EveryBody Psychotherapy NYC

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EveryBody Psychotherapy NYC

Embodied mental health care for Every Body

12/25/2025

Merry Christmas to everyone who celebrates!

Whether today brings joy, grief, stress, nostalgia, or all of the above—you’re allowed to feel exactly what you feel. Take breaks when you need them. Set gentle boundaries. Breathe. You don’t have to make today look a certain way to be “doing it right.”

Wishing you moments of warmth, rest, and self-compassion—today and beyond. 🎄✨

12/24/2025

Hi everyone, we’re back with more winter coping skills! This time from one of our therapists, Jenna.

Jenna enjoys finding new recipes to try during the winter, as well as a good puzzle to keep her busy! She also is a winter runner and tries to sign up for a race every winter. She is training to run a half marathon in March. Go Jenna!! 🏆

We’d love to hear some of your winter coping skills! Do you have a favorite recipe to make when it gets cold? Or a book that you reread every winter? Let us know in the comments!

12/22/2025

The holidays can bring joy and grief, connection and overwhelm. Mixed feelings don’t mean you’re doing it wrong — they mean you’re human.

This season, try:
❄️Acknowledging mixed emotions without judging them
❄️Setting realistic expectations (not every moment has to feel magical)
❄️Planning ahead for emotional triggers so you’re not caught off guard

You’re allowed to protect your energy, take breaks, and choose what feels supportive for you. Self-care isn’t selfish — it’s necessary.

12/19/2025

When someone speaks negatively about their body, they often need empathy, not correction.
Jumping in with “No, you look great!” might come from care — but it can accidentally shut down what they’re trying to express.

Instead, try responding with empathy and presence:
• “That sounds really hard.”
• “Your worth isn’t defined by your body.”
• “Do you want support or just someone to listen?”

You don’t have to fix their relationship with their body.
Validation creates safety — and safety is where healing begins. 🤍

12/18/2025

Hi everyone 😊 We’re back with more winter coping skills. This time from our practice owner Pam Skop!

Pam enjoys taking warm bath in the winter and prioritizing warmth and coziness. She also always makes sure to have a warm blanket around to help her feel comfortable!

You will see that many of our providers prioritize coziness in the winter, which I think we could all do a little more of!

Let us know your coping skills, and how you prioritize warmth and comfort, in the comments.❄️

12/15/2025

You don’t always need privacy to regulate your body. 🤍
Nervous system support can happen quietly, even in public spaces.

Try box breathing: inhale 4, hold 4, exhale 4, hold 4 — repeat a few rounds.
Or use grounding: press your feet into the floor, notice 5 things you can see, or gently name where you are and that you’re safe.

Regulation doesn’t have to be obvious, dramatic, or perfect.
Small, subtle tools still count — and they work.

12/12/2025

Anxiety doesn’t always need a big solution — sometimes it needs gentleness, pacing, and simplicity. When your mind feels loud and your body feels tense, go back to the basics that help you feel grounded. ✨

A few reminders:
• Slow your breathing.
• Feel your feet on the floor.
• Name what’s in front of you.
• Do one small thing at a time.

When anxiety is high, keep your tools simple.
Small steps do count — and they help your nervous system come back to safety. 💛

12/10/2025

This week we are sharing some winter coping skills from Lauren!

Lauren practices Hygge during the winter months, which is a concept that asks us to embrace the cold months and use them as a time to rest and restore our energy. ❄️

Hygge focuses on warmth, comfort, connection and simplicity. A few ways to incorporate Hygge into your daily routines is to light candles and prioritize coziness within your home, you can also share gentle conversations with friends and family in the comfort of your home rather than going out, and you can practice mindfulness by making time to savor small moments with a good book or a slow morning spent drinking tea while wrapped in a warm blanket. 🫖

We’d love to hear ways you incorporate the concept of Hygge into your daily life, or some of the coping skills you practice in the winter months! Stay tuned for more from our team next week😊

12/08/2025

Feeling stuck in therapy doesn’t mean you’re failing. Often, it’s a sign that your mind and body are quietly processing what you’ve already uncovered. Healing isn’t a straight line — it’s a series of steps, slowdowns, breakthroughs, and pauses.

Therapy is growth — and growth has pauses.
These “stuck” moments can actually be invitations to rest, integrate, and build the strength needed for the next layer of work.

If you’re in one of those seasons, be gentle with yourself. You’re not going backwards. You’re still showing up. You’re still doing the work. And that matters more than you think. 💛

12/05/2025

There’s a meaningful difference between shutting down and showing up for yourself.

Walls block everything. Boundaries protect what matters.
Walls are built from fear, hurt, or past experiences that made you feel unsafe.
Boundaries come from clarity, self-respect, and a desire for healthier connections.

You’re allowed to let people in while still protecting your peace.
You don’t have to choose between closeness and safety — you can have both. 🤎

12/03/2025

Hi everyone! We wanted to share some of the coping skills our team uses to help us get through the winter. Our hope is to give you some new ideas to try out for yourself, and to hear some of your winter coping skills as well!❄️

Laura tries to get outside even in the cold! And also enjoys trying different cuisines and recipes👩🏻‍🍳

Stay tuned for some more coping skills from other members of our team over the coming weeks. And please feel share your own in the comments, we’re always looking for new tools! ☃️

12/01/2025

✨ When big emotions hit, your brain goes into protection mode — not problem-solving mode. Before you react, pause. Breathe. Ground.
You don’t have to figure it out in panic mode. Regulate first — decisions will be easier.

Learning to soothe your nervous system before taking action isn’t avoidance…it’s wisdom. 💛
Give yourself the space you deserve.

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New York, NY

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+19173368691

Website

https://everybodypsychotherapynyc.com/

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