Erica Garcia Yoga

Erica Garcia Yoga Yoga Studio Owner/Teacher (Nueva Alma Yoga and Wellness), Health Coach, Reiki Level I/II, Motivator,

11/16/2025

Day 33/33

11/15/2025

Day 32/33

11/14/2025

Day 31/33

11/13/2025

Day 30: I AM Grateful for My Legacy in Motion 🌟
Day 30 of my 33-day manifesting journey reminds me that my impact starts right now. I’m so grateful for the difference I’m making and the abundance flowing through my work every day!

Join me and my soul sister, Hyacinth Nadine for a special journey...🌿✨ SEVEN: A Journey Back to You ✨🌿🗓 March 15 - 21, ...
11/12/2025

Join me and my soul sister, Hyacinth Nadine for a special journey...

🌿✨ SEVEN: A Journey Back to You ✨🌿

🗓 March 15 - 21, 2026
📍 CASA IXCHEL, Tulum, Mexico

For the women whose time has come…

Are you ready to rise? 🌸 If you’re feeling tired of merely surviving—serving others while your own soul quietly aches for change—this is your season to awaken.

SEVEN invites you to a transformative 7-night holistic chakra balancing and self-nurturing retreat, where you’ll journey through 7 Portals that will guide you back to your true self.

🌺 Nutritional Detox & Longevity Practices
🌺 Shamanic Wisdom, Ritual & Ceremony
🌺 Time for rest, reconnection and remembrance
🌺 Learn tools you will be able to take home with you - understanding the chakras and everyday tools for long-sustained physical, mental, and emotional well-being.

Do you often look in the mirror and wonder when you stopped feeling radiant? Have you experienced transitions that leave you questioning, “What’s next for me?” If you’re craving more than just a vacation, join us for a sacred reset—a space where you can restore your body, release emotional weight, and remember who you are beneath it all.

Imagine this:
✨ A week in a lush jungle sanctuary where the Caribbean Sea meets crystal-clear cenotes—once considered portals by the Mayan elders.
✨ Daily yoga, meditation, and breathwork that will calm your nervous system and awaken your feminine energy.
✨ Vibrant, healing meals that nourish your body and mind.
✨ Deep soul connections with like-minded women, all held in a sacred circle of just 7 participants.

This isn’t just a retreat; it’s a passage back to wholeness. Each portal you pass through will awaken a deeper layer of your being, harmonizing your physical, mental, emotional, and spiritual dimensions.

💖 You deserve this gift.
A non-refundable deposit is required to hold your space, with payment plans available. Don’t wait—this sacred journey is calling you.

ACT NOW FOR THE PRE-LAUNCH AND EARLY BIRD SPECIALS NOW THROUGH DECEMBER 1, 2025!

DM me for the booking link or to get on the waiting list. Let’s create magic together. 🌟

11/12/2025

Day 29/33

Meditación de Activación del Portal 11:11 – "El Retorno a la Alineación"El Portal 11:11 se abre una vez más… Únete a mí ...
11/11/2025

Meditación de Activación del Portal 11:11 – "El Retorno a la Alineación"

El Portal 11:11 se abre una vez más… Únete a mí para un Retorno a la Alineación personal mientras te ofrezco una experiencia de meditación canalizada del 11:11 diseñada para despertar las frecuencias de la memoria, la armonía y la manifestación en tu interior.

A través de la respiración sagrada guiada, el sonido y la vibración, te realinearás con tu plantilla divina. Esa que es solo tuya, arraigada en el latido del corazón de Gaia y expandida en la espiral infinita de la creación.

🌟 ¡Únete a nuestra meditación EN VIVO GRATUITA VIRTUAL! 🌟

🗓 Fecha: Martes, 11 de noviembre de 2025
⏰ Hora: 11:00 AM AST (en Puerto Rico) / 10:00 AM EST

📍 Dónde: GRATIS EN LA APP INSIGHT TIMER
Oferta especial - Presencial: - Humacao, PR (Entrada individual: $10)
Experiencia en vivo: "Discoteca Silenciosa" con auriculares
(** Debes llegar antes de las 10:45 AM para la preparación)

✨ 11:11 Meditación de Activación del Portal: "El Regreso a la Alineación" ✨

Embárcate en un profundo viaje de meditación guiada y ejercicios de respiración en español. Experimenta la conexión con la tierra, una profunda conexión con tu corazón y tu ser, y entra en la espiral de la creación. Esta sesión te ayudará a recalibrarte, manifestar y reintegrarte.

