stressed” → “This is my body preparing me for this challenge.”
→ “I can’t do this” → “I’m still learning.”
→ “I don’t have time” → “This isn’t my priority right now.”
→ “I messed up” → “I’m learning from experience.”
→ “They’re better than me” → “They’re showing me what’s possible.”

These small shifts help retrain the brain to respond with awareness rather than self-criticism. Over time, reframing can support emotional regulation, confidence, and a more compassionate inner dialogue. 🌿

Which reframe resonates with you most today?

10/24/2025

“I’m not in a place right now to be emotionally available.” — and honestly? That place sounds peaceful. 😌

Sometimes the best form of emotional maturity is knowing when to log off, recharge, and let your brain buffer before you hit emotional burnout. We don’t always have to be “on,” available, or endlessly supportive to prove we care. Boundaries are what keep us balanced — they’re the pause button that helps us come back to ourselves.

Being emotionally unavailable for a season doesn’t mean you’re cold or disconnected. It means you’re choosing rest over resentment, reflection over reaction, and peace over people-pleasing. 💭

Because sometimes the healthiest thing you can do… is simply not be available for a little while. 🌿

10/22/2025

Ayurveda, one of the world’s oldest healing systems, teaches us that wellness begins with balance — between mind, body, and spirit. Rooted in ancient Indian medicine, this holistic approach emphasizes living in harmony with nature and your unique constitution (known as your Prakriti).

✨ Benefits of an Ayurvedic lifestyle include:
🌸 Improved digestion and gut health
🧘‍♀️ Greater emotional balance and stress relief
💤 Better sleep and daily rhythm
🌞 Increased energy and vitality
🌿 Stronger immunity and overall resilience

Rather than focusing only on symptoms, Ayurveda looks at the whole person — your habits, environment, and natural tendencies — to help restore harmony from the inside out.

Small daily rituals like mindful eating, seasonal routines, herbal support, and gentle movement can help you feel more grounded and aligned with your body’s natural wisdom. 🌺

10/20/2025

As the days grow shorter and the air turns crisp, it’s natural to feel a change in your mood, energy, and rhythm. Fall invites us to slow down, reflect, and ground ourselves in gentle routines that nurture balance.

Here are a few ways to stay centered this season:
🏡 Reorganize your space – Clear out what no longer serves you and make room for calm. A tidy, cozy space can do wonders for your mental clarity.
📚 Find something new – Dive into a new show, book, or hobby that brings you joy and sparks curiosity.
🍁 Spend mindful time in nature – Notice the colors changing, the crunch of leaves beneath your feet, the cool air filling your lungs. Let yourself be fully present.

The transition into fall can be a beautiful reminder that change is natural — and so are the emotions that come with it. Be gentle with yourself as you find your rhythm in this new season. 🤎

10/19/2025

No one prepares you for how anxiety can show up after having a baby. ✨
 It might look like checking the monitor again (and again), a racing heart that won’t slow down, or lying awake even when your baby is finally asleep.

Postpartum anxiety isn’t just “new mom worry” — it’s a real, treatable condition that affects many parents. Some common signs include:
⬖ Racing thoughts about your baby’s safety ⬖ Restlessness or inability to relax ⬖ Physical tension or stomach discomfort ⬖ Trouble sleeping even when baby sleeps ⬖ Avoiding certain situations out of fear

You’re not broken, and you’re not alone. With the right support, things can get easier.
 If you’ve been feeling this way, reaching out is a powerful first step. 🤍

10/16/2025

Before every day of sessions, I take a few quiet minutes to come back to myself.

As therapists we hold space for so many emotions, stories, and transformations. And that work is only sustainable when we’re connected to our own center. Preparing for a day of helping clients starts here, in my own relationship with me.

It’s a small ritual, but it makes a big difference. These moments of self-connection help me show up with intention, compassion, and clarity — ready to hold space for others to do the same. ✨

10/14/2025

✨New parenthood comes with so many changes — in your routines, your relationships, and your sense of self.

It’s normal to feel overwhelmed or unsure at times. These mindset shifts can help you move from pressure and guilt to compassion and growth. 💛

Remember: you don’t have to do it all, your emotions don’t have to be tidy, and you’re not losing yourself — you’re becoming someone new.

10/09/2025

That moment when a client realizes — they’re not broken. 💛

They’re not “too sensitive,” “too much,” or “too damaged.” They’re having a perfectly human response to something that was never their fault.

Healing isn’t about fixing yourself — it’s about understanding yourself. When you start to see your reactions as protective, not defective, everything begins to shift.

10/08/2025

🌿 Welcome to the Self-Love Club 🌿
 A safe space for young adults navigating body image and self-worth.

If you’ve ever felt at war with your reflection or unsure how to make peace with your body — you’re not alone. This 12-week group is here to help you build confidence, reconnect with yourself, and find healing alongside others who truly get it.

✨ Weekly virtual sessions start October 16th ✨ Guided support from Christina Kennedy, MHC-LP ✨ Tools to strengthen self-esteem and body image

It’s time to turn self-criticism into compassion. You deserve to feel at home in your body.

If you’re looking for support, visit our website to learn more

10/07/2025

🌙✨ Ever notice your energy, strength, or motivation change week to week? That’s your cycle talking — and learning to listen is a game changer.

In this reel, Freya trainer Maddie shows what it looks like to cycle sync your workouts — moving with your hormones, not against them. 💪💫

Because whether you’re bleeding, ovulating, pregnant, postpartum, or anywhere in between — your body deserves movement that meets you where you are. 🩸🌼

10/05/2025

It can be hard to know what to say when someone you care about starts talking negatively about their body. Do you stay quiet? Try to change the subject? Reassure them? Many of us feel stuck in those moments, but the truth is — you don’t have to have the perfect response to make an impact. 🌸

When body talk turns negative, what usually helps most is shifting the focus away from appearance and back to what really matters: feelings, experiences, and connection. You can do this by gently validating, offering perspective, and inviting conversation. 💬

Try saying:
“I hear you — it sounds like you’re having a hard day.” (Validation goes a long way.)
🌟 “Your worth isn’t defined by your body.” (A reminder of what’s true, even if they can’t feel it yet.)
🤝 “Do you want to talk about what’s really going on?” (An invitation to go deeper.)

These small responses help interrupt the cycle of negative body talk and replace it with care and compassion. Remember — the goal isn’t to fix how they feel, but to create space where they feel seen, supported, and valued for more than just appearance. 🌿

Address

New York, NY

Telephone

+19173368691

Website

https://everybodypsychotherapynyc.com/

Alerts

Be the first to know and let us send you an email when EveryBody Psychotherapy NYC posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to EveryBody Psychotherapy NYC:

Shortcuts

Featured

Magnus Wellness
16 E 40th Street, Fl 4

Want your practice to be the top-listed Clinic in New York?