Erica Garcia Yoga

03/09/2026

Some offices and commutes drain you. This one restores you.

Save $$ and time! Stop driving up to Caguas and the Metro San Juan area. Right in the heart of downtown Humacao — steps from the plaza — there’s a quiet little oasis called **El Segundo Nivel**.

And it’s not just a coworking space. It’s a Wellness Workday experience.

You can arrive tired. Overwhelmed.
Behind on emails. Running on caffeine and fumes.

And you’ll leave clear. Focused. Rejuvenated & Inspired.

Here’s what’s waiting for you at
📍 6 Calle Ulises Martínez, Humacao, PR:

✨ Fast WiFi (because productivity matters)
✨ Free coffee, tea & water
✨ Light snacks
✨ Printer + shredder
✨ Open hot desks
✨ Cozy sofa sections
✨ Semi-private cubbies
✨ Large community table
✨ Conference room access
✨ A meditation nook
✨ A creative corner
✨ Shelves of books for those 10-minute mental resets

And here’s where we’re different:

If you come for a day of coworking… Your yoga class is FREE.

Yes. You can drop in just for yoga or even purchase a half-day pass too..
But if you cowork for the day, you get to reset your body and nervous system too.
Because productivity without pause? That’s burnout.

We even offer a complimentary lunchtime meditation.

Tuesday – Thursday
7:30 AM – 4:00 PM (Day Pass Drop-Ins Welcome)

Mondays & Fridays
Open for Monthly & Executive Members only

Speaking of membership…

✔️ 30-Day Unlimited Passes available
✔️ Executive Membership includes Virtual Office ~Physical Business Address + mailbox!
✔️ Conference room + networking event rentals
✔️ Small executive suites currently being built (limited availability 👀)

This is your office away from home.
Your midday reset button.
Your place to think bigger.

Come alone and focus.
Come with a friend and power-lunch.
Come build your dream in a space designed to hold it.

Book a day pass. Try it once.

Because once you experience a workday that fuels your mind and your body?

You won’t want to go back to “just an office.”

DM “WORKDAY” for details or reserve your pass.

Come tired. Leave inspired.

03/09/2026

Ouchy... This is a perfect example of how we need to learn to respond and not react. And by all means, always think of the bigger picture.

03/08/2026

What if your next breakthrough was already on the schedule? Every week, I release a fresh lineup of yoga classes — and this might be the nudge you didn’t know you were waiting for. What does your schedule look like this week? Got any open time? How about setting your alarm clock for an hour earlier to start your day on the right foot?

You can meet me:

📍 In person at El Segundo Nivel
6 Calle Ulises Martínez, Humacao

OR

💻 Virtually from anywhere in the world

Same depth. Same alignment. Same soul. Different zip code. Because accessibility matters.

Here’s the truth:
Most women don’t struggle with wanting to feel better. They struggle with deciding to start.

You scroll.
You think, “I should.” You promise, “Next week.” And then another week passes.

This is your interruption! This is your moment to choose yourself and your own self-care. No more running on empty.

A single $15 drop-in gives you:
✨ Structure in your week
✨ Accountability
✨ Community
✨ A nervous system reset
✨ A body that feels supported instead of stressed

To join virtually:
Send me a private message. I’ll send payment instructions.
Once payment is confirmed, you’ll receive the private Zoom link.

Simple. Seamless. Done.

Now — if you’re the smart woman who already knows she’ll want more than one class…
Ask me about the Sacred Pause Collective.

For $49/month you receive:
Unlimited yoga classes
Full access to the recorded library of meditations + past classes
Ongoing support
A community of women choosing growth

If you attend more than 3 classes a month, it pays for itself. (Yes, I did the math for you.)

The schedule for this week is posted.
The only question is — where do you fit yourself in?

Comment “SCHEDULE” and I’ll send details.
Or DM me “VIRTUAL” to reserve your spot.

