The Neuro Studio/Pilates for Neurological Conditions

Home
United States
New York, NY
The Neuro Studio/Pilates for Neurological Conditions

Online coaching for people who live with neurological conditions and their trainers

03/20/2026

🧠✨ Most “balance exercises” don’t actually train balance, they train strength or stability.
And when the sensory system is the real issue, clients feel it: wobbling, gripping, dizziness, hesitation, and “why is this so hard.”

On April 26th, we’re heading to Chicago to teach you how to rebuild balance from the inside out — using the three systems that actually determine stability:
👀 Vision
🎧 Vestibular
🦶 Proprioception

This is NOT a “stand on one leg” workshop or gimmicky instagram exercises that only create a temorary nervous system shift.

It’s a practical, hands‑on deep dive into how the nervous system collects and prioritizes sensory information — and how subtle shifts can dramatically change balance, coordination, and confidence.
You’ll learn how to:
✔️ Reduce dizziness and instability
✔️ Fill sensory gaps so the body can actually respond
✔️ Shift neurological focus to decrease fear of falling
✔️ Build progressions that create lasting change
✔️ Improve your own balance along the way

💻 Prefer Zoom? We’ve got you.
You’ll still get real‑time feedback, breakout rooms, and the full learning experience, just without the deep‑dish pizza. 🍕
And yes, everyone gets a lifetime recording, because neuroscience is not a one‑listen situation.

📍 Neuro Lab – Chicago
Build Better Balance with Meghann
🗓️ April 26th, 2026
📍 East Bank Club or Zoom
⏰ 3–8:30 pm CST
🎓 Earn 5 NPCP CECs

👇 Comment “NEURO” and we’ll send you all the details.

https://www.theneurostudio.com/in-person-courses

03/19/2026

🧠✨ Balance isn’t just a foot or leg problem… it’s a brain–body conversation.

And when that conversation gets fuzzy, clients feel it: wobbling, gripping, dizziness, fear, and “why is this so hard.”

On April 26th, we’re heading to Chicago to teach you how to rebuild balance from the inside out — using the three systems that actually determine stability:
👀 Vision
🎧 Vestibular
🦶 Proprioception

This is NOT a “stand on one leg” workshop or gimmicky instagram exercises that dont’ actually shift balance long term.

It’s a practical, hands‑on deep dive into how the nervous system collects and prioritizes sensory information — and how subtle shifts can dramatically change balance, coordination, and confidence.
You’ll learn how to:
✔️ Reduce dizziness and instability
✔️ Fill sensory gaps so the body can actually respond
✔️ Shift neurological focus to decrease fear of falling
✔️ Build progressions that create lasting change
✔️ Improve your own balance along the way

💻 Prefer Zoom? We’ve got you.
You’ll still get real‑time feedback, breakout rooms, and the full learning experience, just without the deep‑dish pizza. 🍕
And yes, everyone gets a lifetime recording, because neuroscience is not a one‑listen situation.

📍 Neuro Lab – Chicago
Build Better Balance with Meghann
🗓️ April 26th, 2026
📍 East Bank Club or Zoom
⏰ 3–8:30 pm CST
🎓 Earn 5 NPCP CECs

03/11/2026

📢 Research is loud and clear: FEEDBACK is the engine of learning.
Not generic feedback. Not “I’ll get back to you in two weeks” feedback.
Real, personalized, timely feedback that actually changes your teaching. 🔥

That’s exactly why our Neuro Labs exist.

And our next one is coming up March 28–29 in Carmel, California
🕚 11:00 AM – 3:30 PM

🔥 Day 1: Do + Learn (Not Watch + Learn)

You’ll be hands-on with real clients… people with movement challenges, chronic pain, or neurological conditions.

You’ll assess, problem-solve, and implement Neuro Studio techniques with direct, in-the-moment feedback from me. Your peers will be right there too, so you never feel like you’re working alone.

🧠 Day 2: Your Unique Brain–Body

A full day of movement tailored to your skills, patterns, injuries, and nervous system.

We’ll help you find reflexive stability, shift long-held patterns, and embody the work you teach every day.

