Internal Rhythm, New York, NY (2026)

02/07/2026

We have choices, some choices aren’t easy or clear, some defy or uphold our values and beliefs, and some choices are so obvious, they flow easily.
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When life feels tough and we stick it out,
we are choosing.
When we are unhappy and we put up with it,
we are choosing.
When situations are unhealthy and we stay in them,
we are choosing.
When we make a change that aligns with our heart,
we are choosing.
When during challenging moments, we look for the lesson,
we are choosing.
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There are many variables that go into making our life story, a collection of decisions, choices, actions, as well as, circumstances that weren’t in our control. Yet, owning and accepting our part in where we find ourselves today, is taking responsibility for our own lives. If we accept this responsibility we then know we have the power to create the life we want!
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THIS IS ALSO WHERE I FEEL COMPASSION IS SO IMPORTANT. Knowing what’s best for you also involves people around you, and helps in guiding decisions with love and unity.
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Own Your Internal Rhythm and Explore Your Choices! follow .rhythm
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~Compassion for yourself and others - heals wounds, brings confident, helps you value yourself and grow deep connections with others. Develop the ability to adapt and cope with stress, to find emotional balance - align your energy to the life you want. Reset and love healthy!!
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Coaching for women:
~ 1:1 Coaching - 9-12 week Personalized Program
~ Group Workshops - online and in person NYC
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DM to connect with me to learn more on how to grow and use your Compassion to bring Resilience, Self Love and Healthy Relationships into your Life! Links in Bio .rhythm for group masterclasses.

02/05/2026

Come join our Internal Refresh Workshop, designed to help you build resilience and handle stress. Learn strategies you can use straight away to relax your nervous system, elevate your energy and find clarity within your busy, non stop, NYC life! Get out of your head during this time and leave feeling refreshed!
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Sign up now! Link in bio - Sutton Place location.
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Gain Clarity and Calm your .rhythm - Saloni xx

02/03/2026

Over the weekend masterclass - Internal Refresh - Overwhelmed to Clarity. I have so much admiration for younger generations who want to learn more about themselves and their place in this world. Thank you ladies for trusting yourselves and me during our time together 🧘🏽‍♀️🤗🙏🏽🥰
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Next Internal Refresh Masterclasses - Wednesday, February 18th @ 7pm and Saturday, March 7th @ 2:30pm. Link in bio, join us!
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Emotional Resilience Programs for Women:
~ 1:1 Coaching - 9-12 week Personalized Program
~ Group Workshops - online and in person NYC
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Know yourself and your emotions, elevate your energy to attract better. Learn how to deal with uncertainty in life. Through strategies, self exploration meditations and breathing practices you can release old fears and transform reactive emotions that hold you back.
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It’s not enough to just know, it’s time for the “how to” tools to take action. DM me/links in bio, let’s connect!

01/28/2026

Self exploration meditations are powerful, if you want to make any kind of change - start with yourself!

Emotional Resilience Programs for Women:
~ 1:1 Coaching - 9-12 week Personalized Program
~ Group Workshops - online and in person NYC
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Know yourself and your emotions, elevate your energy to attract better. Learn how to deal with uncertainty in life. Through strategies, self exploration meditations and breathing practices you can release old fears and transform reactive emotions that hold you back.
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It’s not enough to just know, it’s time for the “how to” tools to take action. DM me for 1:1 coaching program / for group workshops go to links in bio, let’s connect!

01/23/2026

Become comfortable with the uncomfortable.
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It’s the discomfort that leads us to act. We learn and grow when we go beyond our fears and doubts.
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The mind keeps us stuck in our comfort zone, the body tells us the truth in our heart. Understanding our own emotions brings awareness to why we repeat same patterns and habits. Real change, growth, opportunity, desire, abundance comes from taking action with the fear.
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Feel Your Hearts Internal Rhythm. .rhythm
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Programs integrating breathwork and guided self exploration meditations to help you - understand yourself and your emotions. Lift yourself out of stress/survival living, into conscious/authentic living. Elevate your energy to attract better. DM me for info on: 9-12 weeks 1:1 coaching program and group workshops for women in person, NYC and online, links in bio.

