01/15/2026
Exhaustion is not a personal failure. It’s a systems problem.
We recently revisited this TED Talk by Manoush Zomorodi, which articulates what many high-achieving professionals experience daily but rarely name: modern life is lived almost entirely online, in bodies that were never designed for constant stimulation and stillness.
👉 Watch the talk here: https://youtu.be/ZLq1SbBQRWY?si=OLlP5x8jR6ioCyGq
What stands out is the reframing. The issue is not a lack of discipline or willpower. The “try harder” approach to unplugging is fundamentally flawed.
At BEA Healthier, we understand this as a behavioral compounding problem.
Work and life now deliver high-frequency inputs—screens, meetings, notifications, rapid decision-making—while recovery behaviors such as movement, breath, pauses, and nourishment occur too infrequently, if at all.
Over time, the body compounds this imbalance. The cost shows up as fatigue, brain fog, irritability, cravings, and burnout.
The solution is not a dramatic lifestyle overhaul. It is the installation of small, strategic behaviors embedded into daily routines, so they repeat automatically under pressure.
One example we teach:
After every Zoom call → stand up, take 10 slow breaths, move for 60 seconds.
No extra time. No reliance on motivation. Just a system interrupt that compounds into sustained energy, focus, and resilience.
This is sustainable wellness:
Not hacks.
Not perfection.
But infrastructure.
If exhaustion is present, the individual is not broken.
The operating system simply needs an upgrade.
You've heard that too much time online is bad for your mental health, but what is it doing to your body? In this energizing talk, journalist and author Manou...
