Irie Salon & Spa

02/18/2026

WALKING INTO THE NEW YEAR BOLDLY, READY FOR OPPORTUNITIES, BREAKTHROUGHS, SUCCESS
EMBRACE THE FIRE ENERGY

02/13/2026

Beloved, your tears are holy water.
Let them cleanse your heart, not drown your spirit.
This is emotional healing. This is sacred release.

✨ Tag a sister honoring her healing
✨ Comment RELEASE if you are letting it flow
✨ Share with someone choosing wholeness

02/12/2026

Wellness Wednesday….How’s your healing journey going?
SELFCARE=SELFLOVE
Let’s connect

02/04/2026

https://www.instagram.com/reel/DUWXbB6Ec-e/?igsh=d29weGt6cG9wZXAz

Yuh feelin’ IRIE?
Start a IRIE lifestyle , join our beach house retreat.
Link in bio

02/02/2026

https://www.instagram.com/reel/DURA92CEcU7/?igsh=MTBkOTZmbzNuaWJxcg==

365 Days of SelfCare ❤️

Selfcare=
SelfLOVE=
Self Confidence

This Months affirmation…
I am LOVE❤️

Day 32
Sit and reflect.
This past week was cold and Icy but my heart was full warm n fuzzy.
There were bitter sweet moments, but more sweet.
I closed a chapter and opened a new one.
Thank you for your support and welcome
Council President C.Lawrence Crump
Council Women Bey & Tammy Mack
Louise Scott-Rountree

of Keller William’s
And Much Love and gratitude
I’m beyond excited to be part of Newarks growing business community.

Daily practices makes a huge difference
To do list ✅
Meal planning✅
Morning Routine ✅
Night Routine✅

Link for your
*365 Selfcare planner & guide get started today

SelfLOVE is my Super power!

irielifestyle healthcoach massagenj spaday massagenewark
happinesshack
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01/27/2026

Self care is the quiet reset your body and mind have been asking for. It’s the pause that lowers stress, the space that restores energy, and the practice that brings you back to yourself.

Because when you take care of you,
your mood shifts, your clarity improves,
and life feels more manageable again.

Self Care = Self Love.
And it’s not optional, it’s foundational.

Start small
Be consistent
Choose support that meets you where you are

Download the Self-Care Guide and begin creating moments of calm that actually last:
https://lp.constantcontactpages.com/cu/bHq5VAD/Selfcareguide

01/27/2026

365 Days of SelfCare ❤️
DAY 26
Selfcare=SelfLOVE=Self Confidence
Do the work daily

This Months affirmation…
I am Confident!

Selfcare today!
Protecting my boundaries…I said no to outside. There was ice everywhere! The blue sky called to me, work called, friends called to play in the snow. This saying NO thing is getting easier.
Did you have to go to work today?

To do list ✅
Meal planning✅

Morning Routine ✅ welcomed the day with gentle stretching
Night Routine✅

Share with a friend who needs this.
Link*365 Selfcare planner & guide

SelfLOVE is my Super power!



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01/23/2026

A Gentle Invitation to Care for Yourself

Self-care isn’t about adding more to your plate. It’s about creating moments of pause, listening to your body, and choosing softness where you can.

That’s why this Self-Care Guide was created, to support you in:
• slowing your nervous system
• reconnecting with your body
• building simple, sustainable self-care rhythms
• honoring what you need in this season

Download the free Self-Care Guide:
https://lp.constantcontactpages.com/cu/bHq5VAD/Selfcareguide

Ready for deeper, hands-on care?
Book your self-care session here:
https://iriesalonandspa.com/book-now

Your body deserves care that feels nourishing, not forced.

A gentle daily journal to help you make sense of the changes, with compassion, not pressure.

01/22/2026

365 Days of SelfCare ❤️DAY 21
Selfcare=SelfLOVE=Self Confidence
Do the work daily

This Month affirmation…
I am Confident!

Selfcare today!
Practicing gratitude and committed to my gratitude journal.
What are 3 things you are grateful for today?

To do list ✅
Meal planning✅

Morning Routine ✅ Started with my hot lemon water and 10 minute dance💃🏾
Night Routine✅ Updating my gratitude journal

Share with a friend who needs this.
Link*365 Selfcare planner & guide
Still only 14.95 for January

SelfLOVE is my Super power!

01/21/2026

Making Space for Menopause
Yucatán, Mexico
February 28 – March 4, 2026

Menopause is not something to rush through or fix. It’s a transition meant to be honored.

This sacred beachside retreat was created for women in midlife who are ready to slow down, soften, and be supported, without having to explain their bodies or carry everything alone.

What this experience offers:
• a 5-night beachside stay in Yucatán, Mexico
• daily wellness sessions
• gentle practices to support midlife & menopause
• nervous system care and deep rest
• time for reflection, renewal, and connection
• a closing celebration ceremony
• a small, intimate group experience

This is space to rest your body.
To calm your spirit.
To reconnect with yourself in a way that feels nourishing and real.

Registration is limited. Once spaces are filled, registration will close.
Payment plans are available.

Learn more and reserve your space here:
https://lp.constantcontactpages.com/cu/xmyylR5/MenopauseRetreat

01/19/2026

365 Days of SelfCare ❤️DAY 18
Selfcare=SelfLOVE=Self Confidence
Do the work daily

This Month affirmation…
I am Confident!

Selfcare today!
Take some me time…sit and reflect.
It’s been 10 years when I stepped into this very scared and very excited “I’m going to open a Spa space”
Lots of lessons learned, lots of training, heart breaks, new friends, old friends, burnout, fun, community gatherings…..but no regrets
Sitting with the new moon tonight to reflect and now manifest bigger and better!
Be careful what you ask for.

To do list -client and cleaning day. I have to catch up tomorrow.
Meal planning✅

Morning Routine ✅ welcomed the day with gentle stretching
Night Routine✅ talking with the new moon tonight

Share with a friend who needs this.
Link*365 Selfcare planner & guide

SelfLOVE is my Super power!



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