Lisa Goldberg Nutrition

12/29/2025

12/26/2025

By now, you’ve tried them all — the detoxes, the tracking apps, the “eat less, move more” plans.
And even if you lost weight for a while, it never lasted… because diets don’t address you — your habits, your mindset, your emotions, or what’s really driving your choices around food.

What women in their 50s and 60s truly want is:
✨ To feel confident, energized, and at peace in their bodies
✨ To eat without guilt or obsession
✨ To finally understand what their body needs now
✨ To stop starting over every Monday

If this sounds like you, know this — it’s not too late.
You just need a new approach — one that helps you re-train your thoughts, rebuild your habits, and nourish your body in a way that feels effortless and freeing.

💬 I help women do exactly that through my MindShift Method — the same process I’ve used for 20+ years to help women stop emotional eating and lose weight for good.

If you’re ready to explore what that could look like for you,
👉 Book a free call with me at www.speakwithlisa.com
Let’s talk about what’s been keeping you stuck — and how to finally move forward in a way that lasts. 💙

12/23/2025

I'm thinking about RE-releasing the 5 day workshop REPLAYS to Crack the Code to Stop Emotional Eating. If you would like the REPLAY link- Post REPLAY in Comments below

12/19/2025

Your health isn’t just about what you eat or how often you move your body.

It’s an inside-out reflection of how you’re taking care of you.
When you feel good in your body, life feels lighter.

Not perfect. Not problem-free.
But easier.

The hard conversations feel more manageable.
Your patience lasts a little longer.
Your energy doesn’t disappear by mid-afternoon.
You trust yourself more.

And when you don’t feel good physically, everything feels heavier.
Small things feel big.
Decisions feel exhausting.

You start wondering why everything feels so hard.
How you feel every single day matters.

Not someday. Not “when things slow down.”

Today.

Taking care of your health isn’t selfish. It’s foundational.

It’s the base layer that supports your mood, your confidence, your resilience, and your ability to show up for the life you’re living.

You don’t need to do it perfectly.

You just need to care enough to choose yourself… again and again.

Because when you feel good on the inside, it shows up in everything else you do. 💛

12/08/2025

The Crack the Code to Stop Emotional Eating Starts today. Be sure you have your free seat to attend!

12/05/2025

Free yourself from emotional eating so that you could stop yo-yo dieting and finally lose weight for good! www.crackthecodenow.com

Watch, follow, and discover more trending content.

12/05/2025

Stop emotional eating so that 2026 will be the year you stop yo-yo dieting. www.crackthecodenow.com