01/23/2026

The Tōdai-ji Temple in Nara, Japan, features a massive Buddha statue. A popular place to visit, there is this massive wooden pillar with a hole at its base in the back, it measures about 37 by 30 centimeters and is 110 centimeters deep, rectangular in shape, also known as the Buddha’s nostril. If you make it through the hole, it’s believed to bring good health, good luck, and spiritual cleansing, also symbolize attaining enlightenment, wisdom and protection.

This was a playful challenge and reminder of a spiritual intent to reach enlightenment! The practice of realizing our true nature so we can end all forms of suffering is a beautiful purpose in life. Through self exploration and compassion meditations you can transform your mind and heart.
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Emotional Resilience Programs for Women:
~ 1:1 Coaching - 9-12 week Personalized Program
~ Group Workshops - online and in person NYC
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Know yourself and your emotions, deepen compassion for self and others, elevate your energy to attract better. Learn how to deal with uncertainty in life. Through strategies, self exploration meditations and breathing practices you can release old fears and transform reactive emotions that hold you back from being your true self!
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It’s not enough to just talk about wellness, it’s time for the “how to” tools to take action. DM me/links in bio, let’s connect!

01/20/2026

What’s your relationship with yourself? This is the most under looked cause of our suffering. Learning more about myself was what completely changed my life and my relationships for the better! It’s starts within. Join me!
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Emotional Resilience Programs for Women
~ 1:1 Coaching - 9-12 week Personalized Program
~ Group Workshops - online and in person NYC
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Know yourself and your emotions, elevate your energy to attract better. Learn how to deal with uncertainty in life. Through strategies, self exploration meditations and breathing practices you can release old fears and shift reactive emotions that hold you back.
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It’s not enough to just talk about, it’s time for the “how to” tools to take action for real transformation. DM me or Links in bio.

01/19/2026

Internal Rhythm joining with Core Burn Pilates to bring you Internal Refresh Masterclass! Learn strategies to go from overwhelmed to clarity, along with short breathing and self exploration meditations for a deeper experience and impact!
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Connect with your .rhythm !!
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01/16/2026

Life is continuously developing, some experiences are pleasant and some not. We’re constantly developing relationships, by making new connections or nurturing old ones. Perspectives can change, dynamics can change. We can’t always control what life brings, or the opinions and actions of another person - but we can control how we react to them - this is an active state, it’s continuous.
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Finding peace and love within the challenges and difficulties, is when you feel true internal joy. Again… this is an active state, it’s continuous.
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Coaching for women:
~ 1:1 Coaching - 9-12 week Personalized Program
~ Group Workshops - online and in person NYC
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Know yourself and your emotions, elevate your energy to attract better. Learn how to deal with uncertainty in life. Through strategies, self exploration meditations and breathing practices you can release old fears and transform reactive emotions that hold you back.
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It’s not enough to just know, it’s time for the “how to” tools to action.

01/13/2026

It’s not enough to just know, it’s time for the “how to” tools so you can take action to truly transform yourself and life.
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~ 1:1 Coaching - 9-12 week Personalized Program.
~ Group Workshops -
Around Stress Management, Emotional Awareness, Self Compassion, Resilience and Connection - How to Lift Yourself Out of Survival Living into Conscious, Confident and Authentic Living.
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Know yourself and your emotions, elevate your energy to attract better. Through mindfulness meditation and breathing practices, release the fears and reactive emotions that hold you back.

01/10/2026

Makes us realize then how much control we have over our own happiness… which is wonderful 💕 So how do we choose happiness?

~ Developing an awareness of our emotional body to help us with anxiety and stress, so we can build clarity and resilience.
~ Growing compassion for self and others, to help us let go and grow from the adversity from our past, so we can move forward happily and stronger.
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Transformational 12 week 1:1 online coaching program for women to rediscover their authentic self:
~develop self compassion, love and value yourself
~heal wounds from within for emotional balance
~connect with your femininity
~gain clarity, peace of mind and resilience
~grow deeper connections with others
~build confidence and set healthy boundaries
This is tailor made just for yourself, life, needs and desires.
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DM me “CHAT” for an enlightening 15 minute complimentary discovery call!
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To live a life true to your heart, is to be in your heart.
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Reset Your Internal Rhythm and Love Healthy!!! .rhythm

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Internal Rhythm

02/07/2026

02/05/2026

02/03/2026

01/28/2026

01/23/2026

01/23/2026

01/20/2026

01/19/2026

01/16/2026

01/13/2026

01/10/2026

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