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11/20/2025

We tested 44 popular products purchased on Amazon... 22 failed.

Here are 7 red flags to help you avoid buying risky supplements. 🚩

Comment ā€œRETROā€ for the full report.

11/05/2025

Supplement timing decoded šŸ”Ž

shares what to take when (and why coffee might be interfering with your B vitamins) ā˜•

These marketing buzzwords are red flags hiding in plain sight 🚩
11/04/2025

These marketing buzzwords are red flags hiding in plain sight 🚩

10/30/2025

There’s more to winter immunity than orange juice. šŸŠ

shares her supplement cabinet essentials to prep for the winter months ahead. ā„ļø

You deserve evidence-based care for menopause, not outdated fear.Swipe for 5 truths from  šŸ’™
10/27/2025

You deserve evidence-based care for menopause, not outdated fear.

Swipe for 5 truths from šŸ’™

7 out of 13 products underdelivered, with 3 brands containing practically zero. 🤯Ready to see which brands stack up to t...
10/17/2025

7 out of 13 products underdelivered, with 3 brands containing practically zero. 🤯

Ready to see which brands stack up to their claims?

Comment ā€œBERBā€ below. šŸ’Š

Headlines warned that protein powders contain ā€œhigh levels of lead.ā€ But here’s what they didn’t sayĀ šŸ‘‡ Trace metals like...
10/16/2025

Headlines warned that protein powders contain ā€œhigh levels of lead.ā€ But here’s what they didn’t sayĀ šŸ‘‡

Trace metals like lead show up inĀ allĀ plants, not because they’re added but because they grow in soil, water, and air.

A plant-based protein shake has roughly the same trace lead as a tomato or a handful of strawberries.
It’s nature, not negligence. 🌱

The goal isn’t zero, because zero doesn’t exist in a living ecosystem.

What matters is testing, transparency, and context.

Berberine’s been called ā€œnature’s Ozempicā€ for its potential blood sugar and metabolic benefits. It shows promise for ca...
10/13/2025

Berberine’s been called ā€œnature’s Ozempicā€ for its potential blood sugar and metabolic benefits. It shows promise for cardiovascular health, lipid metabolism, and mitochondrial function, but that only matters if your supplement actually contains berberine. šŸ‘€

We tested 13 popular Berberine supplements, and the results are dropping tomorrow. Stay tuned to see which brands stacked up to their claims. šŸ’Š

Your flight to optimal health is now boarding āœˆļø
10/10/2025

Your flight to optimal health is now boarding āœˆļø

Why do supplement labels never seem to agree? 🧪Take magnesium. The NIH recommends 310-420mg for general health. Clinical...
10/06/2025

Why do supplement labels never seem to agree? 🧪

Take magnesium. The NIH recommends 310-420mg for general health. Clinical trials testing sleep or recovery benefits often use 500-1000mg. And the bottle in your cabinet? Could be anywhere in between.

Here’s why: Government guidelines prioritize population-wide safety. Research studies push boundaries to discover new benefits. Product labels reflect a mix of science, regulatory limits, cost considerations, and marketing.

None of these sources are necessarily wrong—they’re just answering different questions.

At SuppCo, we synthesize all three perspectives to create dosing guidelines that are scientifically rigorous and practically useful. šŸ’Š

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