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Doveras

Doveras provides intentional planning to help you explore and navigate your fertility journey.

Preconception health & planning for all journeys to parenthood
✨ Follow for fertility science to support egg & s***m health
🕊 Premier fertility concierge
📩 DM us to debunk fertility "Overheards on the Internet"

01/31/2026

Trying to conceive this year?

You don’t need to change everything, but there are a few powerful habits we’d focus on right now:

Blood sugar balance: start your day with protein, not just coffee.

Cut back on caffeine: you don’t have to quit, but swapping that second latte for a matcha or herbal tea helps lower stress hormones (I know, this can be a hard one)!

Better sleep: aim for 7–9 hours in a cool, dark room. Your hormones recharge overnight.

Nervous system care: daily walks, journaling, warm meals, or anything else that makes your body feel safe. (It matters more than you think.)

Small, consistent changes = big impact over time. Start now and give your body the support it actually needs.

✨🤰Comment FERTILITY and we’ll send you the 12-week plan we built to guide you through it.

01/29/2026

You don’t need perfect cycles, a big binder of your bloodwork, or a PhD in hormones to know if your fertility foundation is strong.

✍️ Here’s what we look for:

Your period shows up around the same time each month.

You notice signs of ovulation (more energy, mood shift, a change in discharge....you know, the fun stuff)

You’re not dragging yourself through the day with 3 coffees and a sugar crash by 4pm

Your digestion isn’t a daily problem (looking at you, post-meal bloat)

Your stress levels don’t feel like they’re up & down constantly

💚These are all green flags, and you can build them with simple, science-backed shifts.

Want to learn more about holistic fertility? Comment FERTILITY and we’ll send you our 12-week holistic fertility program.

01/27/2026

If your goal is to get pregnant this year, you don’t need to p*e on sticks 15 times a month, cut out gluten (and joy), or spend your weekends Googling early luteal phase symptoms.

✨You need structure.✨

Holistic fertility is all about focusing on what actually impacts your fertility:

🍳 Blood sugar balance (yes, your breakfast matters)

Nervous system support (less stress over no stress)

🍓 Nutrient density (especially for egg quality + hormones)

Partner health (s***m counts too, literally)

If you’re done guessing, and you want 2026 to be your year, this is the plan.

Comment FERTILITY and we’ll send you our 12-week holistic fertility program.

12/31/2025

Cutting BPA, PFAS, and phthalates sounds daunting....but small swaps add up.

Try these easy wins:

✨ wood > plastic cutting
boards�
✨ ceramic > non-stick pans�
✨ fragrance-free detergents�
✨ fewer skincare products�
These reduce daily endocrine-disruptor exposure, a big win for hormone health.

Want to understand what’s happening with your hormones while trying to conceive?�
Comment HORMONES and I’ll DM you our Hormone Cheat Sheet

12/29/2025

Fertility isn’t all or nothing.�
Follow evidence 80% of the time, and live your life the other 20%.�
Progress > perfection.�
💚 Doveras teaches science-backed balance, not burnout....comment FERTILITY to start your 12-week Holistic Fertility journey.

12/17/2025

Fertility isn’t luck, it’s strategy, science, and support. 💚

You don’t need to just wait.  You need a clear plan grounded in data & lucky for you, we’ve reviewed 100,000+ fertility studies and turned them into one 12-week program covering:
  🥗 Nutrition  🧘‍♀️ Stress & inflammation  🕯️ Toxins & hormone balance

Your fertility deserves more than hope, it deserves strategy.

✨ Comment FERTILITY and start your 12-week plan today.

12/15/2025

Ovulation tracking isn’t just a “nice-to-do”, it’s PROVEN to work.
  In a study of 844 couples, those who tracked ovulation conceived almost twice as fast as those who didn’t. 
Timing s*x within your fertile window (especially the 2 days before LH surge + day after) =

✨ higher odds of pregnancy.✨  
When you know your data, you control your timeline. 
🌿 Doveras teaches you exactly how...step by step. Comment FERTILITY for access!

12/12/2025

Have PCOS? We get it...

irregular periods, long cycles, and just go back on birth control advice.

Here’s what actually works:

🌿 Understanding the science behind PCOS

💊 Using supplements (as recommended)

📊 Tracking ovulation accurately

💚 Want to see what evidence-based fertility looks like for you?

Comment FERTILITY and I’ll send you the link to our 12-Week Holistic Fertility Program.

12/10/2025

💊 Trying to get pregnant?

You’ve probably heard the debate...folic acid or methylfolate?
  Here’s what research shows:
  • Folic acid is the only form proven in clinical studies to reduce neural tube defects. 
• Even if you have MTHFR gene variants, folic acid is still effective. 
• Other forms like 5-MTHF or methylfolate haven’t been tested for those same outcomes. 
So look for a prenatal with 800 mcg of folate (as folic acid), that’s the evidence-based standard.
  ✨ Need help finding the right prenatal? Comment PNV

12/08/2025

Take this...
Avoid that...
Just relax...

😩You’ve heard it all, but what actually works for fertility?

Not everything out there is backed by science. That’s why we reviewed 100,000+ fertility studies to find what truly improves fertility.

Then, we turned it into a clear, 12-week plan you can actually follow.

🌱 Comment FERTILITY to get your science-backed plan today.

12/06/2025

You’re only fertile for about 6 days each cycle...the 5 days before ovulation and the day of.

Want to maximize your chances?
  ✨ Focus on the 2 days before your LH surge + the day after.
  That’s your best window, where timing really matters.

💚 We’ll help you learn how to track it correctly, understand your body’s cues, and improve your fertility naturally (with science).
  Comment FERTILITY and I’ll send you the link to your 12-Week Holistic Fertility Program.

12/05/2025

Eggs and s***m take about 90 days to mature....wild, right? 🧬 
That means what you eat, drink, and do today shapes your fertility three cycles from now.

Comment FOOD and I’ll DM you our food safety cheat sheet 🍓🥒

Let’s make those next 90 days count, with science, structure, and support. 
Comment FERTILITY and I’ll send you the link to your personalized 12-Week Holistic Fertility Plan.

Address

New York, NY

Opening Hours

Monday	9am - 6pm
Tuesday	9am - 6pm
Wednesday	9am - 6pm
Thursday	9am - 6pm
Friday	9am - 6pm

Telephone

+16469988107

Website

http://www.doveras.com/

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16 E 40th Street, Fl 4

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