🎧 ¡Toma tus auriculares y prepárate! ¡Llega a tiempo!

¡Creemos magia juntos! 💫

#00791

I read this one, and it was like a jolt of truth! Keep growing. Those that need to catch up will.... but remember, on t...
11/11/2025

I read this one, and it was like a jolt of truth! Keep growing. Those that need to catch up will.... but remember, on the flip side. Take the time to grow with and learn what matters to the people in your inner circles. Don't assume. Check in often and regularly.

Growth is beautiful!

11/11/2025

Day 28/33

🌟 Join Us for the Queen, Goddess, Warrior Women's Empowerment Retreat 🌟Dates: February 13-16, 2026Location: Kripalu, Sto...
11/09/2025

🌟 Join Us for the Queen, Goddess, Warrior Women's Empowerment Retreat 🌟
Dates: February 13-16, 2026
Location: Kripalu, Stockbridge, MA

✨ Embrace Yourself in Your Greatness ✨

Dear sister, do you ever find yourself asking:
Who am I? How do I fit in? Where is my community?
You are not alone. Women of all ages and cultures share this longing for connection and understanding. It’s time to rediscover the strength that lies within you and the powerful legacy of the women who came before us.

Join me, Erica Garcia Abergel, a proud Latina yoga instructor, for a transformative experience designed to celebrate every facet of who you are and who you aspire to be. This retreat is a sacred space for self-exploration, shadow work, and profound healing.

What Awaits You:

Yoga & Meditation: Reconnect with your body and spirit.
Anatomy of Prayer: Discover the power of intention.
Sound Bath: Let the healing vibrations wash over you.
Labyrinth Walking Meditation: Find your path to clarity.
Journaling & Manifesting: Craft your dreams into reality.
Basics of Ayurveda & Chakras: Align your energy.
Crystals & Essential Oils: Harness nature’s gifts.
Self-Reflective Exercises: Dive deep into your soul.
This is more than just a retreat; it’s a rebirth. Give yourself permission to be the regal, gracious, and intuitive S-hero of your own story. Fight for your safety, survival, respect, and joy. Return home with the tools you need for ongoing growth, stability, and balance.

👉 Join us and rise up unapologetically in your brilliance!
Tag your sisters, share this post, and let’s build a community of empowered women together! 💖

🌼 Reserve your spot today and step into your power! Use the convenient retreat link in my bio or go directly to www.kripalu.org

This program is for women or those who identify as women.

My early mornings are deliciously quiet and centering. I drink this ayurvedic tea most mornings. I love to wake up my bo...
11/09/2025

My early mornings are deliciously quiet and centering. I drink this ayurvedic tea most mornings. I love to wake up my body with what is nourishing for the organs. Tea made with fresh lemon & orange zest, grated fresh ginger & turmeric, black pepper, cayenne pepper, a dash of olive oil, fresh cinnamon, cloves, star anise, nutmeg, allspice, and a dash of honey (only when needed).

Need a cheat? Buy yourself some chai spice mix and then enhance. I will add the same spice blend when making my ginger/turmeric morning shots too. All of these wake up your inner gut flame (agni). It reactivates the lymphatic system, the vagus nerve, and the rest of the organs. And before you ask, yes, you must boil the tea. Do not make it with hot water from your K-Cup machines. You need the energy of the boiling flame to help energetically charge the tea. They say the gut is your second brain. We need to ensure our gut health is a priority.

We are not getting any younger, and while I love me a good old cafe con leche... but I will tell you. Drink this tea first thing in the morning, and by day 3 you will find that you really don't crave it as much. I am not saying everyone will give up coffee. I am saying that you will find that you have balanced your dosha, and that often leads to fewer "cravings."

There are days that I have a cafe con leche, but I wait at least 1 hour after my tea. You just really can't have that be the first liquid you put in your body. I know the coffee gods are probably rolling in their tombs, but it is the truth. If you are a coffee drinker, then one habit to begin shifting is to drink at least 10-16 ounces of water (room temperature or cool, not too cold) BEFORE you have your coffee. Please flush and wake up your organs with something that is clean and pure before you drink your muddy water.

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New York, NY

Telephone

+16462954750

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