If you’ve been craving real-time feedback, community, and the kind of hands-on learning that actually sticks, this is your sign to join us in Carmel, CA

But don’t worry, Carmel isn’t your only chance. We have Neuro Labs happening all year long, from New York City to Sydney, Australia. 🌏

Comment “courses” and we’ll send you the full list of 2026 labs and dates so you can plan ahead.

💻 Prefer Online? You’re Still Fully Supported

If you’re not someone who thrives in an in-person environment, you can join via Zoom. You’ll receive direct feedback from in the room and from online, so you’re guided every step of the way, no matter where you are.

03/06/2026

At The Neuro Studio, we teach our teachers and clients how to fill sensory gaps so the brain can choose or create a new motor pathway 🧠✨

This client hyperextends her knees because of long‑standing foot drop and reduced sensation from living with MS for 45+ years. While this strategy can help some people on the hypermobility spectrum, those with EDS or HSD often need a different approach—because proprioception isn’t always reliable for them.

That’s why we use our Triangulation Method: not more sensory input, but the right sensory input to fill each person’s unique gaps 👀🦶🧭.

Want to learn how we program with the brain first to help people move better?

Take the quiz in our bio to find the best course for you 🔗💡

02/24/2026

Our 2026 In‑Person Neuro Labs are officially live, and we’re coming to Chicago, Dubai, Sydney, London, Carmel, Brisbane, and NYC.

If you’ve been craving hands‑on neuro training that actually changes how you teach, this is your year.

Whether you want to improve balance, rebuild gait, understand hemiparesis, reduce spasticity, or experience a full‑body neuro reset… we’ve got a lab for you.

✨ 1‑DAY LABS — $449 (Approved for 5 NPCP CECs)

📍 Chicago — Balance
April 26, 2026 | 3–8:30 pm CST
East Bank Club, 500 N Kingsbury St
📍 Dubai — Gait
May 9, 2026 | 3–8 pm Dubai
Pilates Academy Dubai, JLT Cluster X
📍 Sydney — Hemiparesis
June 20, 2026 | 11:30–5 pm
Movement Collective Pilates, Surry Hills
📍 Sydney — Spasticity
June 21, 2026 | 11:30–5 pm
Movement Collective Pilates, Surry Hills
📍 London — Gait Focused
November 20, 2026 | Time TBD
Location TBD

✨ 2‑DAY LABS — $805 (Approved for 10 NPCP CECs)
📍 Carmel, California
March 28–29, 2026 | 10 am–3:30 pm PST
Carmel Flow Pilates
📍 Brisbane
June 27–28, 2026 | 11 am–4:30 pm
Body Organics, West End
📍 New York City
October 17–18, 2026 | 11 am–4:30 pm
The Movement Study, NYC
📍 London
November 21–22, 2026 | Time TBD
Location TBD

If you want the direct link 👇 Comment “COURSES” and we’ll send it to you.

02/04/2026

Struggling clients who can’t roll? This drill is a game‑changer, even for those with hemiparesis. 💪

This option helps establish upper‑quadrant stability and strength while giving the brain the sensory clarity it needs to organize rolling more efficiently. 🧠✨

⚠️ Important note:
If your client can’t get into this arm position without increasing spasticity in the hands, elbows, or shoulders, pause here. Start with one of our Neuro Studio spasticity‑management techniques first to create a safer, more responsive environment for the nervous system. 🛑

This exercise works because it integrates sensory information and taps into additional neurological drivers to improve proprioception.
Remember: More movement + more proprioceptive input ≠ better proprioception.
I know… frustrating 😅 but we’re here to tell the truth, not sell the myth.

Try both variations — leading with the upper body and leading with the lower body, and notice which one gives your client better organization. Then once rolling becomes easier, increase the vestibular challenge by adding unusual head positions and maintaining them inside the frame of the arms as you roll. 🤸‍♀️ The vestibular system loves novelty, and this is a safe, powerful way to layer it in. 🎯

And please, let your clients make mistakes. Their “figuring it out” phase is where you gather the most valuable information. While they explore, you step back and assess sensory gaps… not guess based on whatever cool Instagram video is trending that week. 👀

If you’re ready to sharpen your assessment skills and deepen your neuro knowledge, take the quiz in our bio to find out which course is the best fit for you. 📚✨

02/02/2026

Did you know your client’s eye mechanics could be throwing off their gait? 👀

Convergence ➡️ the ability of both eyes to move toward each other to focus on a near target, is a critical and often overlooked component of efficient gait.

