Lisa Goldberg Nutrition

Lisa Goldberg Nutrition I believe you don't have to spend your life living in a body you are uncomfortable in. Get the tools Diets don't work.

The only way to achieve sustainable weight loss is to change your habits, behaviors, mindset and your relationship with food and eating. If you've tried every diet out there and you are ready to get off the diet rollercoaster for good, email me at lisa@lisagoldbergnutrition.com

đŸ€©It’s been a while and I noticed there are a lot of new followers here so I wanted to personally introduce myself.I’m Li...
01/28/2026

đŸ€©It’s been a while and I noticed there are a lot of new followers here so I wanted to personally introduce myself.

I’m Lisa Goldberg, Nutritionist and Weight Loss Coach. Unlike most other Nutritionists and weight loss coaches, I focus on more than just changing the food you eat.

My approach to weight loss focuses on changing the habits and behaviors that caused you to gain the weight in the first place. ‘Diet culture’ has you believing that you have to cut out every unhealthy food you love in order to lose weight
but that’s EXACTLY what’s causing you to struggle for decades.

I know that if you want to get off of the diet-rollercoaster for good this time, we need to identify the root cause behind your self-sabotaging patterns so that we can change those patterns for good!

I do that through using various tools and systems, so that you have a skillset that will help you succeed in the long term so you can end emotional eating and keep the weight off!

👉Comment below and tell me where you’re from! It’s great to meet you!

How do you lose weight and keep it off?
01/25/2026

How do you lose weight and keep it off?

01/25/2026

đŸ˜©Does food still call your name? It’s time to learn how to take your power back from food. You know what to do
get the tools and strategies actually do it.

😖I remember being overweight and hating how I felt in my body. Even though I tried to change what I was eating, the weig...
01/23/2026

😖I remember being overweight and hating how I felt in my body. Even though I tried to change what I was eating, the weight wouldn’t budge.

I was using food emotionally and didn’t even realize it. Restricting my food made it even worse.

It wasn’t until I realized that the habits and behaviors I was engaging in were learned and had nothing to do with changing what I was eating.

I was able to lose over 20 pounds once I learned how to master my emotions and build new ways of thinking that had NOTHING to do with restricting my food.

I know you’ve heard the quote, “You can’t solve a problem with the same mindset that created it,” this is why so many women still struggle and can’t lose weight even after changing what they eat.

Your emotional eating has nothing to do with food, and everything to do with ingrained habits and patterns that have helped you cope.

It’s TIME to learn how to change those habits for good, instead of changing what you eat, once again.

👉👉Join my FREE Masterclass Emotional Eating Rescue and learn how to break old patterns without dieting, guilt, or restriction.

đŸ€©Comment “workshop” below and I’ll send you the link.

What if you knew EXACTLY what to do "in the moment" when you hear the food calling your name so that you don't cave to i...
01/22/2026

What if you knew EXACTLY what to do "in the moment" when you hear the food calling your name so that you don't cave to it once again? I will be sharing the strategy at the Emotional Eating Rescue masterclass. Post LINK below to register.

01/19/2026

You don’t lose control with food if you mindfully choose to indulge. It’s restricting that causes emotional eating. It’s the feeling of deprivation, followed by the guilt and the shame. When food feels forbidden and scarce, you want it more. When it feels like your last chance, you believe you have to get it all in now. That’s not a lack of discipline. That’s your nervous system responding to perceive deprivation. You can eat food to love without spiraling but first you have to break the pattern that taught you to use food as comfort, relief, and rebellion. That’s exactly what I’ll be teaching in the emotional eating rescue. Join me on January 26. Comment rescue and I’ll send you the link.

If you know what to eat, but still feel out of control around food
I want you to hear this
 NOTHING is wrong with you.Em...
01/19/2026

If you know what to eat, but still feel out of control around food


I want you to hear this
 NOTHING is wrong with you.

