ChapterU Health Coaching

04/05/2026

Happy Easter to all who celebrate!!

04/04/2026

Happy Passover to those who celebrate.
Matzoh brei is a simple, comforting dish that also provides a good amount of protein.
It can be kept classic or made more savory with spinach and feta cheese.
Easy, satisfying, and always delicious.

👇 RECIPE HERE 👇. Check out the recipe here: www.chapteruhealth.com/new-blog/matzohbrei-recipe.

Matzoh Brie recipe with spinach, onions and garlic. healthy passover, healthy passover recipe. Matzoh Brie It still has all the great flavor and texture of ordinary Matzah Brie and now includes fiber and protein too! Win win! , easy passover recipe

04/01/2026

Matzoh, brisket, chocolate bunnies, jelly beans… it can be a big-eating week for many of us.

This is where a lot of people start to feel like they’ve blown it.

You haven't.

Just don’t let the extras replace your meals.

Eat real food, get some protein, drink water and keep going.

Enjoy.

03/31/2026

Chocolate+ chickpea + almond butter blondies.

I know chickpeas in a blondie sounds weird, but they work. You don’t taste them, and they’re really good.

Flourless, gluten-free, and perfect for Passover.

Recipe below

Prep Time: 10 Minutes Cook Time: 25 Minutes Total Time: 35 Minutes INGREDIENTS 1 ½ cup canned Chickpeas - or 1 can of canned chickpea of 400g (14 oz), drained, towel-dried ⅓ cup Almond Butter (unsalted) or sunflower seed butter if nut-free. You can also use peanut butter. ½ cup Raw

03/24/2026

Tuesday Health Tip! Easy trick to reduce belly fat!

If your weight is shifting to your middle lately, you are not alone. This is very common in midlife and menopause.😩

One of the biggest things that helps is keeping your blood sugar steady throughout the day. And it is pretty easy to do. It's not about eating less, it is about eating and pairing the right foods.

Don't eat carbs by themselves. Instead, pair them with protein or a healthy fat.

🍏Apple with peanut butter/almond butter
🍳Toast with eggs
🧀Crackers with cheese
🍗Chicken with potato/sweet potato

This helps you:
▪Feel fuller longer
▪Have more steady energy
▪Reduce cravings
▪Support your body so it is less likely to store fat around the belly

Super easy. You don’t need to be perfect. Just start with one meal or snack and build from there.

03/17/2026

Happy St. Patrick’s Day! 🍀🍦 If you’re craving a Shamrock Shake, you might want to “re-think your drink” this year — the classic has almost 4x the daily added sugar, plus chemicals and food dyes 🤮.

I’ve got a healthier homemade alternative that’s easy, nutrient-packed, and even includes spinach (you won’t taste it!). Check out the recipe here:

This recipe for a healthy Shamrock Shake is not as good as the real thing, but it is pretty good and my kids gave it the thumbs up! It is also low-in sugar and loaded with spinach and avocado (shhh.. don’t tell my kids).

03/10/2026

Tuesday Health Tip 🫐

$10.99 for blueberries… seriously? It's off-season. Go for the frozen. They’re picked at peak ripeness and flash frozen, keeping more antioxidants than fresh berries that have been shipped in from who-knows-where and sitting on shelves for weeks. Less expensive and more nutritious. Win-win. 🫐

03/08/2026

Happy International Women’s Day.

So inspired by the women who continue to show up for themselves, take care of their health, and support the women around them. Never underestimate what you are capable of.💪💜

02/24/2026

Tuesday health tip for blizzard weather ❄️
Less sunlight in winter lowers serotonin and vitamin D, which can increase fatigue, low mood, and cravings in midlife women. Support hormones and energy with natural 🌞light, daily movement, and vitamin D foods like salmon, sardines, eggs, mushrooms, and milk or yogurt. ❄️✨

02/14/2026

❤️ Happy Valentine’s Day! ❤️
Sending a little heart-shaped love your way! 🍓🍊🍇
Choosing nutritious food and a healthy lifestyle is one of the best forms of self-love.
Wishing you a day full of good health and happiness 💕

02/08/2026

🏈 Super Bowl Game Plan for Today! (Plus Healthy Recipes)

The Super Bowl weekend can feel a little meh if your team isn’t playing. Even if football isn’t your thing, the commercials are fun and the game is a great excuse to be social and enjoy some food without going overboard.

If you are watching tonight, here’s a simple game plan to enjoy the day without waking up Monday feeling bloated or off track:

Pre-Game
✔ Eat a healthy breakfast and lunch
✔ Move your body, even a short walk
✔ Hydrate
✔ Have a healthy snack before the party
Game Time
✔ Fill most of your plate with veggies and healthier options
✔ Enjoy indulgences in realistic portions
✔ Avoid mindless munching and focus on socializing or the commercials
✔ Choose water or seltzer; if drinking alcohol, stick with lighter options
If things go sideways, let it go. One day does not undo your progress.
If you missed my Healthy Super Bowl Recipe Guide I shared Friday, here’s the link: https://drive.google.com/file/d/1JgsSA7m7tZCpKQb3e--8dXlU21wiS09C/view?usp=sharing
🏈

02/06/2026

15 Healthy, Easy, and Quick Super Bowl Recipes – Because It’s ALL About the Food! 🏈

Super Bowl Sunday isn’t just about the game. Even if you’re not a football fan (like me) or you’re part of the disappointed Bills Mafia, Super Bowl Sunday will not be complete without great game-day eats!

These Super Bowl Recipe are some of my favorite crowd-pleasing game-day treats with a healthy-twist that won't leave you feeling bloated, gross, or guilty.

From protein-packed bites to flavorful dips and hearty mains, there’s something for everyone.
Get the full packet of recipes here and make your game-day eats a win 🏈💪