When someone can’t converge well, they usually compensate by leaning back to create more space between their eyes and whatever they’re trying to focus on. That backward shift changes everything: balance, timing, foot placement, and overall brain safety.

In this video, we’re sharing a simple strategy to improve convergence and giving the body clearer sensory feedback.

It’s not about “trying harder” with the eyes. The goal 🥅 is to provide an environment where the head and spine can stabilize reflexively, so the eyes can do their job without recruiting extra movement.

🔑 A few helpful reminders:

✅ Give your client enough sensory input so they don’t mobilize their spine while converging, but don’t overdo it! MORE It’s just MORE, not better!!!
✅ A wall works beautifully (like you’ll see using), but it is a NO parking zone. We recommend asking your client to focus on not changing the pressure between their butt and the wall!!
✅ Notice how much easier convergence becomes when the body feels grounded and organized. ✨
✅ Better sensory input → better eye control → better gait mechanics. 🚶‍♀️

Now it’s your turn to get curious…. Comment below 👇 other exercises that might be affected by poor convergence or divergence? — we love hearing your insights. 💬

01/30/2026

Your eyes just survived an aggressive scroll session 📱🔥

Think about it: every video and photo snaps into clarity in milliseconds 👀⚡
That’s your eyes doing rapid‑fire saccades, narrowing your visual field, your brain stitching together sharp images, and your neck + jaw gripping to stabilize the whole system 💥🧠💪

Basically… eye plyometrics on crack.

This quick visual reset uses a saccade, a neck isometric, and gaze stabilization to slow the eyes down, open up your vertical visual field, and give your system a moment to breathe 🌫️⬆️⬇️

Try it after your next scroll spiral and notice if you feel less anxious, more grounded, and ready to relax or tackle whatever’s next 😌✨

01/29/2026

Did you know your shoulder could be making your balance worse? 🤔

Yup — proprioception in the upper body is a critical determinant of balance, and the glenohumeral (GH) joint is the most mobile joint in your body. That makes it the easiest place to lose the subtle awareness that drives stability, especially when you’re weight‑shifting or even just standing still.

In this video, we’re using a simple towel to improve the sensory input to your arm and shoulder. 🧺

It’s not about forcing or locking the shoulder in place. The goal 🥅 is to help your brain sense the subtle shifts so it can respond more appropriately.

🔑 The key is gentle:

✅ Squeeze the towel without increasing the pressure between the towel and your ribs.
✅ No shifting your spine, no gripping harder, no overthinking. Just try it and notice what changes. ✨
✅ Better sensory input → better joint awareness → better stability. 💪

If you want to learn how to take tips like this and integrate them into your work for lasting change, take our quiz to find out which course is right for you.

Comment QUIZ or tap the link in our bio. 🔗

01/27/2026

Breathing shouldn’t feel like work 😮‍💨
Think of a newborn — breathing so quietly and efficiently it almost looks like they’ve stopped. That’s what a well‑organized system can do.

To get back to that newborn‑level ease, try this drill because research supports that when the glenohumeral joint (your most mobile joint) isn’t reflexively stabilizing, it can shift posture in ways that restrict breathing movement and send “danger” signals to the brain ⚠️.

And when the brain feels unsafe, everything shifts — movement, tension, stress, and yes… your breath.

The good news is this is changeable. Research also shows that changes in shoulder‑girdle position can alter how the ribcage expands during breathing, which makes it a powerful place to start. In other words, the way your shoulders organize themselves directly influences how freely and efficiently you can breathe.

Please NOTE — If your breath didn’t change, that’s not a bad thing. It might simply be a sign to explore your spine or jaw next. Nothing is “wrong”; your system may just need a different sensory entry point.