You don’t need a new life.
You need a weekly rhythm that supports the one you already have.

03/06/2026

This one made me pause to digest... what do you think?

03/05/2026

Where can you find me when in Puerto Rico? You can find me at El Segundo Nivel PR located in Humacao, PR. And did you know that members of my private collective can take their in-person classes with me here for FREE as part of your membership?

🌸 The Sacred Pause Collective – Premium Membership Now Open 🌸 $49/month (cancel any time)
Beautiful woman…

March 1st marks our official launch into a new season — and I want you beginning this journey with us from the very first seed planted.

The Sacred Pause Collective is moving into its full Premium experience, and I am inviting you to upgrade now so you can receive the complete March container as we open together.

This is not just access to content.

This is entry into a sacred rhythm.

Beginning March 1st inside Premium, you’ll receive:

✨ Live Group Coaching
✨ Monthly Yoga & Ritual Ceremony
✨ Guided Meditations
✨ Weekly Journal Prompts & Downloadable Worksheets
✨ Holistic Recipes, Herbal Blends & Essential Oil Rituals
✨ Seasonal Ayurvedic Guidance
✨ Career & Life Alignment Support
✨ Menopause & Hormonal Wellness Integration
✨ Deep Community Reflection Threads

March’s theme is:
Planting Our Seeds: Awakening & Vision

We are beginning at the Spring Equinox — because nature does not start in January.

She begins when the soil softens.

If you’ve been waiting for a sign… this is it.

Upgrade now so you can:

• Join us from Day One
• Receive the full March worksheet bundle
• Participate in the live launch ceremony
• Begin planting your intentions with structure and support

This is where healing meets leadership.
Where ritual meets responsibility.
Where women rise — gently, powerfully, together.

Doors for March close once we begin.

If your heart is nudging you… trust it.

Join us today and plant with us.

🌿 The circle is opening. Message me for the private link

03/05/2026

There is something sacred about a room with just two mats. Be it in person or even more privately, via a virtual Zoom room.

No audience. No comparison. No rushing to keep up.
Just you, me, and the work.

Have you ever craved a **private yoga session** designed entirely around *your* body… your injuries… your hormones… your stress… your real life?

Or even deeper… A **one-on-one life coaching session** followed by a private yoga practice to integrate everything somatically?

That’s where the breakthroughs happen.
This season, I have space for **5 new private clients.**
That’s it.

This is for the woman who:
✨ Is navigating a life transition — divorce, career pivot, menopause, grief, or reinvention.
✨ Is healing or nursing an illness and needs gentle, intelligent movement.
✨ Works from home and feels isolated.
✨ Has an erratic schedule and can’t commit to public classes.
✨ Misses the mentorship and connection we once shared (yes, even if you moved continents).
✨ Or simply feels more comfortable starting privately.

Private work creates accelerated growth and deep connection. Period.

Your alignment improves. Your confidence deepens.
Your nervous system regulates itself. Your purpose sharpens.

We can meet weekly (1–2x) or biweekly.
3-, 6-, and 12-month commitments are available.
Flexible payment plans.
Discretion is honored. NDAs are respected.

And yes — we can begin as soon as this week!

I offer a **complimentary 15-minute discovery call** to explore what you need and design a package specifically for you.

This isn’t just yoga or aromatherapy.
This is sisterhood and mentorship. This is recalibration.
This is you choosing yourself - finally.

If something in you whispered, “This might be it…” — trust that.

DM me the word **PRIVATE** or book your discovery call.
Let’s build the next chapter of your strength — quietly, powerfully, intentionally.

03/05/2026

03/04/2026

✨ SUPPORTING WOMEN-OWNED SMALL BUSINESSES IS A REVOLUTION ✨
✨ Apoyar negocios pequeños liderados por mujeres es un acto de poder ✨

Women-owned small businesses are the heartbeat of a community.

We don’t just build businesses.
We build spaces.
We build healing.
We build belonging.

