Liberty Wellness and Chiro

Liberty Wellness and Chiro Our qualified chiropractors, massage therapists, physical therapists, and acupuncturists work as a t

We provide our patients with the finest chiropractic, physical therapy, acupuncture, massage, and total health services on New York's Wall Street and the Upper East Side. Wall Street Office Phone Number: (212) 742-8000
Upper East Side Office Phone Number: (212) 785-9620

Let us help you melt the day's stress away with the help of our licensed Massage Therapists, who are eager to help you a...
12/08/2021

Let us help you melt the day's stress away with the help of our licensed Massage Therapists, who are eager to help you along your health journey. Come in for a massage to destress, increase relaxation, decrease muscle soreness, and improve circulation and energy.

With our days getting shorter, especially as winter approaches, people's Vitamin D levels usually drop this time of the ...
12/06/2021

With our days getting shorter, especially as winter approaches, people's Vitamin D levels usually drop this time of the year. When you throw in the stress of the holidays, it's understandable why many people get depressed during the winter.

Depression can be fought using holistic methods first, before resorting to prescription pills. Chiropractic has a positive impact on one's nervous system. Symptoms associated with SAD usually fall under the category of stress, which is a major trigger for subluxations. Having a misaligned spine makes it more challenging to get in exercise or a good night of sleep.

Chiropractic adjustments help improve spinal mobility and help release endorphins back into the body. Being pain-free, and having our systems functioning properly can be enough of a boost to prevent depression.

If you know someone with SAD, or any other depression or mental health crisis, especially due to COVID, you can call NY Project Hope’s Emotional Support Helpline 8 am - 10 pm at 1844-863-9314.

📲 Call us at (212)-256-1171 to book an appointment.

Happy Monday everyone! Hopefully, you had a wonderful Thanksgiving weekend with loved ones.Here’s your reminder to come ...
11/29/2021

Happy Monday everyone! Hopefully, you had a wonderful Thanksgiving weekend with loved ones.

Here’s your reminder to come in for an adjustment, especially after a fun-filled long weekend.

Did you know that your digestive system and nervous system are connected? If you have gastrointestinal issues, try seeing a chiropractor! A healthy spine also helps with digestive relief 🍔🌮🌯

📲Give us a call at (212)-256-1171 to book your appointment!

Wanna try Acupuncture? Stop by Liberty Wellness & Chiro and see what all the fuss is about. A traditional Chinese medici...
09/14/2021

Wanna try Acupuncture? Stop by Liberty Wellness & Chiro and see what all the fuss is about.

A traditional Chinese medicine technique which involves placing needles at specific points to redirect the body's natural energy flow. Some conditions that it could help with include chronic pain, anxiety, sprains, menstrual cramps, osteoarthritis, migraines, depression, allergies, insomnia, lower back pain, and so much more!

Call us at (212)-742-8000 to book an appointment!

Do you only visit your chiropractor when your neck or back hurts? This is reactive care, where one focuses on treating s...
08/18/2021

Do you only visit your chiropractor when your neck or back hurts?

This is reactive care, where one focuses on treating sudden/acute symptoms.

Making time for regular chiropractic visits can help you avoid aches and pains before they arrive. It’ll help optimize your health.

This is preventative care, which happens when you have no symptoms. It helps you prevent illnesses or pain from occurring, as well as reduce the risk of recurrence of an injury/illness.

So just like how one might get annual checkups, eye exams, eat healthily, and exercise, you can also go to your chiropractor as often as you’d like in order to keep your spine and nervous system in tip-top shape! 🙌

📲 Call us at (212)-742-8000 to book an appointment

Happy tuesday! When we get feedback like this, it absolutely means the world to us. Thank you to all of you who have hel...
08/17/2021

Happy tuesday! When we get feedback like this, it absolutely means the world to us. Thank you to all of you who have helped support us over the past 20 years. We couldn't do what we love without you!

08/06/2021

Dr. Cotter here to show you our AlterG in action!

Are you sitting with proper posture while working all day? That means sitting up straight, core slightly engaged. With y...
07/30/2021

Are you sitting with proper posture while working all day?

That means sitting up straight, core slightly engaged. With your computer/laptop screen at eye level. When you spend too much time with your head looking downwards, whether it's on mobile or on a laptop, it causes stress in your neck and cervical spine.

So sit up, your spine depends on it. :)

Come into LWC where we utilize Massage Therapy to help you decompress from a full day's worth of stress, and help with a...
07/27/2021

Come into LWC where we utilize Massage Therapy to help you decompress from a full day's worth of stress, and help with any pains or tensions you may be feeling.

What exactly is subluxation degeneration?Subluxation degeneration occurs when a joint is whacked out of its normal align...
07/14/2021

What exactly is subluxation degeneration?

Subluxation degeneration occurs when a joint is whacked out of its normal alignment and the range of motion is weakened. This can be caused by overexertion, poor posture, accidental injury, and so forth. When the spine is misaligned, the overall structure of the body and the nerve function within the joint is compromised, which can lead to stress, physical pain, loss of height, fatigue, stenosis (in which there is an atypical narrowing of the spinal column), overall nerve damage, scar tissue formation, and even unnatural bone fusion. There are four phases to subluxation degeneration, which get progressively worse over time, especially if one goes without chiropractic care.

Think of a football player -- every time they fall, their body is put through the ringer, but their spine’s ability to absorb the blow protects them from trauma. Now imagine they have Phase 1 subluxation degeneration. Many people do not even know they are experiencing it until it is too late due to a lack of symptoms. When this hypothetical football player is around the age of 40, the spinal disks narrow, posture is shot, and bone spurs develop, which pinch the nerve roots and spinal cord, potentially causing weakness and numbness in the extremities. Once you have reached Phase 3 the damage is not irreversible like Phase 4, but regardless of phase it is essential to come in and get treated.

Through painless manual adjustments, chiropractors work to realign the spine and restore range of motion. Even if you do not feel any pain, make sure to get an X-Ray at our office to check and make sure you are not suffering from subluxation degeneration. It is a fairly common condition, especially in a technology-driven world, so better to be safe than sorry, don’t you think? 🤔

Address

New York, NY

Opening Hours

Tuesday 10am - 7pm
Wednesday 10am - 7pm
Thursday 10am - 7pm
Friday 10am - 7pm

Telephone

+12127428000

Alerts

Be the first to know and let us send you an email when Liberty Wellness and Chiro posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Liberty Wellness and Chiro:

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category