ChapterU Health Coaching

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ChapterU Health Coaching

Helping women thrive naturally in midlife, menopause and beyond. Susan Sagan-Levitan | Health Coach & Wellness Speaker

You deserve to thrive in midlife.

Real food, healthy habits, and personalized support to
manage weight, boost energy, build confidence, and feel in control. I help women naturally manage weight (without dieting), boost energy, build confidence, and feel in control through a personalized approach with real food, movement, and healthy daily habits. Services: 1:1 coaching | Group programs | Speaking engagements

COMPLIMENTARY 30-minute Discovery Session: https://chapteruhealth.as.me/DiscoverySession

FREE Facebook group: https://www.facebook.com/groups/647288452751698

ChapterU | Your best chapter yet

02/14/2026

❤️ Happy Valentine’s Day! ❤️
Sending a little heart-shaped love your way! 🍓🍊🍇
Choosing nutritious food and a healthy lifestyle is one of the best forms of self-love.
Wishing you a day full of good health and happiness 💕

02/08/2026

🏈 Super Bowl Game Plan for Today! (Plus Healthy Recipes)

The Super Bowl weekend can feel a little meh if your team isn’t playing. Even if football isn’t your thing, the commercials are fun and the game is a great excuse to be social and enjoy some food without going overboard.

If you are watching tonight, here’s a simple game plan to enjoy the day without waking up Monday feeling bloated or off track:

Pre-Game
✔ Eat a healthy breakfast and lunch
✔ Move your body, even a short walk
✔ Hydrate
✔ Have a healthy snack before the party
Game Time
✔ Fill most of your plate with veggies and healthier options
✔ Enjoy indulgences in realistic portions
✔ Avoid mindless munching and focus on socializing or the commercials
✔ Choose water or seltzer; if drinking alcohol, stick with lighter options
If things go sideways, let it go. One day does not undo your progress.
If you missed my Healthy Super Bowl Recipe Guide I shared Friday, here’s the link: https://drive.google.com/file/d/1JgsSA7m7tZCpKQb3e--8dXlU21wiS09C/view?usp=sharing
🏈

02/06/2026

15 Healthy, Easy, and Quick Super Bowl Recipes – Because It’s ALL About the Food! 🏈

Super Bowl Sunday isn’t just about the game. Even if you’re not a football fan (like me) or you’re part of the disappointed Bills Mafia, Super Bowl Sunday will not be complete without great game-day eats!

These Super Bowl Recipe are some of my favorite crowd-pleasing game-day treats with a healthy-twist that won't leave you feeling bloated, gross, or guilty.

From protein-packed bites to flavorful dips and hearty mains, there’s something for everyone.
Get the full packet of recipes here and make your game-day eats a win 🏈💪

02/05/2026

🥗 Midlife-Friendly Lunch Idea
A simple, balanced salad can help support energy, metabolism, and overall wellness during midlife and menopause and beyond:

▪Lean protein (chicken, shrimp, tofu, or beans) – helps maintain muscle mass and steady energy
▪Leafy greens & colorful vegetables – rich in fiber, vitamins, and antioxidants for overall health
▪Healthy fats (avocado, olive oil, nuts) – support hormone balance and brain function
▪Citrus or herb dressing – adds flavor without sugar, while providing vitamin C and antioxidants

Choosing meals like this can help your body feel more balanced and energized during midlife transitions.💪

01/29/2026

Perfect weather for homemade soup 🍲🥶

This soup is packed with onions, celery, carrots, and zucchini. I used a base of bone broth and added white cannellini beans for extra protein. A little seasoning, then I pureed it.

Super easy, healthy, tasty, and so comforting.

What is your favorite kind of soup on a cold day?

01/27/2026

Tuesday Health Tip: That 3pm energy crash hits hard, and I know many of you reach for coffee. You can enjoy your coffee ☕, but often what your body needs is fuel, not more caffeine.

Make sure to include protein in your lunch and when you start losing energy try protein first. Easy, portable ideas: Greek yogurt, hard-boiled eggs, turkey roll-ups, protein shakes, jerky (no added sugar) , cheese and nuts, or edamame.

Small shift, steadier energy.💪

01/26/2026

The East Coast is getting dumped with snow, and that means a lot of shoveling. ❄️

Snow shoveling counts as exercise, but it’s also a common cause of winter injuries. Do it smart.
• Warm up for 5 minutes before going outside
• Use smaller scoops instead of heavy loads
• Bend your knees and lift with your legs
• Keep the shovel close to your body
• Avoid twisting when throwing snow
• Take breaks and pace yourself
• Stop if you feel pain, dizziness, or shortness of breath

Movement should support your health, not set you back. Stay warm and safe out there. 💪❄️

01/20/2026

Tuesday Health Tip:
Brrr. It is cold here.🥶 Winter weather can increase inflammation during perimenopause and menopause. Less sunlight and colder temperatures lead to inflammation that can show up as joint pain, stiffness, fatigue, or exaggerated hormone symptoms.😑

Three evidence-based ways to reduce winter inflammation in mid-life:
• Omega 3 fats from fatty fish, flax, or chia to support joints and hormone health
• Vitamin D (from sunlight when possible or foods such as milk, eggs and sardines
• Anti-inflammatory spices like turmeric or ginger

Small, consistent choices matter more than doing everything perfectly.

01/18/2026

Sunday Pancake Breakfast. Maybe not so pretty, but really tasty and filling and loaded with protein and healthy ingredients. Super easy to make and great way to squeeze in some extra protein. Check out the recipe below:

Ingredients:
▪2 eggs
▪1 mashed ripe banana
▪1/2 cup Greek yogurt
▪1/2 cup oatmeal
▪Pinch of baking powder
▪Pinch of salt
▪Cinnamon and vanilla to taste

Blend or stir all ingredients and prepare like regular pancakes.

01/15/2026

Snow day! No school! These snowy mornings are such a perfect time to stop and take in moment ❄️ I’m enjoying it from inside, working, reading and taking in the winter wonderland.
If you can get outside today, there are lots of ways to move: go for a walk, try snowshoeing, or even shovel the driveway. Even shoveling is a full-body workout. It engages your arms, shoulders, core, and legs while giving your heart a boost.💪❄️
How are you making the most of today’s snow?”

01/13/2026

Tuesday Health Tip:
Hot flashers and night sweaters--this is for you!!! 🔥😅
Try cooling foods like cucumber, watermelon, and mint. These hydrating foods help lower body temperature and support your body’s natural heat regulation during menopause. Small changes like this can really help.

01/08/2026

WOW.

The new food pyramid is out, and it’s a huge game-changer. Real Foods rule! Protein, healthy fats, and real foods are now at the top.

This approach supports better health and finally reflects what actually nourishes the body.

How amazing is this. 🥦
Read more here: https://www.myplate.gov

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New York, NY

Telephone

+19175896461

Website

http://www.chapteruhealth.com/

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