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Monday 12pm - 8pm Tuesday 12pm - 8pm Wednesday 12pm - 8pm Thursday 12pm - 8pm Friday 12pm - 3pm

Simplicity Health Associates

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New York, NY
Simplicity Health Associates

We specialize in making you feel great using natural therapies and methods.

Dr Ivy Branin is a naturopathic doctor, who helps a wide variety of conditions naturally. She uses homeopathy, botanical medicine, detoxification, nutritional supplements as well as crucial lifestyle management to get you feeling great.

12/02/2025

Did you know there is a "wrong" time in your cycle to go to the dentist?🦷

It sounds wild, but your hormones impact your oral health more than you think. 🤯

Ladies, if you’ve ever wondered why your gums feel sensitive at certain times of the month or how birth control actually affects your teeth—you need to tune in this Thursday, December 5 at 11 AM.

I’m going Live on YouTube with the brilliant Dr. Nadia Rodriguez, a top-tier Cosmetic Dentist who is redefining modern dental care through science and artistry. With degrees from Cornell, NYU, and Rutgers, she brings a wealth of knowledge on how female physiology connects to your smile.

We will be discussing:
🗓️ The best (and worst!) times in your cycle for dental visits
💊 How birth control affects your oral health
🩸 Dental implants & hormones: Does cycle timing improve success?
🤰 Why dental health is crucial when trying to conceive

👇 CLICK HERE TO WATCH OR SET REMINDER: https://www.youtube.com/live/GXCNMSxBeMM?si=FYQq1SnvXhaZ3n_Y

12/01/2025

✨ Herb of the Week: Turmeric ✨

Golden, grounding, and deeply healing - turmeric is one of nature’s most powerful anti-inflammatories.

Here’s why we love it:
🌿 Anti-inflammatory powerhouse – helps calm chronic inflammation and support joint health.
🧠 Supports brain + mood – curcumin, its active compound, can help protect brain cells and support emotional balance.
🦋 Thyroid + immune support – helps regulate immune activity and calm autoimmune-driven inflammation (especially helpful for Hashimoto’s).
💛 Digestive ally – supports healthy liver detoxification and soothes the gut.

Try adding turmeric to warm drinks, curries, or as a high-quality supplement (like Curcumin Phytosome by Thorne) for better absorption. 🌸

11/28/2025

✨ Black Friday and Cyber Monday Deal! ✨
From November 28th – December 2nd, all subscribers to my online Fullscript dispensary get an extra 10% off every order!

Don’t have a Fullscript account yet? It only takes a moment to join.
👉 Create yours here: https://us.fullscript.com/welcome/ibranin/signup

As a subscriber, you’ll get access to:
✔️ Trusted, professional-grade supplements & herbs
✔️ My curated wellness protocols, including:
• Dr. Ivy’s Top Supplement Recommendations
• Supplements for Menopause
• Fertile After 40 Protocol (featured on my YouTube!)
• Male Fertility Support Protocol
…and more.

Stock up and save big this holiday weekend! 🖤✨

11/26/2025

Take a moment to calm your nervous system - close your eyes, take a mindful breath, and come back to yourself. 🌸

Your body doesn’t need another push — it needs a pause.

One deep breath can shift you from “fight or flight” into rest and restore.

Pause. Breathe. You’re safe. 💛

11/24/2025

Next on my thyroid support list: ProOmega 2000 by Nordic Naturals 🐟💊
Many of my patients with hypothyroidism have Hashimoto’s thyroiditis, an autoimmune condition — and omega-3s can help calm inflammation. 🌿
Plus, since hypothyroidism can raise cholesterol, omega-3s also support healthy lipid balance and heart health. ❤️‍🔥

11/21/2025

Curcumin Phytosome (Meriva®) by Thorne is a highly bioavailable, sustained-release form of curcumin - the powerful anti-inflammatory compound from turmeric 🌿.

For those with Hashimoto’s or hypothyroidism, reducing inflammation is key to restoring thyroid balance. Curcumin helps calm the autoimmune attack and can even improve tissue sensitivity to thyroid hormones - a game-changer for those still experiencing symptoms despite “normal” labs.

✨ My go-to anti-inflammatory support for thyroid health.

Purchase now from Fullscript. Click the link in my bio!

