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Coach, Student, Teacher. 10+ yrs coaching, Working on MA in Dev Psych, CPT, Gymrat

04/01/2022

This quote from is so important for people with New Years resolutions. So many people quit at the inflection point rather than stick to their chosen behavior.
💪🏼 Set Goals
💪🏼 Form GOOD Habits
💪🏼 When faced with adversity and setbacks, fall back on your good habits and push through (or reset)!
#22

15/07/2021

One year ago today I came home from from an ACL and Double Meniscus Repair. I suffered the most grueling injury of my life to date and am so grateful to and .andrewpearle for getting me back to where I am today.
This afternoon I am lacing up my sneaks and going to for a run and leg workout.
Over the past year, I’ve been grateful for my health, kept a positive mindset throughout my recovery, attempted to learn patience, and worked my @$$ off to get back to where I am today

29/12/2020

This quote from is so perfect as we wrap up 2020. So many people will wait until January to start their “resolutions” and then give up on them shortly after.
If it means that much to you, you won’t wait until January- you’ll start now.
Change requires sacrifice, commitment, and focus day in and day out!
Follow Jaclyn and take her Jax B Cardio classes to jumpstart your change now! Thank you, Jaclyn, for supporting in our mission to fight childhood obesity, while fostering a sense of community, and building character along the way. An investment in the Active Plus Year-End Campaign is an investment in our future!
Link In Bio.

14/12/2020

This photo is filled with excitement, joy, relief, and accomplishment. What is not pictured is the commitment, sacrifice, resilience, and determination to get here. The aches and pains along the way, the tears, the hangry moments, the necessity to make sacrifices socially and emotionally along the way. To me it is also filled with hope...proof that anything is possible if you set your mind and heart on it.
Congratulations, .imbelli616 on joining the as the newest
You’ve more than earned this moment, and I could not possibly be more proud!

30/11/2020

Tomorrow is Giving Tuesday and is offering a charity cycling class with from
Come get a sweat, stay in shape through the holidays, and support a great cause! All proceeds support Active Plus and allow us to continue to offering program for our kids when they need it most! Register at www.activeplus-nyc.org/diallo

27/10/2020

I may not be back to running yet, but proud of for participating in the . CityLax does great work bringing the game of lacrosse and physical activity to underserved schools and communities. I walked my part today!

*Link to donate in profile*
🥍 🏃

13/10/2020

Last week my buddy open up one of the dopest gyms I’ve been to. Customer service and a friendly welcoming environment that is unparalleled, equipment that accommodates everyone from beginners to experienced bodybuilders, and the world’s best gym dog! If you’re in the Raleigh, NC area, leave your excuses at home and get in to for a gym experience that will have you excited to come back!

29/07/2020

The power of POSITIVE THOUGHT has never been so important to me as it is now. As I recover from my ACL and menisci repairs, handle the uncertainties of Covid, the social injustices in the world, and coping with loss and sorrow, I have to erase negative thoughts from my mind, and focus on the positives.

28/05/2020

This quote probably resonates with A LOT of people right now with everything going on in the world.
Focus on the positives, try to see the light at the end of the tunnel, and if there are no positives “be the change you wish to see in the world.”

24/05/2020

If you’re tired of cranking out crunch after crunch or think traditional planks are boring or “too easy,” give this variation a try.
Start in push-up plank position and walk your hands out as far as you can while maintaining proper form, make sure you can walk your way back!

22/05/2020

Home workouts frequently get hijacked by 100lb dogs that think they’re lapdogs...
Flutter Kicks and Scissor Kicks, with Stella making sure I keep my lower back pushed down into the ground. Thanks for the help!

21/05/2020

Who else has made the most of quarantine during the pandemic?
Any way you look at it this pandemic has been a challenge for all and devastating for most, but if we don’t take the opportunity to better ourselves then nothing good will come from it all. Who has picked up a new hobby? Learned something new? Spent more quality time with loved ones? How have you made lemonade out of lemons??

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