And if your breath did change, that doesn’t mean you’re stuck there forever. It means you found a great starting place to learn and improve shoulder mechanics from here.

Try this the next time you need a reset and tell us if you feel calmer, clearer, or more ready to move 💬👇

01/22/2026

Try this for the trifecta of foot drop, gait training, and knee hyperextension. Just remember: the brain needs clear sensory input to build real motor control. 🧠✨

The client in this video has lived with MS for over 50 years. She has been bedridden at times and is currently walking with a walker. During her session, we observed that in push‑off, her brain loses sensory feedback from the foot as the heel lifts. When the brain can’t feel the foot, it won’t lift it efficiently—overloading the system and making foot clearance (already difficult due to foot drop) even harder. ⚡️🦶

Goal 1: Show the brain the position is safe by adding sensory feedback to the heel using a 🌈
Stay tuned—future posts will show how we gradually decrease that feedback to translate studio gains into real‑world walking changes. 🚶‍♀️➡️🌍

Goal 2: challenged that position with weight shifting, rotation, hip listing, and other exercises, all with a focus on sensory integration. That means improving one system without creating chaos in another. 🔄🧩

To support this, she used a head‑mounted laser and colored markers as visual targets to define end ranges of motion—rather than relying on poor proprioceptive feedback from the knees (which LOVE to hyperextend). 🎯👀🦵

Please note: Meghann only uses and recommends this specific laser from — trust her, she’s tried them all. ✔️

At The Neuro Studio, we ALWAYS add and never subtract, because when you give the brain better feedback, it can organize movement and repeat it with consistency. Not perfect… just repeatable. 🔁✨

And repeatability is where change happens. 🌱
 

01/19/2026

✨ At the Neuro Studio, we ADD, and NEVER subtract.

When a client keeps looking down, the answer isn’t “Stop dropping your head.”
That’s how their brain organizes movement — and not respecting their brain’s choices could be what is holding back their results.

Instead work to ADD sensory input and step back to watch the shift.

👣 Option 1: Improve sensory feedback from the foot.
Roll out the foot to increase the sensory input the mechanoreceptors are sending to the brain, or let your client wear a shoe if their sensation is reduced due to a neurological condition or more progressed neuropathy. The weight, shape, and pressure of the shoe can give the brain clearer, more reliable information about where the foot is in space.

👀 Option 2: Expand their visual field.
If they can see their foot through peripheral vision, they don’t need to drop their head to find it.

🚫 Rememeber, simply telling someone “don’t look down” is short‑sighted.
And the magic REALLY happens when you learn assessments that more accurately identify sensory gaps because MORE sensory is NOT better!

👇 Try both options and comment below if your clients’ posture or head position shifts.
I want to hear what you notice.

And if you want to lear the assessments check out our course options.

Address

New York, NY

Website

https://www.theneurostudio.com/

Alerts

Be the first to know and let us send you an email when The Neuro Studio/Pilates for Neurological Conditions posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to The Neuro Studio/Pilates for Neurological Conditions:

Featured

Dr. Paul Gregory, DDS
57 W 57th Street
Magnus Wellness
16 E 40th Street, Fl 4

Our Story

Hi. Mariska here. Co-founder of The Neuro Studio. When I was diagnosed with MS in 2002, my doctors never gave me guidelines for exercise other than "don't overdo it." At first, I was extremely hesitant to exercise at all. After a couple of years, though, I started listening to my body and what I felt it wanted to do. So I worked out. Pretty hard. Fairly often.

But, I didn't do specific exercises designed to strengthen existing MS problem areas. I didn't focus on areas that would likely become problems with disease progression or inactivity. I had no road map. No game plan. No one showing me how I could make my workouts work for me and my individual illness. So even though I was exercising, I was still developing issues with walking, muscle spasticity, and balance.

Enter The NeuroStudio.

Meghann Koppele and I developed this resource as the culmination of my experience as a Pilates instructor and neuro patient for more than 15 years and her 17 years of experience as an expert movement trainer for people with neurological diseases and conditions. We were both frustrated by how few resources are available to people with neurological conditions and wanted to find a way to bring our successful methods to everyone at a fraction of the cost.