ChapterU Health Coaching

ChapterU Health Coaching I'm a Certified Health Coach, Wellness Speaker and Owner of chapterU LLC. I specialize in Women 40+.

Services include: 1:1 personalized coaching, group programs, speaking engagements

COMPLIMENTARY Discovery Session: https://chapteruhealth.as.me/DiscoverySession

FREE Facebook group: https://www.facebook.com/groups/647288452751698

Tuesday TIp:For November, let’s practice saying NO. NO to what depletes usNO to what pulls us off trackNO to what feels ...
11/04/2025

Tuesday TIp:
For November, let’s practice saying NO.

NO to what depletes us
NO to what pulls us off track
NO to what feels like a "should"
NO to what doesn't bring us joy.

This one’s REALLY hard for me, but I’m learning that saying NO is often the most powerful YES we can give ourselves. 💪

🚨 LAST CALL! 🚨 Perfect way to reset after all of the Halloween Candy! Registration closes at 6pm tonight!Join us. We sta...
11/02/2025

🚨 LAST CALL! 🚨
Perfect way to reset after all of the Halloween Candy!
Registration closes at 6pm tonight!
Join us. We start tomorrow, 11/3!

www.subscibepage.com/jumpstart2025

Halloween was amazing! 🎃🍬 So much fun! Too many treats! Now it’s time for a little reset ...The chapterU Lose Belly Fa...
11/02/2025

Halloween was amazing! 🎃🍬 So much fun! Too many treats! Now it’s time for a little reset ...

The chapterU Lose Belly Fat & Middle Age Weight Clean Eating 10-Day Jumpstart begins TOMORROW!

Registration closes tonight at 6 PM .
www.subscribepage.com/jumpstart2025

💥 3 BIG Reasons to Join the Lose Belly Fat & Middle-Age Weight Gain Clean Eating 10-Day Jumpstart! Starting Monday, Nov...
11/02/2025

💥 3 BIG Reasons to Join the Lose Belly Fat & Middle-Age Weight Gain Clean Eating 10-Day Jumpstart! Starting Monday, November 3, 2025!

1️⃣ IT WORKS! In just 10 days, you’ll kickstart weight loss, banish bloating, and feel rejuvenated — all without extreme dieting or exhausting exercise.

2️⃣ NO MORE WAITING! The longer you delay, the harder it gets. There’s never a “perfect” time, but this program fits seamlessly into your busy life. Enjoy dining out, with minimal cooking or meal prep unless you want to!

3️⃣ NOT YOUR TYPICAL WEIGHT LOSS PLAN. No deprivation, no supplements, no calorie counting — just real, delicious food, even snacks and desserts! I’ll guide you with SIMPLE, SUSTAINABLE STRATEGIES that actually work long-term.

Spaces are limited — don’t miss your chance!�➡ Sign up now:
https://www.subscribepage.com/jumpstart2025

11/01/2025

The wind and rain may have messed up my outside decor plan, but it didnt dampen my Halloween spirt. It also has not stopped the non-stop flow of trick or treaters out in full-force. So fun! Happy Halloween night! What is your favorite costume so far? 🎃 👻

🎃 Halloween Hangover? Let’s Reset! 🍬Sugar overload from candy and treats? You’re not alone! Halloween is fun, but it can...
11/01/2025

🎃 Halloween Hangover? Let’s Reset! 🍬

Sugar overload from candy and treats? You’re not alone! Halloween is fun, but it can leave us feeling bloated, low energy, or just “off.”

The good news: You don’t have to wait to get back on track. Join my Lose Belly Fat + Middle-Age Weight Clean Eating 10-Day Jumpstart starting Monday, November 3! 💪

✅ Reset your metabolism�
✅ Lose stubborn belly fat naturally
✅ Boost energy & confidence�
✅ Learn flexible, sustainable eating strategies

No deprivation. No crazy diets. Just real, delicious food and support to help you feel your best going into this crazy eating-focused holiday season.

🔗 Sign up now and start feeling amazing again!
https://www.subscribepage.com/jumpstart2025

10/30/2025

Real Women. Real Results. The chaperU Lose Belly Fat & Middle Age Weight Clean Eating 10-Day Jumpstart is starting on Monday, November 3.
Join us!
www.subscribepage.com/jumpstart2025

Before working with Susan, I was avoiding the scale and feeling off-balance. Joining the 10-Day Jumpstart was the perfec...
10/29/2025

Before working with Susan, I was avoiding the scale and feeling off-balance. Joining the 10-Day Jumpstart was the perfect springboard — it kickstarted healthy habits, and now since working with Susan, I’ve lost 20 pounds, eliminated hot flashes, and gained energy and confidence. My clothes fit better, I’ve joined a strength-training community, and my family is eating healthier too!

The chapterU Loose Belly Fat & Middle Age Clean Eating 10-Day Jumpstart starts Nov 3 . It's flexible, real food, supportive and fun! Join us!

DM me for details or check out the link below
https://www.subscribepage.com/jumpstart2025

Halloween is full of treats and sugar everywhere! 🎃🍫 It’s totally fine to indulge a little, but adding some extra moveme...
10/27/2025

Halloween is full of treats and sugar everywhere! 🎃🍫 It’s totally fine to indulge a little, but adding some extra movement this week can help keep your energy up and prevent feeling sluggish. Even a brisk walk, a quick strength session, or a short workout makes

This is exactly the kind of balance we focus on in my Lose Belly Fat & Middle Age Clean Eating 10-Day Jumpstart. It's all about enjoying life while still staying consistent with healthy habits. Want support staying on track, energized and confident through the holidays? DM me to learn more about the next session starting Nov 3!

🎉 Are you ready to feel confident, energized, and fabulous? 🎉As we age, losing weight can feel harder than ever — and wh...
10/25/2025

🎉 Are you ready to feel confident, energized, and fabulous? 🎉
As we age, losing weight can feel harder than ever — and what used to work may not anymore. I get it, I’ve been there too! But here’s the good news: your body just needs new, natural strategies to get back on track.

💥 Join my Lose Belly Fat + Middle-Age Weight Clean Eating 10-Day Jumpstart starting November 3! 💥

👉 https://www.subscribepage.com/jumpstart2025
In just 10 days, you’ll learn how to:
✅ Lose stubborn belly fat — and keep it off
✅ Curb cravings without feeling deprived
✅ Reduce brain fog and hot flashes
✅ Boost your mood and energy
✅ Look and feel amazing for the holidays and beyond!

No crazy diets or strict rules — just real, delicious foods you can enjoy (without giving up restaurants or your favorite meals). 🍽️
It’s easy, flexible, affordable, and fun!

✨ Sign up now to save your spot — spaces are limited! ✨
👉 https://www.subscribepage.com/jumpstart2025

Comment below or DM me if you have questions or want to join.

Let’s do this together! 💪💚

🚫STOP believing these menopause myths. � Every woman gains weight after 40 � Nothing works for stubborn weight � I will ...
10/23/2025

🚫STOP believing these menopause myths.
� Every woman gains weight after 40
� Nothing works for stubborn weight
� I will have the same experience as my mom

STOP now! You DON'T have to accept it. You can feel energized, confident and in control 💪

Check out my blog post "Myths about Menopause" to uncover the REAL facts and break free from these misconceptions. www.chapteruhealth.com/new-blog/2022/9/29/myths-about-menopause-and-weight-loss

Join my 10-Day Jumpstart, starting Nov 3rd, to jumpstart weight loss, banish belly
fat, and boost energy naturally. Learn more and sign up here. https://www.subscribepage.com/jumpstart2025

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