11/19/2025

Have a healthier Thanksgiving this year 🍂

You don’t have to give up your favorite holiday dishes to feel your best - just make a few mindful swaps!

Here are some simple ways to nourish your body and enjoy the feast:
🥕 Load up on veggies — pumpkin, squash, brussels sprouts & carrots add nutrients + fiber for better digestion.
🌾 Choose wholegrains — swap white flour for wholegrain bread, stuffing, or pie crusts.
🍒 Ditch the sugary sauces — homemade cranberry sauce with a natural sweetener is delicious and better for blood sugar.
💧 Stay hydrated — sip water between drinks and meals to support digestion and energy.

Healthy can still be hearty 💛

11/17/2025

Every Thanksgiving, I'm put on Brussels sprouts duty in the Branin household and this is one of my first creations!

Serves 4-6

Ingredients:
1 pound Brussels sprouts, cut in halves
1/4 cup olive oil
1 small onion, chopped
1/4 cup raisins
1/4 cup almonds
3-4 anchovies finely chopped
Salt and pepper to taste

Method:
Preheat oven to 400 degrees. Place Brussels sprouts, anchovies and onion on baking sheet and toss with olive oil, bake until golden brown and just cooked through, about 20-25 minutes.
In a dry non-stick pan, heat almonds until they are warm and toasted. Then chop the almonds. In a large bowl, combine Brussels sprouts, raisins and almonds. Season to taste with salt and pepper.

11/14/2025

When it comes to supporting your thyroid, food truly is medicine.

An anti-inflammatory diet can make a big difference — especially for those with Hashimoto’s. Try focusing on:
✨ Reducing triggers like gluten and dairy
🥦 Prioritizing nutrient-dense whole foods
🚫 Minimizing processed and refined foods
🧂 Including thyroid-loving nutrients like iodine (from food, in moderation) and selenium

Small, consistent changes in your diet can help calm inflammation, balance hormones, and support your thyroid naturally. 💛

11/12/2025

Pure Encapsulations’ Thyroid Support Complex is packed with key nutrients for healthy thyroid function — including selenium, iodine, zinc, and tyrosine (the amino acid that forms the backbone of thyroid hormone). Plus, it features supportive herbs like ashwagandha to help keep things balanced.

11/10/2025

Your thyroid does so much — regulating energy, metabolism, mood, and more.

When it’s underactive or affected by Hashimoto’s, supporting it nutritionally can make a world of difference.

Here are some of my go-to supplements I integrate into patient protocols to help restore balance and calm inflammation:
💛 B Complex Plus (Pure Encapsulations): Supports thyroid hormone production with essential B vitamins, especially B12.
💛 Thyroid Support Complex (Pure Encapsulations): Provides key nutrients — Selenium, Iodine, Zinc, and Tyrosine — plus Ashwagandha to support adrenal health and hormone conversion.
💛 ProOmega 2000D (Nordic Naturals): Omega-3s + Vitamin D help lower inflammation and support immune balance in Hashimoto’s.
💛 Curcumin Phytosome (Thorne): A potent anti-inflammatory that helps calm autoimmune activity and improve tissue sensitivity to thyroid hormones.

When used as part of a holistic plan, these nutrients can help the thyroid and the whole body function more optimally. 🌸

11/07/2025

Did you know that many cases of hypothyroidism are actually caused by Hashimoto’s Thyroiditis?💛

While hypothyroidism describes an underactive thyroid, Hashimoto’s is an autoimmune condition — the immune system attacks the thyroid, leading to inflammation and reduced hormone production over time.

Understanding the causes behind your thyroid imbalance is the first step toward real, lasting healing.

Book an appointment with either me or one of my associates at Simplicity Health Associates to help address any health concerns or conditions.

Address

New York, NY

Opening Hours

Monday	12pm - 8pm
Tuesday	12pm - 8pm
Wednesday	12pm - 8pm
Thursday	12pm - 8pm
Friday	12pm - 3pm

Telephone

+16464708458

Website

http://www.simplicityhealthassociates.com/

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16 E 40th Street, Fl 4

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Dr Ivy Branin is a Naturopathic Doctor in NYC, who helps a wide variety of conditions naturally. She uses homeopathy, botanical medicine, detoxification, nutritional supplements as well as crucial lifestyle management to get you feeling great.

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