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Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 5pm Saturday 9am - 5pm Sunday 9am - 5pm

Katherine Cary

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New York, NY
Katherine Cary

Katherine Cary is your transformative path towards better health and wellness

Katherine Cary envisions a future where every individual in the United States has the power to manage their wellness journey effortlessly through our state-of-the-art telehealth services. We aim to revolutionize the healthcare experience by providing personalized, accessible, and affordable care in the comfort of your home, fostering a nation where good health is just a click away.

02/28/2025

Every day is an opportunity to show yourself love and gratitude. While these four tips can help, there are so many other ways to cherish yourself daily! ✨

1. Believe in your own value
Give yourself the gift of a spa treatment, a relaxing bath, or anything that lets you de-stress.

2. Take a break from social platforms
Constant comparison can steal your happiness. Keep your attention on your own progress.

3. Celebrate your interests
Want to try a new hobby or take a class? Go for it—pursuing what you love fosters confidence.

4. Engage in daily physical activity
A quick 15-minute walk can rejuvenate your mood and reduce stress.

02/14/2025

Cultivate gratitude daily to boost your mental well-being. Write down three things you’re thankful for each day and watch your mindset transform.

02/09/2025

Small steps, big impact: from cleaner meals to proven weight-loss solutions. Discover how compounded Semaglutide helps you establish healthy habits that last.

02/08/2025

From mindful breathing to a stronger body, celebrate every step of your wellness journey. Our compounded Semaglutide is here to complement your lifestyle changes every move of the way.

02/06/2025

Weight loss can feel overwhelming, but at Katherine Cary, you’re never in it alone. Our expert team is just a message away, offering guidance on compounded semaglutide and so much more—whenever you need it.

02/04/2025

Credit goes to Hervé This—sometimes called the “father of molecular gastronomy”—for this streamlined chocolate mousse. The magic lies in choosing a high-quality dark chocolate that, when combined with a splash of hot water, thickens into a luxurious, creamy dessert. It sets very fast as it cools, so be prepared to adjust your whisking speed. In case you whisk it too far and it becomes grainy, simply melt it down again, chill, and whisk once more.

Ingredients:
• Ice cubes (for the ice bath)
• 4 ounces dark chocolate (70% cocoa or above), chopped
• 3 ounces hot water
• Optional garnish: flaky sea salt or chopped pistachios

Directions:
1. Fill a large bowl with ice and set aside.
2. Whisk the chopped chocolate and hot water in a medium bowl until smooth and melted.
3. Set the bowl on top of the ice bath. Whisk steadily until the mixture begins to thicken—this can happen quickly.
A sprinkle of flaky sea salt or crushed pistachios on top and voilà! Creamy, dreamy chocolate goodness.

01/20/2025

Setbacks are just setups for comebacks. 💪 When faced with challenges, remember your strength and keep moving forward.

01/18/2025

Did you know that staying hydrated can boost your weight loss journey? Here's why water is your best friend when shedding those extra pounds and how to make the most of it! 💧
🔎 Why Hydration is Key:
💦Drinking water can temporarily elevate your metabolism, helping you burn more calories
throughout the day!
💦 Sometimes, thirst masks itself as hunger. Staying hydrated can help you avoid unnecessary snacking. 🍽️
💦 Water helps break down food, promoting better digestion and preventing bloating. 🚽
💦 Choosing water over sugary drinks cuts down on empty calories. Plus, drinking a glass before meals can help you feel fuller faster. 🥤
💡 Hydration Hacks:
1️⃣Infuse your water with fruits like berries, cucumber, or mint to make hydration tastier! 🍓
2️⃣ Use apps or set alarms to remind you to sip water throughout the day. ⏰
3️⃣ Snack on water-rich fruits and veggies like watermelon, oranges, and cucumbers. 🍉
4️⃣ Drink a glass of water before eating to help control portion sizes and curb overeating. 🍽️
taying hydrated is like having a great sidekick—it’s super helpful, but it’s not the hero of your weight loss story. Pair your water game with balanced meals, regular workouts, and solid sleep to really save the day!💡

01/17/2025

Don’t wait for the perfect moment. Take the moment and make it perfect.✨

01/16/2025

Practice mindful eating by savoring each bite and listening to your body’s hunger cues. 🍽 This January, nourish both your body and mind.

12/28/2024

✨PCOS and Weight Loss: The Role of GLP-1🌿

GLP-1 medications, like semaglutide, can aid weight loss for those with Polycystic O***y Syndrome (PCOS). In PCOS, insulin resistance is a common issue and GLP-1 medications directly target it. 🎯

By boosting insulin sensitivity, these medications help regulate blood sugar, promote weight loss, and alleviate some PCOS symptoms. Consult your doctor to see if this approach may be right for you.

*Important: This content is for informational purposes only and not medical advice. Always consult your doctor for guidance.*

11/29/2024

🧬 Myths vs. Facts: Understanding GLP-1 Medications for Weight Loss 🧬
When it comes to weight loss, knowledge is power! Let's clear up some common misconceptions about GLP-1 medications and ensure you're armed with accurate, science-based information. 💪

🌟 Myth: GLP-1 medications are just a quick fix for weight loss.

🔍 Fact: While these medications can significantly aid in weight loss, they're not standalone solutions. They're most effective when combined with a balanced diet and regular exercise, acting as a key component in a comprehensive weight management plan. (Though they do make portion control natural and effortless in a way most patients say they never imagined possible).

🌟 Myth: GLP-1 medications aren't safe.

🔍 Fact: GLP-1 medications are rigorously tested and approved by medical authorities for specific conditions like obesity and type 2 diabetes. While side effects can occur, serious issues are rare. Always consult with your doctor to ensure these medications are the right choice for you.

🌟 Myth: Results happen overnight.

🔍 Fact: Results are often surprisingly quick, but meaningful and sustainable weight loss takes time. These medications can help jumpstart your journey, but patience and consistency are crucial. Celebrate each step forward!

🌟 Myth: You can stop lifestyle changes once you start medication.

🔍 Fact: GLP-1 medications can help you control your diet in a way you’ve never been able to before, but continued commitment to healthy lifestyle changes is essential. GLP-1 medications work best alongside a nutritious diet and regular physical activity. It's about holistic wellness!

Always consult with a physician before starting any new medication. Equip yourself with science and empower your path to better health! 🌿

Please reach out with questions or share your experiences! Let's navigate this path to health together.

Address

New York, NY

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm
Saturday	9am - 5pm
Sunday	9am - 5pm

Telephone

+16468190309

Website

https://www.katherine.com/

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