And yes — there are yoga teachers in Puerto Rico.
But none are me.

I teach bilingual yoga and meditation.
I guide women’s retreats rooted in culture, ancestry, and deep soul nourishment.
I train 200-hour yoga teachers in a hybrid, bilingual format.
I offer clinical aromatherapy and purpose-driven life coaching.
I teach in Puerto Rico, across the mainland U.S., and virtually worldwide.

No one teaches through my lived experience.
No one holds space exactly the way I do.

Y esa es la belleza de apoyar negocios pequeños.
You’re not buying a product.
You’re investing in a person.
You’re investing in her story.
You’re investing in her dream.

If you’ve ever taken my class…
If you’ve ever felt seen in my space…
If you believe in women building something meaningful…

Here’s how you can support (it costs you nothing but intention):

✨ Share this page.
✨ Follow me here and subscribe to my YouTube channel (full bilingual yoga library waiting for you).
✨ Join Nueva Alma Social — free community option available.
✨ Upgrade to Core ($19.99) or Sacred Pause Collective ($49/month) if you’re ready for deeper mentorship, community, and access.
✨ Tell a friend about the upcoming 200-hour Yoga Teacher Training (Sept–Jan hybrid bilingual).
✨ And yes — a special Latina-only cohort May–August with scholarship opportunities. Hybrid. Puerto Rico + Virtual. Graduation intensive in August.

This isn’t just yoga training.
It’s cultural resonance.
It’s community.
It’s legacy.

I originally came to Puerto Rico to retire…
The universe had other plans. 😅

So here I am.
Limited schedule. Fully committed.

🌿 7:15am classes — Tuesdays & Wednesdays
🌿 10:00am classes — Tues–Thurs
🌿 Only 5 new private clients opening (yoga, clinical aromatherapy, life coaching)

DM me for a free discovery call. Let’s see if we’re aligned.

When you support a woman’s business, you’re not helping her “stay busy.”
You’re helping her stay in purpose.

And that ripple?
It touches families.
Communities.
Generations.

Si crees en mujeres que sanan y lideran… comparte.
If you believe in women who heal and lead… share.

We rise together.

Drop a 💛 if you believe in supporting women-owned businesses.

03/03/2026

Since we live in warmer weather, I just love this as one of my go-tos. I actually keep a pitcher ready in my fridge. To get your essential oils for this slushie, click on the link below or DM me.

https://link.doterra.com/zdgSCP

03/03/2026

✨ Your nervous system called… it wants a reset. ✨

If you’ve been saying:
“I need to stretch.”
“I need to meditate.”
“I need to slow down.”

This is your sign.

On my YouTube channel you’ll find a full bilingual library of yoga + meditation practices in English and Spanish — ready whenever you are.

🌿 Beginner-friendly flows
🌿 Morning meditations to set the tone
🌿 Evening wind-down practices
🌿 Prayer-inspired reflections
🌿 Breathwork + somatic embodiment sessions
🌿 Short practices for busy days
🌿 Longer journeys for deeper release

No fancy setup.
No perfection required.
Just you… and your breath.

Whether you’re just starting or you’ve had a meditation practice for years, there’s something waiting for you there.

Go subscribe.
Pick one video.
Press play today.

Your peace is not optional. It’s essential.

✨ Subscribe to and tell me which practice you start with.

03/03/2026

Because some mornings, I need a little extra support.

I am currently open to mentoring 5 new ladies interested in learning how doTERRA can essentially support them on their wellness journey. In addition, on how they can share their love for what they experience. DM me.

03/03/2026

So honored to have been selected as the cover of the Spring catalog for the esteemed

Update... I have been feverishly in edit mode to finish my upcoming book on a modern approach to living the 8 limbs of yoga. Just in time for my upcoming retreat! Living the Sutras - July 3-5, 2026. Registration is currently open!!! Will you be joining us?