Beth Kruger Women's Room

11/12/2025

Small bit of joy guaranteed.
Oftentimes it’s so easy to focus on what’s not going well, or what’s wrong in our lives (or the world) that we don’t see the small moments that have potential to bring us contentment.

This is mine.
Thank you to for the suggestion to keep the lights down low. I’m loving the slow wake-up. ❤️

11/04/2025

Coffee Connect was a success!
Thanks for all the smiling faces who joined this morning.
You made my day.

If you made it—shout out to a new or old friend you made in the comments!! We want to see those connections!!!

11/03/2025

Connecting with other women ✅
Feeling maybe a little awkward? ✅
Starting your day off right ✅

All of this and more tomorrow morning at Hula Lakeside with Moi and the Network of Women,


Brought to you by our community sponsors:




And yes, you can wear jeans. 👖
:)

10/27/2025

Couldn’t be more grateful for a weekend filled with rest and rejuvenating treatments curated and executed by Sarah of !
Filled with admiration and gratitude for her and this life we get to live, in this beautiful state we call home!!

My faves are pictured here: Forest time, morning alters, sauna (of course) and then the not pictured: amazing vegan food, acupuncture and sound bath, yoga, board games, meditation, and strawberry rhubarb pie. 🥧

10/14/2025

There’s still time to save your spot in our curated networking lunch at !!

Sarah and I have some great programming planned—we are going to look at our saboteurs and how they show up for us in business! Come for self-awareness and engaging conversations with other women in business!!

https://tinyurl.com/528pmhwv

10/12/2025

My Christmas Market Experience in Quebec City is open for registration! December 4-7, 2025!

I have 5 spaces left. This experience will be three nights in Old Quebec in a private Maison, right in the heart of the old city. Accommodations and breakfast daily provided as well as a few group visits to the Christmas Markets and a tour of Old Quebec! Lunches and Dinners are on your own. Lots of time to explore and adventure if you wish—take a day to visit the thermal spa—or spend the day wandering the antique shops!

DM me if you want more info!!

I cannot wait to be your host on this “girls trip”—bring a friend and share a bed, or have your own private room!!

🇨🇦

10/07/2025

Coffee Connect today was incredible! Over 50 women in the room! Thanks to and for making all the gears work and helping our hospitality be on point!

Grateful to be working in collaboration with my partner to facilitate these awesome connections.

Did you join us!?! Give us a shout in the comments!!!

10/06/2025

Menopause Yoga Online starting in two weeks!!

Menopause Yoga: Nurture & Nourish Masterclass
Step into a new season of life with Menopause Yoga—a 4-week masterclass designed to support you through the physical, emotional, and mental shifts of menopause.
Each 75-minute session blends therapeutic yoga, calming breathwork, and mindful meditation, giving you a practical toolkit to ease symptoms, restore energy, and cultivate resilience. Our practices draw from Restorative, Yin, Hatha, and gentle flow sequences—specially adapted for menopause—to help with:
Managing stress, anxiety, hot flushes, and sleep disturbances
Supporting bone health, balance, and mobility
Restoring energy, vitality, and emotional equilibrium
Reframing menopause as an empowering transition into Second Spring
You’ll also explore journaling and reflective exercises to deepen self-awareness and reframe this life stage as a powerful opportunity for renewal.
Whether you are navigating perimenopause, menopause, or post-menopause, this series offers both guidance and community. Together, we’ll nurture body, mind, and spirit so you feel educated, empowered, and ready to embrace your next chapter with confidence.
Beth will tailor this four-week masterclass to those of you in the series—the practices will change depending on what stage you are at in your menopause journey. Please expect a questionnaire from Beth that you will be asked to fill out prior to the workshop start date. You will not be singled out, but the yoga and breathwork will be beneficial for the whole group.

10/03/2025

I’m sick of reading about horrible s%*+ in the news. So, I created this little meetup at my co-working home, with my friend .

Join us for coffee next week—if it’s above 60 we can have it on the patio 🤞🤞🤞—Tuesday at 8:15am-9:30am. Please register on Eventbrite if you can—but you’re still welcome to come on the fly.

09/22/2025

Today I celebrate owning the feeling of being back in flow 🌊 —being alive and even through the slog -feeling moments of joy, light, and connection.

Celebrating an incredible 30 women today at a networking event that I co-created and co-facilitate at each month.

Celebrating wearing RED even though it’s not my best color —cause it makes me happy. 😆

Post inspired by and my friend Katie even though she would not approve of this color. She approves of the sentiment.

Cheers ladies!!
Onwards.

08/22/2025

😭😭😭

05/27/2025

Dried floral bundles at ReMarket in St. Albans!! Only $12. As I prepped my little vintage booth space, I had an urge to make things—so these floral arrangements came out! I will have them seasonally changing up their colors and styles—and for now I have small arrangements in pink and purple (cause those are my favorite colors) and rainbow 🌈 colors for June and Pride month. I can also do local pickups, or I can ship to you if desired, just DM me!