Chester Jay Tolentino

11/05/2025

👉🏽Feeling that stiff, "locked-up" neck after a car accident? 🤕 Knowing what to do next is crucial for your recovery. Are you making one of these common mistakes? 👉🏽Click the link to learn how to effectively treat it.

Car accidents are exhausting, and the pain that comes after is no joke. If you’re reading this, chances are you’re dealing with that dreaded stiff, achy, can’t-turn-your-head feeling. That, my friend, is likely whiplash. It happens when your head suddenly snaps forward and then back, straining...

01/23/2025

Learn how physical therapists treat persistent rotator cuff pain after a car accident. Simple and easy to follow!

Lingering rotator cuff pain after a car accident? Explore key symptoms to look for, treatment steps, and essential tips for recovery.

12/19/2024

Fight knee osteoarthritis! Strengthening your muscles and improving your weight-bearing function are the keys to preventing another flare.

If you have knee pain due to an osteoarthritis flare, ignoring the side effects may lead to another attack. Take these steps to address them.

12/02/2024

Our Maitum Permaculture Project at Our Farm in New La Union Municipality of Maitum

Fruit Trees Planting Permaculture Design at the Plateau of Our NLU Farm

The top consideration of our planting pattern is the sunlight and water flow.

We planted the fruit trees on the outer border of the plateau but left the center open for a future garden. Plants are positioned based on sunlight's direction and shadows, so all fruit trees will get at least 6-8 hours of light daily. We put at least two plants together for cross-pollination but do not plant all the same to prevent pests that attack one crop. We paired a stem-bearing with tip-bearing fruit such as durian and star apple together for a better design pattern.

The blue line represents the canals but is not continuous to serve as a rain catcher and distribute the water for the ecosystem.

More to come for our land development!

Dr. Chester

11/13/2024

When you're hit by a car crossing a street, seeing a doctor for a check-up is crucial. Knowing what needs to be done helps to kickstart your recovery!

Hit by a car as a pedestrian and experiencing ankle pain? It's important to address the injury as soon as possible. Here are our top tips.

10/31/2024

You’ll be amazed to see and feel the scenery at Mount Mansfield, Vermont’s highest mountain.

4393 feet/1339 meters above sea level

10/02/2024

Are you suffering knee pain after a car accident? This blog may guide you!

After a car accident, learn how to manage knee pain from a dashboard injury with expert advice and these effective recovery strategies.

09/19/2024

Seatbelts save lives, and we should use them when driving. But they can also cause shoulder injury. Learn the process of recovering after a seatbelt-related injury.

While seatbelts can save lives in a car accident, they can also cause lasting shoulder pain. Learn to manage the pain with these tips.

09/12/2024

If you experience neck pain after a car accident, this information may help!

Whiplash is a common injury following rear-ended car collisions. It occurs when the neck is forced back and forth during a crash. While perceived as a minor injury, whiplash may lead to long-term pain. Here’s the best way to manage neck pain after a whiplash in a car accident. Seek Medical Help Ri...