Emotional eating isn’t a failure of willpower or discipline; it’s a learned response triggered by restriction, dieting, stress, overwhelm, and emotion.

The good news is, any skill or habit you learn can be unlearned, even if you tried everything!

My guess is you’ve tried to change what you eat or restrict even more when you emotionally eat, but that will just keep you stuck in the same vicious cycle.

You need to learn a new skillset to overcome emotional eating; one that focuses on the gap between where you are now and where you want to be.

In my FREE Emotional Eating Rescue workshop, on January 26th at 2pmET, I’ll show you how to stop fighting yourself and implement NEW skills that will help you master your emotions and end emotional eating.

Comment “rescue” below and I’ll send you the link to register

01/16/2026

🙉The Dieters Mindset and Food noise
how do you train your brain to lower the volume? 👉👉Post ‘noise’ in the comments and I’ll tell you how.

👉If you know what to eat, but still feel out of control around food
I want you to hear this
 NOTHING is wrong with you!E...
01/16/2026

👉If you know what to eat, but still feel out of control around food


I want you to hear this
 NOTHING is wrong with you!

Emotional eating isn’t a failure of willpower or discipline; it’s a learned response triggered by restriction, dieting, stress, overwhelm, and emotion.

The good news is, any skill or habit you learn can be unlearned, even if you tried everything!

My guess is you’ve tried to change what you eat or restrict even more when you emotionally eat, but that will just keep you stuck in the same vicious cycle.

You need to learn a new skillset to overcome emotional eating; one that focuses on the gap between where you are now and where you want to be.

👉In my FREE Emotional Eating Rescue workshop, on January 26th at 2pmET,
I’ll show you how to stop fighting yourself and implement NEW skills that will help you master your emotions and end emotional eating.

đŸ„°Comment “emotional” below and I’ll send you the link to register or check my bio.

Weight loss tip for lasting weight loss

01/15/2026

Weight loss tip for lasting weight loss


01/15/2026

Want to lose weight for good? Get clear as to whether you are emotionally hungry or physically hungry. You don’t want to feed a body that doesn’t need food.

What if nothing changes? ⏳So many women tell themselves, I’ll start next week. After the holidays. When work slows down....
01/14/2026

What if nothing changes? ⏳

So many women tell themselves, I’ll start next week. After the holidays. When work slows down. When I feel more motivated. đŸ€·â€â™€ïž

But what if next month looks exactly like this month?
What if next year you’re still struggling with food, still frustrated with your body, still promising yourself you’ll “get serious” soon? 😔

Time is the one thing we never get back. ⏰

And waiting doesn’t make change easier. It just makes the pattern more familiar.

If you’ve been stuck in the same cycle of emotional eating, starting over, losing and regaining, feeling disappointed in yourself, the problem isn’t that you haven’t tried hard enough. It’s that you’ve been trying to solve the wrong problem. 🧠💭

Real change doesn’t come from waiting for the perfect moment.
It comes from deciding that this moment matters. ✹

Your future self is shaped by what you choose today.
Not someday. Not later. Now. 💛

If this stirred something in you, that’s your sign.
Start connecting. Start asking different questions. Start choosing yourself. 💬🌿

👉 Comment “READY” or DM me the word CHANGE and let’s talk about what’s been keeping you stuck.

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Our Story

Though it was more than 20 years ago that I struggled with my weight, I can still recall the awful feeling of being uncomfortable in my body. It was then that I discovered that diets only work for the short-term. After becoming a personal trainer and getting a Masters degree in nutrition I realized that so much more needs to change than just the food I eat. I truly believe that the only way to achieve sustainable weight loss is to change your habits, behaviors, mindset and your relationship with food and eating. If you've tried every diet out there and you are ready to get off the diet rollercoaster for good, schedule a complimentary call with me HERE-->>www.speakwithlisa.com or email me at lisa@lisagoldbergnutrition.com. I can’t wait to speak with you!